last full weekend

last full weekend

saturday agenda-race?

waste to race 5k

the good: finished

the bad: course 

the ugly: no where near podium

Sunday agenda-race?

my brothers birthday. I chose not to race.

first spring weekend

first spring weekend

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

true double header

kidney walk

the good: finished,

the bad: late start (930)

the ugly: no frills (no finisher medal, bib nor t-shirt)

sunset challenge

this features a duathlon & 5k

due to my stroke, I can't climb hills on a bike, therefore I did the latter.

the good: finished, with decent time, got 3 age, cool breeze

the bad: a bit hot, started 6:15

the ugly: age group was 40-59 costing me 2nd

st Patrick weekend

st Patrick weekend

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

I chose not to race.

spring forward weekend

spring forward weekend

friday agenda-race?

glow to thrive  5k

2 unusual occurrences:

1. friday

2. night race

the good: finished, cool

the bad: course full of turns

the ugly: no finisher medals nor awards

saturday agenda-race?

st patrick 5k

the good: finished, cool start

the bad: got hot

the ugly: no awards

Sunday agenda-race?

heart walk

the good: finished

the bad: course full of turns packed with slow walkers

the ugly: 3 mile course was 2.5, no finisher medals, awards or tshirt

first full weekend of march

first full weekend of march

saturday agenda-race?

quarry quest

I did the 5k, not the 10k

the good: finished,

the bad: rocky course with a big hill

the ugly: 4th and out from podium

Sunday agenda-race?

I chose not to race.