last full weekend of July

last full weekend of July

saturday agenda-race?

I chose not to race even though there were events.

Sunday agenda-race?

I chose the Key Biscayne du relay with students with scriptures

the good: finished,  team won 2nd male relay

the bad: hot and humid

the ugly: I was basically dead last on first leg (3/4 mile)

parents day weekend

parents day weekend  

saturday agenda-race?

I picked the kettle 5k

ugly=worst post stroke 5k

Sunday agenda-race?

I didn't race because didn't find any local events!

mid month crisis

 mid month crisis. that actually occurred yesterday

no races.

Saturday agenda-race?

I didn't race but I did train.

Sunday agenda-race?

I didn't race but I did train.

who lee oh!

who lee oh! that's how July sounds in spanish    

saturday agenda-race?

I didn't race because didn't find any local events!

Sunday agenda-race?

I didn't race because didn't find any local events!

independence day weekend

independence day weekend

saturday agenda-race?

passed on racing.

Sunday agenda-race?

I didn't race

Monday agenda-race?

there are lots of races on this day. normally, I would go to Weston but I got the chance to team up with the legendary Lisa dorfman!