first double header this month.

first double header this month.

saturday agenda-race?

run 4 life 5k

the good: finished in top half overall, half ag, closest to home    `

the bad: hot and humid

the ugly: walk time slower than expected

Sunday agenda-race?

cafecito 5k

the good: finisher medal,  best time of year

the bad: hot and humid

the ugly: no  where near podium even pre stroke