Independence weekend

Independence weekend is upon us! It is also the first weekend of the month.

Saturday agenda-race?

This is what I found for the first Saturday of the month:

1. freedom 5k

Guess where I went? Clint time:

The good: finisher medals, age groups
The bad: cotton tshirt, heat and humidity
The ugly: I didn't even get to keep the cotton tshirt (indian given), couldn't run due to injury

Sunday agenda-race?

This is what I found for the first Sunday of the month:

1. American sprint du/tri
2. loco rio 8k

The former was in naples, while the latter in broward. Normally, I would've taken the latter but I surcame to injuries; I did light training instead.

Monday agenda-work

Tuesday agenda-race?

Happy Independence day! Too many to list on this  holiday, so here is what I would consider:

1. freedom 5k
2. run for honor
3. USA Independence day 5k
4. moe's firecracker 5k
5. run 4 freedom
6. Independence day du/tri
7. Weston hometown 5k
8. 4th of july 5k

The first four are all on the west side (of FL). With enough local events on my side, I pass on those. I took the latter, closest in proximity. Eastwood time:

The good: finisher medals, age groups, tech shirt, 1 loop course, shaved off 6 minutes from prior 5k
The bad: heat and humidity, twists and turns
The ugly: couldn't run due to injury, would've lost even if I could run