Ups & downs

Saturday agenda-AVDA 5k

This was held in Delray beach. I set out to win the master's title & break 19 but I ran too fast & captured 3rd overall (Up)! ha ha ha. They gave medals (down) instead of trophies.

Sunday agenda-Escape to Miami triathlon

Completed as a co-ed relay team, we missed placing by 7 seconds (down) but shattered the time set by last year's team (up).

details on beta.