The Multi sport/event Athlete

Super bowl XLVI weekend!

2012-02-09T22:11:00.000-05:00

Super bowl XLVI weekend! Before I watch that, I have my own line up of super events. The tradition began when I was born, so my USAT age matches that of the biggest game in sports.

Saturday agenda-race!

This weekend is super because I have the chance to be involved in 2 events on the same day!

Below are the following events up for consideration today:

a. 2nd Annual Sari Center 5K
b. PHF Walk / Run 4 Heart 5K
c. walk for wishes 5k

Race 1- PHF Walk / Run 4 Heart 5K

This was my first time doing this one & the first time I remember running a race on the other side of tradewinds (west of sample). Therefore, the course was totally foreign. To both my surprise & dismay, there was a better turnout than expected (higher quality, lower quantity). I failed to break 19 but at least I was in the low range. I was fortunate to make the dirty dozen but didn't win my age group (2nd). I found this out after the fact because I had to leave immediately to go to the next race.

Race 2-walk for wishes 5k

By the grace of God, I made it in time to begin this race; this was partly due to a later start. Unfortunately, it was much hotter & more humid, coupled with the fact that I ran. I got my worst 5k time of the year, a personal worst. Remarkably, I won my age group & made the top ten (high quantity, low quality) despite that.

Sunday agenda-race!

Below are the following events up for consideration this day:

1. tybee run fest (GA)
2. Melbourne & beaches music marathon (& half)
3. dade city half marathon
4. butterfly 5k

Rule out any race outside of FL (strike 1). I'm in the distance race season, so I pass on the latter; also, that race is too challenging for me (age cat). I chose #2 over #3 because of the relay option.

I used Mike K, normally for the run in a tri, as the anchor for this team. I was afraid it was gonna be windy, like it was yesterday but praise the Lord, it subsided. On top of that, it was cloudy all day keeping the temperature at a nice cool level. I had a fast start but declined rapidly. Fortunately, I was still within a decent pace til I hit the bridge. I did what I could going up then opened up a bit on the descent. I passed off to him then waited for the bus. I was on it but I didn't leave for quite a while. I got thirty & stepped off for a moment to get a drink but when I turned around, it was gone! That guy left me on purpose so I had to stand in wet clothes twice as long; next time, I bring dry clothes! When I finally got back, my buddy told me he was in a heated battle near the end to help pull off our victory. Much like the super bowl it was close but we came out on top just like the Giants.

The post race was awesome, 5 star, with both pancakes & pizza among the usual items. We got nice awards for being the overall relay winners. We also had the honor of helping Sonia, the overall female winner, get back 'home', to her hotel. It was truly a super weekend.

Afterward, toward the evening, time to watch the super bowl & the commercials.

In conclusion, my struggles continue but I refuse to retire. God is good as I still find my way to the podium.

the ING weekend

2012-01-29T16:11:00.000-05:00

Once again, the last days of January are dedicated to Miami, the ING weekend! Yes, this time I remained at 'home' down here in Miami to compete, instead of travelling, to fulfil my desire & destiny of being an athlete for life.

Saturday agenda-tropical 5k

I stuck to my tradition of using the tropical 5k as a tune-up for the main event the following day. That means I had to pass on other races. Like last time, I wanted to help pace Leo, Gene if necessary, since both were in attendance. However, this year, I got left behind & just hoped to finish well enough to place. I wanted only to do enough to make the top 5 in my age group but since they got stingy by not offering a master title and reduced it to only 3, my 5th place age finish didn't make the podium. If it hadn't been a finishers medal, I would've walked away empty handed, or neck, if want to be technical. To add insult to injury, the post race refreshments were pathetic, with only bagels & bananas (no oranges or sweets). Afterwards, I went to the expo to pick up my packet & met up with lots of fellow athletes, most of whom were planning on running tomorrow. I met with current 'old' friends, such as Courtney, Louis Best (at race) & some newer ones, like Allan W, Tamara, Lisa Dorfman. I had the honor to speak to & cool down with the legendary coach GP (3rd overall @ 5k). The second, also a legend, was Lisa Dorfman.

Sunday agenda-main event!

The main events are distance races, the half & full marathon. Having completed the first five as marathons, I am satisfied & now choose the former on my quest to a decade with this event. I dub it as the main event because #1, the marathon and half are the feature events and #2, we're talking about distance, which requires endurance. I am on par to get the ten year jacket so other races (like the Ocala marathon) have to wait.

It started off a decent 70 degrees with not much rain in sight. It remained cloudy throughout keeping the heat down but, it was seemed humid and a bit windy. This is my 3rd half of the year (& month), and coupled with the fact that this course is not exactly flat & forgiving, I didn't expect a great race.

I had a great start and made some personal accomplishments, such as being with Leo till 5k point, Gene & Leo in sight on ocean dr, still within target range through 10k, in front of Louis M till near 15k; it went downhill from there. Fortunately, I escaped without any serious physical harm, even though my pinky toe hurt like the dickens. I have officially completed all ten of their events! Now I gotta fight to get my jacket, like 5 years ago. The post race refreshments were 3 1/2 star (no oranges). The finishers medal was by the far the best ever. No official mylar blankets were given out.

Congrats to all runners who finished, especially runners depot teammates .

E nair row

2012-01-22T22:24:00.000-05:00

E nair row, that's the closest i can sound out the Spanish word for January.

Saturday agenda-race!

I had 3 on my radar, although more were available if travelling:

1. everglades ultras
2. boca christian torch run 5k
3. the race to walk

#1 is a little too much distance for me, especially considering my struggles with the half. I enjoyed & intended to do #2 but plans fell through. besides, it was kind of far, considering that's in palm beach county; #3 wins!

I'm gonna break it down Clint Eastwood style:

The good: won age group; top ten performance
The bad: failed to break 20, generic medal (some info)
The ugly: I was dusted by nearly 3 minutes by the master winner; no one between us.

Sunday agenda-race!

3 events sparked my interest:

a. key west half marathon
b. an angel among us 5k
c. bal harbor 5k/10k

For me, the choice was simpler. When #2 above failed, I picked #3. I enjoyed a. but based on my previous 2 halves this year, coupled with the travel to get there, I passed on it this year. b. was held at tradewinds; I didn't want to race at the same park as I did yesterday so c. wins.

Although the 6th annual, it was my first time there. It's time for the famous Clint Eastwood synopsis:

The good: beat yesterday's time & won master title; top ten performance
The bad: failed to break 20, generic medal (no info), hot (late start) with bridge
The ugly: 2 kids beat me, time improvement was only 2 seconds, late start (8:10).

MLK jr weekend

2012-01-16T22:55:00.000-05:00

MLK jr weekend is upon us! Also, this is my first mid month crisis of the year.

Saturday agenda-race!

I had the following on my radar:

1. the Honda classic 5k
2. 5k 4 kids 5k
3. JFS 5k
4. Miramar 5kk/10k

I selected the race most logistically located toward my next event destination; #4.

I was a return to a race I did in the past & enjoyed. This is my tune up race for the main event (half). I did what I could but thanks to the running Gods (I say that knowing there is only 1), I won the master title. I wish the best to the one who would've won (Ralph), but after 2 miles, pulled over for health reasons. I discovered after the fact that a competitor ran stealth in an attempt to defeat me but by the grace of God, failed; he took 2nd. I love the awards given out (except the medals for 3 in age groups). Gene tagged along to carpool with me to Naples. I was a little peeved he didn't run since he couldve placed.

Sunday agenda-race!

a. rnr AZ
b. marathon Bahamas
c. Naples half marathon

a=out of state, b=out of country; congrats to Brian on PR win at the latter. I am a lifetime member & always enjoy Naples, so of course, I return.

Due to external conditions (extreme cold (mid 40's)) and internal conditions (re injured left hip in 1st half mile), I struggled to get through the half. Remarkably, it is technically a PR for the year and an improvement (by about a minute) despite the dismal time. I got what I came for: the finishers medal. Congrats to Gene on his 2nd best time ever.

Monday agenda-MLK 5k

Dr. Martin Luther King jr is my other hero; Jesus Christ is first. If it hadn't been for him, I would not be able race with & have friends like the Legendary Sylvia & Lisa D., both who did well in their age groups today.

As for me, I suffered my first loss in umpteen years. I was upstaged by a young kid (20 years younger) who beat by best time ever by over ten seconds. I was a little over a minute behind him, forced to settle for runner up. The mid month crisis plagued me once again. Youth prevailed, but remember, he was fresh and this was my 3rd event of the weekend. Eventually, I have to pass the torch to a youngster; today, I was compelled to do such, reluctantly. I'll take my trophy & move on to the next one.

Magical weekend?

2012-01-11T20:15:00.000-05:00

Magical weekend? Yes indeed.

Saturday agenda-race!

Ruling out the ragnar relay which began on Friday, a day I couldn't get off, and since the Disney half is today, requiring that packet pickup be prior, I had the following choices:

1. undy 5000
2. run for the animals 5k
3. flippany 5k/10k

All timed by accuchiptiming, by the grace of God, I was able to do a double header; truly magical. This was the first time my dad got to witness me pull this off.

Race #1: run for the animals 5k

This event was held at the same place my last race of the year was. It also featured a 1 mile dog walk after the 5k. It was a late start race (8) but luckily, it was a cold morning. Thankfully, virtually no wind. I left almost immediately after finishing in an effort to get to the next event with ample time. I had no idea what time I did or even if I placed, but if so, I had to leave without hardware. To make a long story short, I failed to match or beat the time I did just a week ago but I found out after the fact, I got the same age group position (footworks categories (1 overall, no master)).

Race #2: undy 5000

By the grace of God, I made it in time. It was considerably hotter (9) but the later start allowed for the double header. I did what I could but was nearly 30 seconds slower than the previous race. However, I won my age because thankfully, there was a master slot. Praise the Lord for allowing me to get top ten in both events. The award I got was a medal. Unique with this race was getting underwear bottom in lieu of a t-shirt.

Sunday agenda-race!

This is the main event. I saw it fitting to involve my dad in the inaugural 2 person Disney marathon relay. Why? We did (as individuals) the inaugural marathon, inaugural half marathon and the inaugural marathon and a half (goofy challenge). We are Bell's Elite Sports Team; Truly magical.

It was quite cold, 50 at start, but luckily, no wind. It warmed up to mid 60 as the race progressed. I happy to begin in the first wave, by mile 3ish, when we wrap to pass the starting line, I heard the last wave going off. Sadly, I felt a bit tight, no doubt from lack of sleep & proper rest. After a bit of confusion at split (full vs relay), I tagged off to dad. We both improved on our times from our last distance race, the Latin half. We are now a part of history. We placed 52 out of 111 in the male category & my dad informed me that we were in the top 25% of all teams; impressive. I like the long sleeve tech shirt & finishers medal but didn't care for the post race. The entire experience was well organized. Except for cost, may consider a return.

In with the new '12

2012-01-01T23:25:00.002-05:00

Happy new year! In with the new '12. Wishing you all an active, injury free athletic year. I wanna put all the bad experiences of last year behind & move on to hopefully better ones this year. I shall cherish the positive memories of last year, but unfortunately, be compelled to deal with any lingering situations this year. Traditionally, we make resolutions, & like bones, they may be broken. My top ten list will include the usual, some will be continuations, some may be possible & some may be improbable, but it doesn't hurt to dream. Come to think of it, didn't Dr. Martin Luther King, Jr do that? Obama is certainly thankful.

Top ten resolutions for this year (not necessarily in order):

1. Continued athletic success, especially with racing & competition.
2. Health.
3. Wealth.
4. Wisdom.
5. Employment.
6. Training (stepped up).
7. Change.
8. Teamwork.
9. Diet.
10. Travel.

Now it's time to expound on those resolutions.

1. Last year, I did 103 races, way less than the previous year. This was largely due to relationship issues, forcing me to divert my energies elsewhere; I'd prefer to be with someone. Although I'd like to match or beat my highest total of races in a single year, my main goal is continuation; march of last year marked 2 decades since I began competing.
2. To do the aforementioned, I must maintain good health, largely through fitness & diet. That means I still won't smoke or drink, and naturally, do my best to avoid injury & illness.
3. This resolution has always failed but you never know;this might be the year. Maybe I'll get rich the easy way by winning in the powerball or the hard way with some breakthrough opportunity.
4. Hopefully, as I progress, this continues to improve. I made it this far through trial & error, & experiences. Thus far, 2 out of 3 (healthy, wealthy & wise) has been my case.
5. Since the quick fix (lottery) has thus far never panned out, I'll need to keep my job to survive.
6. To get the glory (race win), one must train. I plan to up the ante with quality workouts, such as a 3 mile blast at Niketown.
7. Obama's slogan. He is the change America needs. However, I too, must utilize this. I revolve to make some adjustments in my normal scheme of things. Like Rick Scott says, 'let's get to work'.
8. I want to continue doing relays, both as a team captain & participant. In 2008, I eliminated most series participation, in lieu of individual events because I sacrificed too many running races that I loved the previous year. I will likely adhere to this resolution this year (limit to 2 series). However, I want to increase the number of individual relay races.
9. Continue & hopefully improve upon my nutritional regimen, such as my no meat diet.
10. I will travel as necessary, meaning doing only races that have some significance or purpose to me. I'll avoid just racing to race if it is far.

Today's agenda-1st race of the year

Once again, I did the run, walk, crawl 5k. I picked the middle option because it is extremely difficult to find a racewalk with awards. I failed to beat my anticipated time. largely because I've been battling an injury sustained 2 weeks ago at a race, plus lack of walk training. Thankfully this year, it was cooler weather. Despite the circumstances, I still was the overall racewalker. The generic medal was much improved from last year, featuring a design I never had! It featured a sticker with basic race data, unlike the horrible 2008's that had absolutely no info was on it at all; I had to write on the medal, the event, date, & result. This time, Jon showed & won the run while I won the racewalk, making us the lone representatives for runner's depot.

FYI

You may have noticed much of this blog seemed like a carbon copy of the previous year's post. Testament to how life can be similar yet different. Get out & run!

Out with the old '11

2011-12-31T22:33:00.000-05:00

Out with the old '11

This is the final day of this year, 2011. Kinda glad to see it go in many ways. Time to recap the year with Conan Obrien's top ten (not necessarily in order), Clint Eastwood style. *=Many are the same as last year. + is positive, - is negative (still bad).

The good:
10. I am still alive. +
9. Still a member of Runner's Depot! +
8. I finally broke a year long drought by squeaking under 19 in the S. FL fair 5k today!
7. Got 2 overall victories plus successfully defended elite series 5k title.
6. Thanks to Berta, I was involved in the inaugural 'key to key' ragnar relay, 196 miles!
5. The beauty (Rachelle) & a beast (me) were 2nd overall team at princess half.
4. Do Tri Harder wins Broward Championship Series
3. I completed 7 halves + 1 half relay within the 1st quarter of the year.
2. Florida Fleet Elite relay team successfully defends overall Trilogy duathlon title. +
1. I formed a 1 time du team @ race the troops where Julie ran the 1st leg & I did the rest; we won!

The bad:
10. Car problems.
9. Prior to today, even though I got a personal best 19:09 of the year at memorial 5k, I did not place.
8. I had to settle for 2nd overall a few times in some races that were winnable.
7. Linda AD, I remain a victim of false promises & other emotional games -.
6. Recession (yes, they say it's getting better, but I don't notice it personally yet). -
5. Struggles to get under 19 in races, worse, to stay under 20 -.
4. Injuries and other set backs -.
3. 1st year I did not do any marathon (less the black out year).
2. Got sick during final relay of the year.
1. Cant get any sleep (parties & celebrations). -

The Ugly:
10. Miami Dolphins seasons end without playoffs -.
9. Extreme difficulty forming teams as a team captain -.
8. My last relay team was first time I ever failed a team by not completing my leg, due to illness.
7. No raises, office closures. -
6. Credit card debt. -
5. Lost master title to Leo due to injured that occurred half mile into race.
4. Began late in veterans day race (mistimed after using restroom).
3. Lost (didn't place) in at least 2 races.
2. Failed to break 2 hours in a half (13.1 NY).
1. Despite having the big 3 (LeBron James, Dwayne Wayne & Chris Bosh), Miami heat lose NBA championship!

Happy new year! See you next year.

Merry Christmas 2011!

2011-12-25T23:37:00.000-05:00

Merry Christmas 2011! However, I do have the Christmas blues as there were no races scheduled for this weekend; boo hoo.

Friday agenda-roll

I decided to pull out my roller blades on a rare day off & do 12 miles.

Saturday agenda-ride

I joined the Elite ride but got dropped going toward Virginia key (about half the total group ride). why? I decided at last minute & used my steel training bike without optimal air in tires plus it was windy. I returned back to store solo.

Sunday agenda-run

Merry Christmas ! I ran from home through the park (L & P, site of Miami man) and back. Felt tight & sluggish so it took over an hour even though way less than a 15k. Day started off terrible because:

1. net down
2. ear plugs went bad mile into run
3. internal & external (wind & humidity)

However, there were bright spots to the weekend. Saw family (in town) yesterday, friends today. One was a Christmas breakfast while the other a night time affair.

Triple header finale!

2011-12-25T23:36:00.000-05:00

Triple header finale! This is last time I can cram a lot of races this year.

Saturday agenda-race!

A plethora of races:

1. Florida half marathon (+5 & 10k)
2. Marco island 5 mile hill run
3. classics by the sea
4. river run
5. n creek explorer 5k
6. turn on the light 5k

By remaining in my normal tri county area, #1 & 2 were automatically ruled out. Next, I cut out the furthest left (#3) even though I been there, done that. Don't remember why but I selected the last one.

Morning agenda-turn on the light 5k

This was part 1 of a double header. To make a long story short, I couldn't hang so I had to settle for 2nd best master. By the grace of God, I still made the top ten despite barely breaking 20.

Evening agenda- n creek explorer 5k

This caps off the day in terms of races. Unfortunately, the race prior with the wait for this one hindered my performance somewhat as reflected with the time. Praise the Lord, I was able to win my age group but failed to make the top ten. Consolation prize-made the dirty dozen. The post race was excellent.

Afterwards, there was a bonus: the holiday pajama party (the bernards).

Sunday agenda-race!

With half the amount, the choice was simpler:

a. parkland 5 mile holiday run
b. trail run (half/10/5 k)
c. jcc 5k

Did enough distance, so a. is out. I want to race traditionally also, ruling out b. This one is a candidate for the Clint Eastwood sytle synopsis:;

The good-won age group, top ten win
The bad- barely broke 20 (however, best of weekend)
The ugly- got beat by 2 runners I couldve, shouldve wouldve. injury 1st mile cost me the master title.

D C M bray!

2011-12-19T23:36:00.000-05:00

D C M bray! That's how you pronounce December in Spanish.

Saturday agenda-race!

Since I not only didn't qualify for the 2011 USATF national Jr Olympic cross country championships, I couldn't afford to go since its in SC. I only found 1 race, so its a wonderful run 5k wins!

This race was far enough, being in Boca. I was surprised by a cameo appearance from Linda, who signed up literally at last moment on race day & finished (as I expected). Meanwhile, this was my first race since my nightmare of a weekend last week. This was a rare time that I accepted not breaking 20 & actually be happy; got the monkey off my back. Despite the poor time, it was better than last week's 5k and good enough for a top ten finish. However, I had to settle for age group because of that. George won his age group as well. Speaking of George, Linda came up with the idea for us to honor his birthday (couple of days back) after the race; great job. That's a quality I like.

We got glass for our efforts. The post race could be considered a 5 star due to hot breakfast but was small. I remember the venue but not the name of this event from the past.

Sunday agenda-race!

Found a few distance races:

1. Florida holiday halfathon
2. run for tomorrow half & 5k
3. rnr latin music half

To make a long story short, I stayed close to home. Speaking of surprises, my dad showed up to race with me. Rule out #1, we usually do #2 but couldn't turn down, not only an inaugural race, but one close to home; #3.

I used this event as a training & recovery run, which means the dismal performance displayed was acceptable as long as I finish & claim the medal for this accomplishment. Of course, I had a self imposed 2 hour time limit. I barely met that minimum standard but was please to bounce back from last week's failed showing. Afterwards, I enjoyed the live concert featuring pit bull.

Diasaster!

2011-12-14T20:43:00.000-05:00

Disaster! that describes the weekend to the tee.

Saturday agenda-race!

These are the events considered:

1. reggae marathon
2. Savannah river bridge run
3. spartan sprint
4. jingle bell jog 5k
5. steps for healing 5k
6. trikw

Keeping with the current trend, the furthest were automatically eliminated; 1 & 2. Without a swimmer, strike #7. With a relay looming, I can't chance an adventure race as a tune up. Last year, I got cremated at #4, despite the best time of the year! Therefore, I gave #5 a chance.

Praise the Lord! I made the right decision. Despite a dismal time, I made the top ten and won the master title! I struggled tremendously with the high winds. Plus, it wasn't exactly cool.

Sunday agenda-race!

more events to choose from:

a. rnr las Vegas
b. brandon half/5k
c. muddy buddy championship
d. palm beach marathon
e. inlet challenge bike ride
f. trail run (half/10k/5k)
g. 25.75 tri

Still keeping with the current trend, the furthest were automatically eliminated; a,b,c. no swimmer, no tri; last 1 out. race over rides & fun runs takes out e. i chose a tradition distance over the trail one.

I put together a good team & called it OMG, anticipating a win even though i had to use 2 other guys.

leg 1- Mike Kelly, runner of the 2011 BCS triathlon team i set up
leg 3-Sandy, rookie to relays, qualified by beating me for a win in a race; said endurance racing was specialty
anchor-veteran teammate Gene

Although injured, Mike had us in the lead. I kept us there until past mile 9, after that I don't know what happened. I surcame to a medical mishap (OMG!) & failed to deliver for team (make relay point) for the first time in history. OMG turned out to be a negative surprise.

All were good sports & the remaining 2 continued without my presence after getting the chip from me at the tent. We actually still made the podium because of their efforts. I apologize for letting the team down. Lord, I pray this never happens again.

Thanksgiving weekend

2011-12-08T20:10:00.000-05:00

Thanksgiving weekend is upon us! 4 days away from the daily grind; yay!

Today's agenda-turkey trot.

Most races on this day are called turkey trots. However, there are some who stray away from the norm. Too many to list so I shall name those I have done before or considered before my report of the day.

1. get up, gather & groove 5k (Melbourne)
2. run for the pies 4 miler
3.jcc turkey trot 5k
4. tamarac turkey trot 5k
5. ft lauderdale turkey trot 5k
6. run Miami turkey trot 10k/5k

I was lazy this year so I passed on all races outside my county, despite #5 being an inaugural. #6=been there, done that, as the one I did, but my chances were better.

Think I'll give the Clint Eastwood style synopsis:

The good: I won the master title & top 10.
The bad: 8 am race delayed 15 minutes (hot & humid), only got a medal
The ugly: forfeited 4 positions due to lack of signage, also resulting in a horrific time.

Friday's agenda-black Friday

The calm between the storm, race speaking. Many began on thanksgiving but called it black Friday; hmmmm. I did get caught up in the madness. Hey, it's tradition!

Saturday's agenda-race!

I had 2 choices(ruling out th USATF jr Olympic regional championship): dreams & visions 5k @ markham or voice of love 5k in Miami lakes; I chose the latter-proximity. I don't usually pass on inaugurals but I was worn out from the past 2 days and elected not to drive so much. Besides, the next day, a tried & true race will be at the same site.

This victory was due to the running Gods (I say it in plural but there is only 1). I worked my way to 4th halfway through the race. By mile 2, some young jock burned out, advancing me to 3. In the final mile, the 2nd overall guy hunched over 3 times in pain; the 3rd was the charm. I took his slot til the end. Due to a short course, my time, although done in the past glory days, was way better than I've been running lately. Keep in mind, you cant run faster on grass with rolling hills than a hard, flat surface. Thank you Lord as this was my 4th 2nd overall finish within this month, a new PB.

Sunday's agenda-race!

More choices:

1. space coast half/full marathon
2. Sarasota half
3. posnac sprint to the finish 5k

I passed on the endurance events & decided to remain closer to home. By the grace of God, I finished with a decent time (this year's standard) & made the top ten (5th). Even though I was the 2nd fastest master, I was relegated to top in age class since not offered. This event closes out the month for racing. To make up mileage, I did a 2 mile tack on run with George.

Monday's agenda-eShop?

Yep. Cyber Monday! The high tech version of black Friday. I passed on that.

No V M bray!

2011-11-27T20:48:00.000-05:00

No V M bray! That's how November is pronounced in Spanish.

Saturday agenda-race!

I had a plethora to choose from:

1. ragnar relay (start in clearwater)
2. beach running world championships 10k & half
3. delray beach turkey trot
4. miles for mikayla
5. run for hunger 5k
6. take stock in children 5k
7. miracle run/walk 5k
8. tyler goldberg 5k

Eliminate the 1st 2. #3=been there, done that and liked it but I had to pass on that one and #4 (new) for a triple header opportunity.Thanks to God, I had the chance and even still, had to make a decision. Believe it or not, there were 3 in my county near me!

Race 1: run for hunger 5k

This was the 2nd closest to home, held at tropical park. 7 am start was nice, the rain was not. Yes, it rained on my parade, so to speak. It was a disappointingly low turnout for the host but just looking at my agenda above, you can see why. For the second time this month, I was second best but this time, I got blown away. I had to leave without award. I found out after the fact, I was dubbed the master champion (only top overall given, plus 10 yr age groups).

Race 2: miracle run/walk 5k

Aptly titled because it would've taken a miracle to beat Jon Williams. Oh wait, I jumped the gun. I was third for much of the race until some young kid challenged Jon. He quickly tore away from me (he paced me early) & him to the take and keep the lead. After nearly 2 miles, he burned out in pursuit, thus relinquishing his position to me; thank you very much. I was officially dubbed 2nd best once again (3rd ones the charm?). I waited a long time to get my award & Jon's, only to be disappointed that it was a paper certificate (no frame); oh, well.

Race 3: tyler goldberg 5k

I return once again to support the cause. Could you imagine if I got 2nd overall for the 3rd time this year? Well, if Chris didn't show up, along with 4 others, this would've come to fruition. By the grace of God, after a hard fought battle in the last mile, I captured the master title. The competitor lead most of the race. I was blessed because I was fatigued from the previous 2 races while he was fresh; thank you Lord.

Sunday agenda-race!

Not as many but still a selection:

a. ragnar relay (finish in daytona beach)
b. woman's half
c. purple stride 5k
d. muddy buddy

a. out by default; began yesterday. It should be obvious why I skipped b. I would've like to do c. but I set out to d. this year.

On high from yesterday, I was hyped to team up with a legend, Lisa Dorfman. It's rare to get her on relays with me due to her schedule and job, food fitness international, especially. I bought another mountain bike (1st was stolen) a couple of weeks ago to train but we used her lightweight titanium one instead. I started on the bike, she followed on the run. We leapfrogged disciplines while tackling obstacles until the mudpit. There, we wade through it then cross together through the finish line. Seemed easy but we got injured on the hidden hard asphalt beneath (assumed dirt or grass like surrounding). Dodging the slow people also killed time (our wave was next to last). Although we shouldve won, we took third in our category (1st 2 teams skipped obstacles). Since the awards look the same, we made no fuss. It was a lot of fun and I'd be interested in repeating this. However, we already discussed new strategy.

Wonderful weekend closed with 4 events, a triple header day plus a new event. God is good.

Veteran's weekend

2011-11-20T21:36:00.000-05:00

Veteran's weekend actually began yesterday (Thursday) for me. I like to take the time to give propers to our troops for all they do to protect our freedom. Even if we shouldn't be fighting over there, they are doing their job to the best of their ability & should be repected for that. Most just enjoy the day off but this may not be possible if it were not for those soldiers who put their life on the line to make it happen. Many have paid the ultimate price. Remember, freedom is not free! Thanx, guys (& gals)!

Thursday agenda-waterford 5k

I did the first 2 of this event but it was what transpired in the last one I did that discourages me. The inaugural was the greatest one, unique trophies for all. The 2nd one reduced to generic medals, eliminated the walk division plus on top of that, I was listed as winner in my age group all the way through the awards ceremony but was announced 2nd; that was the last straw! Besides, its costly and I can't get off early from work so getting there is difficult. I like the staging though, with a nice post race setup. Congrats to my friends who competed. I did a mile & a quarter tempo run so as not to injure myself for the upcoming Veteran's weekend.

Friday agenda-midpoint madness 5k

Once in a lifetime day-11/11/11! I decided to return to this venue since I dont get & there were no races on friday. I give my props to the troops this day. many paid the ultimate price that enabled me (& others) to be able to run. I dont really like night races but it beats the alternative.

Praise the Lord I was able to place after a grave error committed by yours truly. I had to go to the bathroom near the last minute and didnt move with the quickness to get to the front of the line. The horn went off while I was in mid pack. I jumped the wall, practically sprinted for a quarter mile on other side of the road, then jumped back over to continue. I actually ran a low 19 but that wont reflect in the results due to my mistakes. I was blessed to leave with a trophy.

Saturday agenda-race!

A plethora of events to choose from:

1. get up gather & groove 5k (melbourne)
2. sandoway 5k
3. lungvity 5k
4. red kettle 5k
5. super hero scramble (adventure)
6. 2011 laroootaa! (cycling)
7. lighthouse 5k/10k
8. USATF youth cross country
9. key largo half/5k

i passed on #1 due to distance. Overlooked any non running events (5,6). Not young enough for #8. I like #9 except for the 10 yr age groups & paper certificates in the 5k; skipped. Dont like #7 despite closest proximity due to horrific changes from when I first did it (eliminated chance to do both 5k & 10k plus no true award ceremony (impersonal line up, take & leave)). Since I attempted to do a double header, #4 wasnt possible.

First event-sandoway 5k

It was an extremely windy day for this inaugural 5k. With nothing to block the wind (on A1A), it was a challenge. Despite barely breaking 20, only the race winner was in front of me through the finish line. I couldnt partake in the festivities because I had to rush to get to the next event. I was lucky I got a finishers medal since I couldnt wait for my award; now I have to go through hell & high water to get it.

Second event-lungvity 5k

I actually found out about this one through Linda & was amazed she didnt show despite being within running distance of this event. Sadly, I encountered unexpected delays and arrived just in time to see them start; double header failed. I did partake in the post race here. I obviously left without hardware from this one.

Sunday agenda-race!

With a short list, choice was easier:

a. rnr TX
b. greater gator du
c. 13.1 ft lauderdale
d. miami man tri/du

Pass on events outside of FL; a. I like d. & b. but decided to return to my roots and do my long overdue long run. With the wind continueing to be strong, plus the bridge, I estimated the best I'd do would be 1:45. By the grace of God, I beat that by around 4 minutes. I was happy my dad did it as well, finishing his first of the season.

Afterwards, I visited d. and congradulated my teammates of escape on their 2nd place co-ed half iron win. It felt strange not cycling for the team.

Daylight savings weekend!

2011-11-11T11:31:00.000-05:00

Daylight savings weekend is upon us! It autumn so we fall back and gain an hour; thank you, Lord.

Saturday agenda-race!

These are the races on my schedule today:

1. rnr Savannah marathon & half
2. club med 5k/10k
3. royal Caribbean 5k cruise
4. cca 5k
5. fragile X 5k

Rule out any events outside of FL; 1 & 3. #2 was the furthest within the state; strike 2. I like #4 but decided on proximity so there you are.

Although this was the first time I heard about it, it was advertised as the 4th annual walk/run. Apart from the wind, external conditions were good (cool) but sadly, internally, I was not. I turned out to be fragile, resulting in an X in the overall win category; I had to settle for 2nd best by 20 odd # of seconds. Granted, the course was twisty & turny, but this race was winnable by me but I let it get by like the Dolphins did in so many games they couldve, shouldve, would've won but didn't. Fortunately, I didn't lose out on prize money as there were none plus the plaques top 3 & master) were of the same size; age groupers got medals. Considering the time, I was blessed to get that honor. Post race was nice, especially for kids. Well, you know I'm a big kid so I did the climb.

Sunday agenda-race!

A lot more to choose from but can only do one:

a. NYC marathon
b. muddy buddy LA
c. paint the towne 5k (daytona)
d. sun capital half/5k
e. saluting veterans 5k
f. dolphins cycling challenge

Once again, rule out any events outside of FL; a & b. Next, the furthest, c. Strike out non-running events-f. I planned on e. but Tom, of Boca run club, was able to convince me to return to d., ignoring proximity (2nd furthest on my list of FL events).

With a bad taste in my mouth from the previous race, I came with the intent to redeem myself. Despite warmer weather & rolling hill course (yesterday was totally flat), this came to fruition. By the grace of God, for the first time ever there, I got the master title! Even though I (and all but the overall winner) got smoked by a woman, I shaved off nearly a minute & made the top ten (5th) overall; another plaque to my collection. Back was the 5 star post race section, with fresh pancakes. I decided to do a tack on workout with George, since he kept talking about doing longer runs, by repeating the 5k at a slower tempo pace. I gotta keep doing that more often if I don't fit in enough halves or long runs.

Halloween weekend

2011-11-05T17:09:00.000-05:00

Halloween weekend is upon us! There were some tricks & some treats this weekend.

Saturday agenda-race!

The following events were on my radar:

1. Spooktacular 5k
2. safewalk 5k
3. miami beach Halloween half

Well, this was a tough selection because I been there, done those already. I really needed to do #3 but had a tough time there before. So I decided to go to the race where I have the best chance to place, ruling out #2.

I didn't do well (time wise), struggling as usual (trick) but did break 20 and by the grace of God, captured the last master slot (treat). Unusual, but 2 women got by me, bumping my overall position (trick), but I did take the last slot in the baker's dozen (treat).

Sunday agenda-race!

Many more events available this day:

a. rnr LA half
b. atlanta marathon
c. FL Halloween halfathon & 5k
d. race for the booty du/tri
e. FAU 5k
f. Halloween trail run (half/10/5k)
g. ironman 70.3 Miami

Due to finances, eliminate any race outside of FL (a,b). g struck for same reason plus no swimmer. I planned on d. but due to the inclement weather (a storm in the gulf), I decided against it (trick). besides, it was a long drive, like c., also skipped. I didn't want to risk injury, so I passed on f., eliminating all morning races (trick). I decided to train lightly (treat) on my inlines; only 2 miles.

Although I don't really care for night races, it beats the alternative. Even though still a far cry from where I need to be, the time was better than I have been doing lately, The weather felt nice (not so hot & humid) but was overcast & drizzling. Despite that, I had to settle for 2nd in age group (trick). I failed to even make the baker's dozen in this one but at least I made the podium (treat).

OctoberFest!

2011-10-29T20:36:00.000-05:00

OctoberFest! Lots of races, just on my schedule alone!

Saturday agenda-race!

Check out the itinerary:

1. 13.1 dallas
2. iron mudder (day 1)
3. halpatiokee hero walk
4. VBLA 2 miler
5. bull dog 5kdash
6. without limits racing (4 miler adventure)
7. ability explosion 5k
8. 1st priority fundrun

Due to finances, I automatically eliminated 1 & 2. #3 was a fun run; strike 2. #6 was an adventure race; strike 3. I passed on #5 & #8 to return to a race I won last year, #7.

Unfortunately, I am not running as well as last year plus better competition showed up once they learned of my victory. I was fortunate enough to take the last master slot with a time barely breaking 20. Believe it or not, I made the top ten. Loved the fact that trophies were given to all. My dad made his debut for this running season & took 3rd in the age group; not bad after a long layoff. I am so happy we are the BEST (Bell's Elite Sports Team )!

Thanks to Jon, I was able to pull off a double header as we did #4. It felt like a 5k but was actually 2 miles in soft sand. Going north, I had to fight strong winds. I dressed in costume (they were in the holiday spirit & had a category for those who dressed up to run). and won that division as well as being 3rd overall. They only offered top 3 overall & top 3 overall costumed finishers. By the grace of God, I placed in both, double dipping so to speak. Anything less meant no hardware; what a risk I took.

Sunday agenda-race!

Even more to choose from:

a. rnr st Louis marathon
b. myrtle beach mini marathon
c. iron mudder (day 2)
d. Apalachicola marathon
e. wellington 10 miler/5k
f. rocktoberfest 10 miler
g. sarcoma 5k
h. schott 5k
i. walk to prevent suicide
j. gables bike day
k. homestead speedway

Due to finances, I automatically eliminated the first 4. Strike 2 for the last 3 (no awards). In need of doing a long event, I passed on g & h, even though I liked the former. So, I did a 10 miler. Oh, yeah, there are 2 of them; the inaugural won!

Even though I had to travel, it was worth it. With more categories (5 deep in age), with good effort, I had a great opportunity to walk out with hardware, a difficult task for me with any race more than a 5k. Thankfully, this came to fruition. Praise the Lord, the weather was cool, allowing me to run well, make the top 20 and win a master title. However, no matter what happened, I was gonna have a PR as I never ran a ten miler before. This was put on by my favorite new timing company, Elite sports. I was there for their inaugural event last year.

Mid month crisis (Oct)

2011-10-21T19:34:00.000-05:00

Mid month crisis (Oct) is evident as to what has occurred thus far.

Saturday agenda-race!

Other than the midwest spartan sprint in Il, I only found 2 'local' events, in different counties, but was able to do a double header, thanx to JW. I passed on an event that I agree with the cause (breast cancer), called race for the cure, in my town, because you cant win an award & I like to compete.

Event 1: AVDA 5k

Last year, I performed magnificantly, beating out a faster nemesis & taking 3rd overall. This year, sadly, I barely broke 20 and let all the master titles (plaques) slip by me, forcing me to settle for an age group medal. Lord, please dont let me suffer like the miami dolphins! The only bright side is a top ten finish sufficient for a podium spot. They had a great post race set up.

Event 2: women in distress 5k

A 'podunk' event that had a low turnout. This event had great intentions, as it raised money for abused women and was a family oriented program, featuring many local, christian artists & dancers performing. The offered a 5k run (15 laps on grass) and 5k walk (5 laps around park); I chose the latter, since I dont get many racewalk events now. No real awards but Jon won the run, I the walk. I got to speak & praised them on their efforts. It was fun.

Sunday agenda-race!

Seems like everybody picked this day to put on an event; I could only do one:

1. detroit marathon
2. muddy buddy dallas
3. ft lauderdale 15/30k training run
4. rb off road du/tri
5. parkland 5k
6. hope for vision 5k
7. xtreme race for the cure

Due to finances, you can scratch the 1st 2. #3 is a long fun run; strike 2. #4 strikes interest but unfortunately, some idiot stole my mountain bike; strike that. I passed on 5 (big mistake, as I wouldve been in top 3) & 7.

I selected #6 because it was yet another inaugural 5k. Other than that, it was a bad choice. Synopis, Clint Eastwood style:

The good: top ten (6), podium finish (1 ag & was top master)
The bad: My time was worse than the last race.
The ugly: no master title was offered.

So, with no master titles to bring home, and failure to break 19, the mid month crisis continues.

Awk 2 bray

2011-10-14T11:42:00.000-05:00

Awk 2 bray, thats how October in Spanish sounds.

Saturday agenda-race?

Not much happening. The following was on my schedule:

1. Seminole hard rock 5k
2. coach to first class invitational
3. march for cancer 5k

I found out the first was a private affair; strike 1. #2 was cross country & at vista view; strike 2. The latter was cancelled; strike 3, I'm out to train!

I decided to do a 10k inline skate followed by a 5k tempo training run. I got wet on the latter. Rain & wind all day. Hopefully, this subsides tomorrow.

Sunday agenda-race

A whole lot more events:

a. Chicago marathon
b. rnr denver marathon/half
c. muddy buddy San Jose
d. shark shuffle 5k
e. multirace championship Olympic tri

Due to finances, eliminate all events outside of Florida. Due to the later, once again I miss out on 1 of my favorite 5k's. I couldn't pass on the opportunity to be crowned the best tri team in Florida.

For 1 last time, Mike K & Pam S join me. It is their first series competition & my first with them (did only individual sprints prior). We had to qualify to get into this championship race so I didn't want let this chance go by. The toughest challenge for me was not the race itself but rather to convince them to travel from west palm beach to do nearly twice our normal distance. I been there, done that, but remember, a first for them.

The good: the bike (no rick) & run (not to the peninsula end) courses shortened due to inclement weather
The bad: the swim was normal distance.
The ugly: extremely windy & wet

We competed against a formidable team, who in fact, had a lead of over 3 minutes after the swim. My friend Estela acquired a 'pro' swimmer! When my turn came, I had to rely on my training & whatever strength God gave me to dig into that. The external conditions were against me but God is good. I pushed so hard, I got a PR average time. Believe or not, I was not able to pass her but caught her in transition! After that, Mike took over, passed her and we ultimately won! To quote Queen, 'we are the champions'!
Monday agenda-race?

Happy Columbus day! The state doesn't recognize this holiday, but fortunately, I took it off. I couldn't find any race but good ol' JW did; off we go!

Time for the Clint Eastwood synopsis:

The good: I got on the podium (2nd age); inaugural 5k
The bad: generic medal, forgot my running gear.
The ugly: my time (course long), wack categories (no overall, master, ten year ag, 2 deep), no trophy (oa ag only, naturally Jon got that)

Under normal circumstances, I would've won my age group, at the very least, but if top 3 & master, I would've gotten the master title since I was 4th overall; oh, well. That's the way the cookie crumbles at the green dragon 5k.

Have a heart weekend

2011-10-07T20:39:00.000-05:00

Have a heart weekend. That's what I call it, especially based on today.

Saturday agenda-race!

God made it possible to do a triple header but opted for double. Question was, what race to do first.

1. race for the cure (st petersburg)
2. Disney win &; dine half
3. American heart walk/run 5k
4. livestrong 5k/half
5. fight for air 5k

I decided to remain on the east coast, wiping out #1. Got shut out of #2 plus been there, done that. Due to fees, team commitment and chance for double header, #4 was eliminated.

Race #1: American heart walk/run 5k

On this one, i'll cut to the chase. I didn't get hardware because of the wack age categories (41-45), and only 1 per age group; they didnt have a heart this weekend. I wouldve been 2 in my age group with an award under normal circumstances. Average post race. Anyway, I had to take off to get to next event.

Race #2: fight for air 5k

Although I have run at Huizenga park before, the course was different. I already hated the normal but this one was worse in the since of the many curves & a sharp 180 that twisted my foot. Luckily, I recovered enough to finish decent, even though I lost more time with poorly marked finish. The post race qualified as five star with all the hot pizza the was available in addition to the norm. Sadly, I left without hardware again ( they didn't have a heart this weekend). Even though an award like ceremony was held, none was given. Was told they will be mailed; wish me luck as I still don't have my shirt from that ups 5k ( they didn't have a heart at all).

Even though I got no award to bring home, I got a hold of one prize, Linda. In fact, she won a prize without even doing a race! How? She won in the taco bell challenge; way 2 go!

Sunday agenda-race!

Many more to choose from but no double dipping:

a. rnr San Jose half
b. divas half (NY)
c. 13.1 Atlanta
d. dunns run 5k/mile
e. race the troops du/tri
f. national livestrong day (cycling)

Scratch any events outside of FL (a,b,c). I race over rides, eliminating f. I was scheduled to do d., especially since my likeness appeared on the brochure but event e was moved to the same day and I opted for that instead.

I chose a new partner, Julie. Many asked why I chose to do a relay when I am capable of du'ing all by myself. Well, I race solo all the time. God has given me so much over the years and this is my way of giving back to the athletic community. She is trying to make a come back & she said this helps to inspire her on that. She was very nervous & feared she would hurt the team. I saw the fire & desire in the eyes and that is what I need on a team. You don't have to be the best, just do your best.

Also, I gave back by showing my support toward the troops. I dressed in a manner reflecting the armed forces. To my surprise, Julie did as well. She did her bit, coming in right after George, then it was my time to shine. Despite not using my aero helmet, I posted a 21 average on the bike. My transition was much longer than usual because I had to take off the gloves to tie my shoes (fun part since I was in the spirit of the event). Although my time was nothing to write home about, by the grace of God, it was the 3rd fastest of all duathletes! We finished in the top ten and won the relay division. We were aptly named 'Supa man & wunda woman'!

Autumn is upon us!

2011-09-29T21:07:00.000-05:00

Autumn is upon us! It began yesterday but here in Florida, you couldn't tell.

Saturday agenda-race!

I had quite a selection, so the decision was difficult:

1. NY super spartan
2. 5k run for hunger
3. new life impact 5k
4. sickle cell sprint 5k
5. Miami children's hospital 5k
6. alpha omega invitational (xc)

Remaining in state eliminates #1. Strike the last=cross country. Sadly, I could only pick 1 event. Therefore, I decided to select an inaugural event. That got rid of my favorite #4 and cost me a trophy; bad move in hindsight. Now, there were 3 races I haven't done. I passed on the closest race (#5) because my calls & emails were ignored, setting a bad precedence. Since #2 gave me chance for a double workout, #3 was cut; also, a bad move in hindsight since I couldve been top 3 over there.

My time was less than stellar but sufficient for an age group win. If there was a master title, it would've gotten away anyway. What I did like is that I was guaranteed hardware (finisher medal was given) but by the grace of God, I placed in the top 5.

Bonus event-5k walk for hunger

This was my chance to have fun, as there was no pressure, therefore, no need for speed. However, what really made it special was the cameo appearance of Linda. In fact, she agreed to walk with me & she is doing well on her come back. I am certain that if she sticks with me, she will be back in form like the good ol' days when we were 'the couple'. No awards, unless I include her, but a good time. The course was scenic & different from the run. Love the post race refreshments.

Sunday agenda-race!

No brainer. Either trail run or escape to Miami; the latter! I return with my favorite teammates, Inga & Gene. We are actually returning co-ed relay champs but most will never know since I changed the name of the team. I formed a triathlon team of 3 runners, so I appropriately named the relay, '3 runners tri-ing to win. By the grace of God, we did just such, despite more competition. On a rare occasion, I was the fastest cyclist of all teams & top ten overall. Our team was 5th overall, including all male teams. In hindsight, if I had known it was gold or bust, I would've never formed the team; praise the Lord, we won.

Sep tee m bray!

2011-09-25T23:05:00.000-05:00

Sep tee m bray! That's how September is pronounced in Spanish. This is also mid month crisis time.

Saturday agenda-UPS 5k

I couldn't find any other event, other than a seemly private one (5k sprint/stroll for recovery) so I ended up paying more to get less. What do I mean? Well, lets just say that ups didn't deliver when it came to my tech shirt. Excuse (possibly valid) was that they ran out of shirts and no savings was given to race day sign ups (still charged more).

Race was basically the tour of gables with a different name. It was for the united way. I got surprised by JoAnn (channel 10) with an interview at the starting line. Then off to the races. I had a decent first mile then it went downhill from there. I surcame to the heat & humidity. I love the fact that finishers medal were given. Of course, I want the podium prize. Despite a less than stellar time, I won my age group by the grace of God & made the dirty dozen. The medal was nice, not 1 I ever had and featured a small spinning part. Post race was good also. The raffle seemed rigged but nevertheless, it was held.

Sunday agenda-race!

The following events were known by me:

1. muddy buddy (NY)
2. rnr PA half
3. trilogy bonus round

This was a no-brainer. We, Spencer and I, are the defending trilogy duathlon relay champions. This race is required to complete the series and he is back!

Bad news for me as it was windy, plus, still hot and humid. As for him, we was tired after doing a long run previously. The bonus round is typically the most attended as it is the last one. There were so many more relays this day. Despite so many challenges for us to overcome, we prevailed. In fact, we had the fastest combined time (overall)! Praise the Lord!

We made great strides, finally reaching the top. Race 1, 3rd overall. Race 2, 2nd overall. Race 3, I got a substitute as Spence was out of town. The replacement performed well, repeating the Race 2, 2nd overall finish. This was just to compete as 1 gets thrown out. In our finale, we take overall. We improved a slot at every showing! Thank you, Tim, for stepping aside as a teammate a giving us this opportunity. He & we win our respective overall titles for 2011!

9/11 anniversery weekend

2011-09-16T20:34:00.000-05:00

9/11 anniversery weekend is upon us. Can you believe its been a decade since this national disaster occured? My condolences to all the victims & praises to all the heroes, like the firefighters, to did their best to assist in this untimely matter. 9/11 was a day of diasaster, but we can't let them (terrorists) ruin our lives.

Saturday agenda-race!

There were a plethora of events on this day:

1. PA spartan sprint
2. camp boggy creek challenge ride (Eustis, FL)
3. jeff annas firefighter 5k (WPB)
4. tunnel to toweres 5k
5. sickle cell anemia walk/run 5k
6. tarzans cup championship
7. alpha omega invitational (xc)
8. 5k freedom run

Eliminate #1 immediately (out of state). #2 is not a race; off the list. Knock off non 5ks (6 & 7). #5=been there, done that. #3=furthest 'local' race;#8=closest 5k. Both 4 and 8 were inaugurals; I chose the former because it was advertised at a low rate first.

Oh what a mistake. I was the largest of all the events! On top of that, I hate the course (bridge x2). I had to deal with that plus the heat and humidity. Additionally, I had not fully recovered from illness, which already hampered my training. The chip timing was so slow that no results were posted, even after an hour from the race winner, not even online! I felt so bad, I had to leave without even knowing if I placed. I found out later I did but have no award to show for it. One plus is that I finished high enough to get a commemorative finishers medal. Thank you Jesus.

Sunday agenda-race!

Not many choices (they wont let me do a 5-15 kid tri) but yet I pulled a double header!

Event 1=race-firefighters 5k
Event 2=fun run-firefighter 5k miami

I didnt get any hardware from either of those events! However, the race needs explanation.

Event 1-firefighters 5k

As a member of runner's depot racing team, this was a 'mandatory' appearance; It is put on by the company. Now for the synopis, Clint Eastwood style:

The good: We (RD) had a great turnout, I got finishers medal
The bad: Although I have soul, I lost my sole (right shoe), costing me time & position, only 1 master title
The ugly: I didnt place, therefore no trophy, still sick

Event 2-firefighter 5k fun run

Now I had 2 reasons to leave the first event-no award & more exercise! This event was on the way home & hosted by a new running store (iRun) formed by runner friends. This event was designed to honor the fire fighters during 9/11. We kept a slow pace & many, including yours truly, held & passed the american flag like an olympic torch. I was dressed so patriotic, that I was interviewed by somebody asking why I did this event. I explained it was the last of 3. This weekend was a diasaster in the since that I missed an award that I won in event 1, wasnt fast enough to win a trophy in event 2 (wouldve in previous age cat) & couldnt get an award in a fun run. Although I continue to struggle, I thank God I can still do compete.

Running season is back!

2011-09-05T20:29:00.000-05:00

Running season is back! This weekend marks the unofficial start of the Running season.

Saturday agenda-race!

I considered the following events:

1. Jon Z MDA 5k (n port)
2. john clay 5k (Naples)
3. fall fling 5k
4. king of the hill 5k

After much consideration, I passed on the first 2 then focused on the last 2. I chose #3 but found out it was cancelled, leaving me either #4 or bust. Sorry, its too difficult for me not to race, especially since I couldn't 1 weekend last month.

I pretty much got what I expected-a tough time battling the hills in the heat & humidity; the horrible H's. Now for the Clint Eastwood synopsis:

The good: got finishers dog tag & beat some guys that have been beating me lately with a sub 20, sub 6 mile.
The bad: the horrible H's, desired race cancelled, didn't break 19, didn't make dirty dozen.
The ugly: didn't place despite efforts, paced slowed significantly after a great first mile.

This race was being run probably as family oriented, all day event. I had to leave, especially since I had no hardware and the proposed BBQ is designed for meat eaters. I didn't feel well enough to compete in any of the other events they were holding. For those fortunate enough to place, big medals were given. I admit they were good but disappointed that masters didn't go 3 deep, stripping me of hardware!

This day would have been a total disaster if it hadn't been for Linda. She surprised me by making it down and we had a nice lunch & what not. Wish we would've been together longer but beats the alternative.

Sunday agenda-race!

These are races on my radar:

a. Disneyland half
b. rnr half (VA)
c. labor day tri/du

Scratch the first 2 due to distance & cost and go with the final one. Besides, we are in prime position to win the broward county series. Pam was supposed to swim but ended up doing a 100 dash due to the cancellation of the swim (lake contaminated). After that, biz as usual. By the grace of God, I got a PR on the bike before handing off to Mike K. Although much slower than usual, he did the best he could considering he got injured, which lead to mild depression, which lead to overeating, which lead to gaining weight (negative chain reaction) plus lack of training (conditions). We were the top team & top ten overall; WTG & praise the Lord!

Monday agenda-labor day!

Have a happy one! This is my chance to train. Unfortunately, I was sick so I had to scrap my original plan of a 12 mile skate and did an easy 2 mile recovery jog. Then, suffer the day accomplishing nothing; I hate that!

Close call

2011-09-01T20:42:00.000-05:00

Close call it was when hurricane Irene was approaching Florida. Not only couldve caused a lot of damage but my champ race & inaugural tri were in jeopardy.

Saturday agenda-race!

There was a selection but only 1 wise choice:

1. MA spartan sprint (day 1)
2. siesta key du/tri
3. n collier regional rampage 5k
4. cell-ebration 5k

Rule out 1 due to extreme distance. #2 is also far & is part of the FFW series in which I have not done any races to qualify for the series, so strike 2. #4 is closest in proximity but a series race will automatically overrule, so there you go.

This was championship day. I need to complete 1 series today (elite) then pick up for another (summer sizzler) already completed. I entered the series this year as defending champion but it was in jeopardy by teammate Jon. By the grace of God, he opted out, giving me a chance. Remember, its just that; a chance. I still have to do my job to seal the deal. Praise the Lord, I felt good (internal conditions favorable). Although still well short of where I need to be, it was my best time in the series. I got the master title & was 4th overall; a blessing in disguise. I almost got 3rd overall but that would not be in my best interest in this case. Thanks to God, I am now the only 2 time champion of the elite series!

Sunday agenda-race!

There still was quite a selection but only 1 wise choice:

a. MA spartan sprint (day 2)
b. muddy buddy (MN)
c. oleta trail run 5/10/half
d. Miami speed triathlon

You can rule out a & b, since both are out of state. c=been there, done that; d. wins!

The Miami speed triathlon was an inaugural event held at the homestead speedway & featured both sprint & Olympic distances. I got my fastest male swimmer James & trusty runner Gene as partners. The sprint had a swimmer longer than my original choice for a swimmer (Inga) desired, 750 m. The day started off as a disaster as all athletes were held up at the entrance for more than a half hour. He performed as expected, giving us a great start. After passing several bikes, I was all alone. The course was not well marked so I lost a lot of time, sometimes nearly stopped to get help. I passed the torch to Gene to seal the deal for the team. Collectively, we were the top relay team and 5th overall! Praise the Lord!

To train or race?

2011-08-21T11:30:00.001-05:00

To train or race? That is the question.

Saturday agenda-race?

I found a few events:

a. muddy buddy (Vancouver, bc)
b. ft desoto du/tri
c. striders 4+ mile fun run
d. Tarzan's cup 5k/10k

Definitely not a.; not even in the USA!. a race will automatically override a fun run; strike c. I thought about d. due to proximity but a well respected runner did 1 & didn't recommend it. I like b. but with gas prices high, entry fee & the distance, I reluctantly passed. On top of that, I remember that last year, I got there at midnight; I was fortunate Shannon let me sleep a few hours on the vacant bed.

I did a long overdue distance run. It was a mystery distance but I always wondered what it would be like to run from my house, head west toward & through Larry & Penny (E & N outer), then take 137 ave to coral reef dr, head south on fairway heights dr to home! Using a Garmin I got from runner's depot, it measured nearly 11 miles. It was hot and humid, partly cloudy when I began but became fully cloudy 1/3 in. About 2/3 into the run, it rained, so I returned soaking wet but cooler. Took longer than I'd like but I survived.

Sunday agenda-race?

I found some more events:

a. rnr Chicago half marathon
b. run like a diva haf (CO)
c. 13.1 Minneapolis
d. ace of diamonds 5k

I have no plans to do anything out of state at this time, leaving only d. Clearwater is even farther than ft desoto, plus its only a 5k. I decline. Instead, I planned on meeting with some athlete friends to do the Miami man bike route. Unfortunately, they were AWOL so I had to cycle back home. I decided to skate 12 miles. To my dismay, I rapidly declined due to the heat, humidity and wind. I had to settle with being about 3 minute off pace; a halftime, I was less than a minute off. My shining moment was catching up to a cyclist first mile & briefly passing him in the second.

Therefore, you answer is-train!

Summer sizzler series time!

2011-08-18T20:10:00.000-05:00

Summer sizzler series time! Well, it's a sizzling summer, often with record heat indexes & both events are series races.

Saturday agenda-race!

Had a few choices outside my 'local' area but only 1 within-ING kick off 5k. No way I'm gonna a fun run over race, plus today was the finale of the 3d run shoppe Summer sizzler series (officially titled). This time, Jon W wasn't here (won another 5k) so I had to travel far by myself. It began cooler but quickly heated up as the sun rose. Remarkably, I felt better and this reflected in my time. Although far short of where I need to be, it was the best of the series. By the grace of God, I was duly rewarded and got a trophy (master winner)for the 1st time ever in this series, instead of the generic in the previous 2. Many people were cheering on a local favorite to beat me & he did succeed by 5 seconds. Luckily, he was given the grand master title (correct way to award) & not strip me of my title. You see, when more than 1 title is given, you must limit the runner to within that group, just like age groups. So I was the fastest within the master group (40-49) since grandmaster is (50-59) & the senior grandmaster will now be 60 & up. This is usually more fair. However, if money was involved, that's a different story.

Sunday agenda-race!

On the quest to defend the du trilogy relay champ title. Bad news-Spencer was out of town with his wife. Good news-a got a suitable replacement, Allan Walton. Can you believe I (runner's depot) selected someone from a rival racing team? Friendship overrides all; next is talent! As a team captain, you must put aside little things like team affiliation, or even language (once had someone who barely spoke English) and seek the best person to accomplish your goal-victory! By the grace of God, we matched the overall position of the last event, 2nd overall and the overall relay team. I also got a PR on the bike in the process. This was Allan's first time on a relay, so I believe. Cant wait til the bonus round!.

Aw goss toe!

2011-08-11T20:31:00.000-05:00

Aw goss toe! That's how Agosto is pronounced in Spanish. This is the opening weekend of August.

Saturday agenda-race!

1. Vermont spartan beast 10+ mile
2.moss park race series (began last night, ended today)
3. race for trace (ft Myers)
4. beat the heat 5k (st Lucie)

I actually did a 2 mile skate in lieu of a morning race. However, at the last minute, I found it difficult to go the entire weekend without racing, so- have car, will travel.

I passed on #1 (requires flying), #2, the 2nd furthest event & #3, far on the west side plus an early start. So, off I try to beat the heat.

Unfortunately, I failed to beat the heat! Why? I not only failed to break 19 but worse, was in mid 20's. I watched the master title run by me while I was suffering in the extreme heat & humidity. I was tired from the long solo drive to port st. Lucie. Oh yeah, it was an afternoon race. Enough with the excuses, I fell short. However, I was pleased that the race was so small, I made the top ten & the top of my age group, so at least I don't return home empty handed; I got a medal.

Sunday agenda-train

I couldn't find any races (except the providence half), so off I train. I normally mount the bike on cross train Monday, so I that & pulled out my skates. Afterwards, I satisfied the run element with 3 quarter mile mill runs. It was nearly a nightmare with no local races. Out of desperation, I did a race and didn't even get that right (time). Now, back to the drawing board.

Close out!

2011-08-07T22:58:00.000-05:00

Close out! It's the final weekend of July.

Saturday agenda-race!

I return to eagle lakes 5k to defend my position in the elite race series. Hot & humid as expected. Unexpected, more entrants & faster to boot. Despite these facts, although my position was worse than last time, my finishing time improved & title as well (master). I sit in a good position to win a new age category since I cant defend the old one; thanks father time.

Sunday agenda-race!

I return to Huntington's tri with my favorite teammates, Inga & Gene. I appropriately named the relay, '3 runners tri-ing to win!' Inga is the only 1 of us that can swim. Gene doesn't even own a bike, so it was a no brainer for this team captain. We gel like a championship team every time. She swam well, nearly breaking ten minutes at this venue. Us guy were #1 of all in our category on the land events. I expected that of him, but shocked for yours truly; praise the Lord. We were the top co-ed relay team this year & the 2nd fastest of all teams, regardless of category. Overall position was 20th; awesome teammates!

Run, sweat, and cheers!

2011-08-04T21:45:00.002-05:00

Run, sweat, and cheers! Yep, I edited a title of a race that edited a common expression, 'blood, sweat and tears'.

Thursday agenda-Run, sweat, and beers!

Yep, that's the title of the inaugural race I ran on an unusual night. I went into this race like a blind date, not knowing what to expect. I thank the Lord I made the podium (barely) because:

1. night race (tired after work)
2. far (traveled 3 counties)
3. no overall or master titles
4. ten year age groups

The award was a generic medal but I'll take that over the alternative. Post race was a meat lover's dream but nightmare 4 me.

Saturday agenda-race!

1. club med 5k/10k
2. tarzan's cup 5k/10k adventure
3. dreher park dash 5k
4. hemingway 5k

I passed on the first due to distance, although 4 could qualify as well. I wanted to do a normal race, so strike 2. I planned on #3 until a friend suggested carpooling. Since I haven't been down south in a minute, I agreed. Unfortunately, I discovered the hard way, after an extremely long wait (past 10 pm) that it was scaled down. Now, only top master plus the award was wood, no medals. Plaque if a title holder. On top of that, I didn't get a tshirt. However, the post race was still on point, 5 star with the pizza.

Sunday agenda-train

I passed on the club med tri for lack of a swimmer & decided to train. I got in a 10k skate followed by nearly a 3 mile run. The brick workout was a bit challenging with the heat & humidity.

Full moon weekend

2011-07-17T16:11:00.000-05:00

Full moon weekend began yesterday, starting with an hour long meeting prior to work with the new office manager.

Saturday agenda-race!

With nothing local, have car, will travel; carpool ideal. To the west coast for the beat the heat 5k. Sadly, I couldn't beat the heat but by the grace of God, despite a worse time than the last visit, I got the same result, an age group win. This yielded another generic medal. Although disappointed with it, that beats the alternative. Post race was slightly above average. Time unknown because of a timing snafu but I do know it was slower than last time but sub 20. Lisa beat me by about a minute to win the woman's title. A new guy won the whole race; the previous race winner was 2nd this day.

Sunday agenda-race!

Tudo bem! I wish I had the money to run the Rio de janeiro marathon este dia mas nao; estou pobre. I saw Aldo at the packet pick up so he missed the marathon in his home country. Besides, Spencer & I are on the quest to defend our title and improve our position. We did just that and had a stellar day. He smoked the first mile so fast that the eventual overall duathlon winner, Tim (runners depot teammate) had to pass me on the bike on the approach to the the Rick. Fortunately, it was low wind but still had its effects. I had a slight improvement over the last time (course record for me) but still didn't break 27. However, it was good enough for 7th fastest bike split, the best I recall doing! Even though I slipped some positions cycling, Spencer pass all but the overall leader and finished strong with a sub 19 (only the race winner was faster & by a mere 2 seconds). Our team won but had the 2nd fastest overall time! With me on the bike, likely, that's the best we will get. Praise the Lord

Drought!

2011-07-10T22:36:00.000-05:00

Drought! It has been such until July came. All this week, its been raining cats & dogs! Seems like the water restrictions should be lifted by now.

Saturday agenda-race

Well, race if I decided to travel to 'kingdom come'. Nothing within my normal range, not even Naples! It was much farther and I don't like long trips right after work. I had not done a truly long run since spring, I think; today is the day! However, I picked a doozy of a day. Most rains began mid day to evening but not this day. I began with only the streets wet (no rain) but a few miles in, it began and not just a drizzle. On top of that, I didn't feel so good internally (even had to use the restroom) so I was much slower. I thank the Lord for allowing me to finish what I started but am very disappointed with the performance, even with poor external conditions. At least I got in the mileage (14) with the Rick as the turn around.

Sunday agenda-race

I found some events if I were willing to travel:

1. Utah super spartan previous day.
2. moss park du/tri/aqua in Orlando, sprint on Saturday, Olympic this day
3. muddy buddy in Detroit

However, I passed on those and decided to train. Since I usually cycle on Mondays, I pulled out my inlines & skated 1.1 miles short of a half marathon. My watch quit so the time was unknown but the estimated time was much slower than normal, much like that long run.

Independence weekend

2011-07-07T19:22:00.000-05:00

Independence weekend is upon us. I'd like to thank the soldiers that made it possible for us to be free to do what we do. hang in there.

Saturday agenda-roll

I found a race (4 miler) but didn't feel like traveling to ft Myers burning up gas for a distance not quite my forte. Instead, I pulled out my inline skates & rolled 1.1 miles short of a half marathon. I was not quite up to par fighting against wind today & was nearly 3 minutes off my best time but nevertheless, I got in my workout.

Sunday agenda-ride

I didn't see any races today so I knew this would be a day to train. I decided to join onto a group headed up by Tachi of Miami pace. We began at pinecrest gardens but I turned off at black point since I am racing the next day and they are not. Seemed like it took me longer on the return. Possibly the route I took (I couldn't remember theirs) was longer plus I had no one to draft off of. In any case, I got in an hour twenty worth of work out then call it a day.

Monday agenda-race!

Just about every county has a race this day, although noticeably missing is in Dade county. I'd normally do Weston but I had been selected to be on a relay. Besides, I remember the memorial day disaster & sadly, my running has not improved.

I joined the ever powerful team Ali bootcamp I, featuring the owner of Perfit himself, known for his power & speed on the bike, and his lovely wife Beth, known for her speed as a female runner. This came into play for our overwhelming victory. She was the starter & did her leg in a sub 6 minute pace (top 10), better than I've run as an average this year! Naturally, Ali advanced us some positions with an extraordinary performance on the bike, even though it was not his racing one and the ground was wet from rain. On top of that, tradewinds features the most technical course of all multirace's local events. My job was to maintain or improve our position. Although I'm not totally satisfied with my time, it was the 2nd best split of all du participants. As a team, we were the only one to be in the top ten (4th overall) and the first of the three (all formed by Ali) able to break an hour! What a way to begin the holiday. I was dressed accordingly & I like the medal shaped like the U.S.A.

Summer time!

2011-06-26T21:17:00.000-05:00

Summer time! It's upon us. The longest day of the year (Tuesday) officially began the summer season. Mark my words, it already started down here in Miami! Sadly, this weekend also marks 2 years since Michael Jackson was murdered.

Friday agenda-doral business run

I decided to do this one because it was an inaugural. I had to get some time off of work to pull this off. I was expecting extreme heat & humidity (6:30 start) but instead got lots of rain. Let's sum it up Clint Eastwood style:
The good: I won my age group
The bad: time was among the worst
The ugly: no overall, master or any place other than first in age group

Saturday agenda-race!

Seems like everybody picked this day schedule events. Unfortunately, I could only pick one:

1. rnr Seattle marathon & half
2. spartan death race (VT)
3. sugden 5k
4. freedom 5k

I automatically passed on anything outside of FL. I like the last 2 but could do one. #3 wins because I return as defending champion. Unfortunately, I'm not in as great shape. By the grace of God, I was able to fight off another master in the final mile & take the top master title. Ironically, I was 4th overall, as in the past. I was honored with a picture framed of the starting line of the inaugural race ever for elite & of this series ( I picked that). Jon W was 2nd overall.

Sunday agenda-train

The only local race I could find was a trail one at Oleta. There was also a tri in clearwater but with no swimmer, that's off. I decided to train & pulled out my inlines. I rolled a 10k then followed with 2 sprints (run element). It was a change of pace.

Congrats to all who raced.

Father's day weekend

2011-06-19T19:27:00.000-05:00

Father's day weekend is upon us. Celebrated commercially tomorrow but all good dad deserve recognition daily. Have a happy one!

Saturday's agenda-race!

Although there were choices, a 5k was elusive.

a. muddy buddy (NY)
b. mid Atlantic spartan sprint (adventure in VA)
c. summer sizzler 5k
d. Tarzan's cup 5k/10k (adventure)

Due to finances, I pass on anything outside of FL. I contemplated the last one but it's a little pricey. So with the offer to carpool, I chose the remaining.

It was hot & humid as expected. On top of that, the trip was long (west coast of FL) and I had to help drive. I woke up really early (1:30) to get ready for this also. With my current struggles and those factors, I was fortunate (blessed) to win my age group & be in the top ten. Not happy with my time but satisfied with the position & results. Since only 1 place was given for overall, masters, grandmasters & senior grandmasters, I had to settle for a generic medal instead of a trophy.

Sunday's agenda-race!

This was the first race of the trilogy series. Spencer & I come in as defending duathlon relay champions. They offered a sprint & international for triathlon but it didn't matter since I'm a du'er, not a tri'er! I was afraid of disastrous results since it rained & was extremely windy Saturday night. Well, God is good. The external conditions were good (low wind & dry) and this time, internal conditions were as well; I felt strong.

Spencer delivered as expected posting the fastest run splits of all duathletes. I tried hard not to hold back the team. This year, I focused solely on one discipline, the bike. Based on last year, I made a dramatic improvement of about 4 minutes! Believe it or not, the team we beat was a minute faster on the bike split despite my average being only 2 seconds off of 22! We won game 1 and are 2 away from a successful title defense. Plus, we had the 3rd fastest overall time of all duathletes; thank you Lord.

Drought

2011-06-16T20:54:00.000-05:00

A Drought is evident as there has been a lack of rain for months. However, the Drought I'm speaking of is in regards to running. First of all, I haven't broken 19 and the year is almost half done! Second, this weekend, there were no races within my normal range other than track and field. Finally, the Miami heat after game 3 in Dallas. First time they lost 3 in a row but at an inopportune time-the finals.

Saturday agenda-train

I learned of a track and field event in miramar last night, which was insufficient time to participate. Therefore, I could only train. Since I cycle weekdays, I chose to roll again. This time, I cut it to a 10k so as not to fatigue prior to the next day. I followed it with 2 sprints to satisfy the run element.

Sunday agenda-race!

The buddy muddy (ATL) caught my eye but is quite distant. I remained 'home' & returned to the NW track & field classic. This year, I only did the 1500 meter racewalk and the 3000 meter run. Somebody jogged to catch me from behind to take the racewalk title from me; I settled for 2nd overall. However, I have no excuses for the 3K; I simply got beat so I settled for 2nd in age group. I didn't feel well after these events so I forfeited the 400 meter dash (would have had to wait nearly 4 hours). No MVP this year but I take my medals & run. This was my speed training for the week.

Hurricane season

2011-06-05T22:11:00.000-05:00

Hurricane season began officially this past Wednesday, so this weekend is the first since that. Already disaster has struck but not due to a hurricane; the Heat lost for the first time in the playoffs at home! A game they should've won considering they were in the lead by 15 with 5+ minutes remaining.

Saturday agenda-race!

Based on the races I considered, the choice was simple:

1. new york spartan sprint (adventure)
2. 13.1 Chicago
3.7k for amputees in Haiti

I chose the latter & raced within my county. I came in as defending champion but knew I would lose this title to someone; question was, who? I thought Walthon would but some young guy did, costing me the sole master title, even though I was 3rd overall! Not happy with my time but happy I withstood attack from 2 other master legends, Keith and Fred, plus any other runner, whether I knew them or not. I love the race director but organization was not so good (admittedly) due to the number of activities planned. Except for overall, the medals were not available on site (to be mailed) but I am pleased that the recognition was, as the normal ceremony (less awards) was there & pictures were taken. I applaud them however for their efforts because it takes guts to try to improve. It was family oriented & offered a festival, free to participants.

Sunday agenda-race

Based on races I considered, the choice was also simple:

a. new york spartan sprint (adventure)
b. RNR San Diego marathon & 1/2
c. twilight 5k

Remain local! I planned on c., eliminating the rest but believe it or not, I was convinced by the master of ceremonies, Berta, to pass on this for a get together with friends I have known within my running 'career'. You know she is good if she can get the runner who has & could win again at c., Ronnie Hollassie. On top of that, the legendary Fred Franklin. Everybody knows there is a better chance of the Panthers getting to the playoffs than convincing me to skip a race but her timing was right. In addition, another legend Louis Best was there. I was happy to see Jose & Selma after so many years, plus Dee with Ronnie's child. We got to watch the heat take control of the series so it was a great day despite not racing.

Of course, I did train! Since I hadn't rolled in a while, I pulled out my inlines & did 12 miles in the morning, battling the wind. Lucky for me, I was only a minute off my time.

Memorial day weekend

2011-05-30T16:42:00.001-05:00

Memorial day weekend is upon us. Let us all show our respect for the troops who gave the ultimate sacrifice to protect & defend our freedom. Too many people enjoy the off at the beach while, for the soldiers, life is a bitch! Also, this is the last weekend in May.

Saturday agenda-train!

Believe it or not, I did not race. The last ride by Elite cycling was on. I rode to the store but had shift/slipping problems. Had to get that fixed then rode back home.

Sunday agenda-race!

Very simple for me, either tradewinds tri or off trail run. After choosing the former, do I solo or relay? After selecting my teammates from the season opener tri, same venue, the race was on! Mike K was coming off an injury plus a new one (mostly soreness) created having by fun the previous day. Fortunately, Pam got a PR, as did I, in our respective disciplines. We not only won the relay (co-ed) division but was the only team to break an hour! Praise the Lord!

Monday agenda-race!

I had to chose between proximity & tried and true (weston memorial) over the other one in Boca; big mistake! Despite logging in my fastest 5k time of the year (by a second), I didnt even make the top 5 in my age group (off by 1), whereas in the previous group, I would've gotten 3rd. If it hadn't been for the finishers medal (1st time ever doing this), I would've walked away empty handed (less a tshirt). They had a pancake breakfast but that was about it. I took off to get my penalty run (required if I fail to break 19 or make the podium) out the way then back to the drawing board!

The end?

2011-05-26T19:23:00.000-05:00

A whole bunch of hype was made by some religious group looking for publicity, I think, that today would be the last day of earth, (judgement day) then rapture for those who qualify. While I hope to go up to meet & stay with my maker, now is not the time. Man likes to set concrete dates and times; only God knows what & when he wants to do something. Pray and do your best. Special props to the troops; it's armed forces day.

Saturday agenda-race!

I had a nice selection today:

1. muddy buddy (TN)
2. madeira beach mini tri
3. club med race series (5k/10k/sprint/Olympic)
4. covenant house 5k
5. siennas steps 5k
6. tarzans cup adventure race
7. tour de gables 5k

Eliminate 1, 2 & 3 due to distance. #6 is not a standard run. The last one was the closest but also has among the worst age divisions; I pass. I like both 4 & 5 but can only choose 1. Using the been there, done that rule, #5 won.

External conditions were bad (hot, humid & a bit windy). I wasn't at my best so I was not pleased when Walthon, Humberto & Gene showed up. The former won as expected and I was challenged by the latter as I feared for an elite position. Even though my time was nothing to write home about, I was blessed by the Lord to overcome 3 great masters (I was 5th beginning final mile) & take the last overall position (3rd). The guy I passed near last moment turned out to be a master & had I failed, I would've fallen to age group since no master title was offered. Medals were given to all who placed.

Sunday agenda-race!

Easier to choose from this list:

a. madeira beach sprint tri
b. walk-it! challenge 5k (fun run)
c. stride for hope 5k
d. let my people run 5k

a. requires a swimmer so that's out. I won't do fun runs over local races; strike b. I don't remember where c. was nor if awards were available so I took a tried & true.

It was run on a familiar course (fantasy of lights) unlike the last one. Remarkably, I did much worse but left pleased because the good Lord gave me enough power & speed to get past a runner I didn't realize was a master to take that title. Luckily, 4th overall clinched that position, a fight that was won in the final mile. Plaques to overall & master, medals to the rest.

Mid month crisis (May)

2011-05-15T16:40:00.000-05:00

The Mid month crisis has returned, this time in May. Yesterday was the infamous Friday the 13th. I have yet to break 19, however, I refuse to retire.

Saturday agenda-race!

I had a plethora of choices but could only do 1:

a. river rock sports festival (VA)
b. carolinas super spartan
c. muddy buddy (2 days in Austin)
d. fit2run 4 miler
e. pal of hallandale 5k
f. MS breakaway to key largo (2 day)
g. keys 100

Eliminate the first 3 due to distance. I was invited to join a team with Spencer, an elite runner, but was informed with too short a notice and was unable to get the finances together; scratch. f. is a non competitive fund raising ride and you know running races override. With 5k as my favorite distance, plus the proximity rule, d. loses!

I was also drawn to e. because, in the 20+ years I've been racing, I never did one that had us run on a horse track. Technically, no matter what I do, I get a PR. The race began with the famous horn tune that begins a horse race. We bagan on the hard packed dirt track and the lap was almost a mile. The 2nd mile took us through the parking lot and concession area (weaving) then back on the track for the final mile. It seemed funny seeing those furlong markers. I tried to stay near the rail but mostly wanted to be on the hardest paths. When the dust cleared, I made the dirty dozen and won my age group. I was not happy that I failed to beat someone I usually do but now I'm in a different category. I was actually surprised I broke 20 considered 2/3 of the race was on dirt! The top 3 masters all broke 19; Allan W was not in that number! He did win is his age group, my former. Sadly, he moves into mine in a few months. Gotta take advantage while I can. All overalls got special awards, plus a medal. The rest of us who placed just got medals. I was hoping for a master title but lost the bet!

Sunday agenda-race!

From the selection below, the choice was simpler:

a. JCC posnack 5k
b. run for relief 5k
c. tri Miami (& du)
d. MS breakaway back to Miami (2 day)

It's the middle of the month! Normally, I would do c. but decided to do an inaugural race, b. It was to help out Haiti and began at peacock park. Again, history, as I have never done a race that began & finished there. The course was better than ALS/CPA as there were only 2 turn arounds, while every where else was straight. The clouds kept it cooler but the winds picked up, making for a challenge. My buddy Gene took off like a bat out of hell & broke the first mile in 5:48. I was happy I broke 6 minutes for the first time in months! However, we both broke down in the subsequent mile, plus his shoe laces came undone; I passed him halfway through that mile. When the dust cleared, I was fifth overall, top master but since that title was not offered, I had to settle for age group. Jon W was in the top 3, getting a specially made award; I picked his up as he went to another event. The rest of us got medals. The crisis continues as I failed to break 19 but at least the success continued as well when I made the podium.

As I proceeded home, I got stuck in traffic (cops held us) waiting for some cyclists to cross. When this happened again toward the busway near home, I realized event d. was in effect. I stopped at the SAG, chatted a bit then went home, got my bike and joined in. When I reached the 2nd SAG, I met up with friends (Suzy & Jacky). I rode with them until I reached a street I knew passes by another friend. It began to rain, I said hello to her then headed home. Yep, it got really bad. Stopped by the original SAG, chatted then concluded the exercise day. I wound up doing about 19 miles in total & got a flat less than a quarter mile from my home; bummer! The crisis continues.

Congrats to all who competed or participated in activities.

Mother's day weekend

2011-05-08T20:58:00.000-05:00

Mother's day weekend is upon us. Cinco de Mayo passed by on Thursday. Yesterday, I yelled 'T.G.I.F.!

Saturday agenda-race!

Seems like everybody wanted to cram races on today so as to spend time with their mothers tomorrow. Good for them, bad for us athletes. Check out today's selection below:

1. county line 5k (englewood)
2. turtle trot 5k (Jupiter)
3. race for the arts 5k (lake worth)
4. big cardio 5k
5. run for the roses 5k
6. lou gehrigs disease 5k/10k (Miami)

You think #6 would have been my choice because its the closest to my home but not! They have no master title and I assume they would be unceremonious like the cpa 1040k if I were fortunate enough to place. On top of that, the best I could get is a medal. 1 is definitely out. I passed on 2 & 3 since both were deep north in palm beach county. Also, had a bad experience at #3 last time. I have done 4 & 5 before but this time I was forced to choose one since they both start around the same time.

I ran for the roses because:

1. 3 deep with several title categories
2. mystery award (usually not a medal).
3. couple option

Although I couldve been 3 oa in the race I originally planned on doing, this one almost guaranteed me an award & I sure needed to cash in as I was not feeling so well. I scrambled to get another female as the one I selected originally did not show up. When the dust cleared, I was blessed by the Lord to take the last master spot despite a dismal performance. Congratulations to Pam R on winning her age group & taking the grandma title. Oh by the way, we did well enough to win the odd couple title! Pam racked up 3 awards & won in a raffle to boot!

Sunday's agenda-mother's day

Hope all mothers & potentials have a happy one. By the grace of God, I got to participate in 2 events.

Event 1: Chi running clinic/fun run featuring Bryan Huberty

I found out about this near the last minute. With no woman to be with, I might as well exercise so I added this to my regimen. I saw more people I knew than I expected. We began at Alice Wainright over the rick but I had to use the bathroom. I continued til a point across from the marine stadium then turned around & headed back. I did approximately 4 miles. After some hydration (O.N.E. was out there), I took off for the next one.

Event 2: K-swiss fun run

This was put on by mother & owner of footworks, Laurie; she did a great job & I wished her a happy mom day. We began at an unusual location, took to the Nike trail, crossed the bridge, then head over the grass (my variation), on the back road then cut through grass to get back on red road to return to the start. I tried on a pair of K-swiss (felt good). They had hot breakfast available & mimosa (had 1 by mistake). K-swiss had t-shirts & towels ready & there was plenty to drink. A bounce house was set up for the kids. This was kind of a small scale version of the footworks fun run of the past that was held at night.

After that, a visit to mom then homeward to work & rest. Quite a weekend.

April showers bring May flowers

2011-05-01T21:54:00.000-05:00

April showers bring May flowers or lots of races? As a runner, I choose the latter. This is a transition weekend, perfect for the title.

Tonights's agenda-corporate run

Many, especially Ronnie Hollassie, run this seriously but for most this is their only active participation in running for the year. The majority are walkers. The field over 20k strong. Except for my initial year's dealing with this race, I use it primarily for training, usually to reinforce my walking skills. Since I don't work in the Gables any more, travel to it is even worse. Plus parking in downtown is very difficult. The first time in years, I passed on it at the last moment; I actually had dressed to go but race start was in 45 minutes & I was still at home. Heard through the grapevine that the bridge went up delaying the entire field; glad I passed on it.

Tomorrow's agenda-TGI 5k

An inaugural evening race held in palm beach county. I have to pass due to the following:

1. Start time is 15 minutes after I get out of work
2. distance-located in downtown west palm beach
3. cost-entry fee is high (includes sun fest concert) and gas to travel

Plus, I'm not fond of night races. Lots of rain today, truly April showers.

Saturday's agenda-race!

This is the last day of the month for racing and decided to choose 1 from the following:

1. Kentucky derby marathon
2. Nashville marathon
3. Georgia spartan sprint
4. rock the run 5k
5. kids in distress cross country beach run/walk

Due to extreme distance, eliminate the first 3. I struggled enough with barefoot on beach, plus it seemed more like a fun run so #4 wins!

This is my last race of the month. I did this one before so therefore I was aware of course (lots of turns & up the ramp finish). The late start insured a hot & humid race. what I couldn't imagine was the faulty start. It started 5 minutes later & the lead vehicle (on right side of road)did not move at first then went slowly. Worse, a marching band was positioned on the left side of road. Most of us went nearly single file between them while others ran off road in the grass and we lead in front of the lead vehicle! I had to watch my footing due to wet ground as well. When the dust cleared, I was fortunate to win my age group despite barely clearing 20 & made the baker's dozen; God is good!

Despite all of that, I was impressed with the improvements that were made. Last year, the men's cotton tshirts ran out & they promised to mail it; that didn't happen. This year, tech shirts were given out & I actually got one! I think I got some kind of medal last year but this year, a unique trophy I never got before; amazing, since I've been racing over 20 years. They retained the catered breakfast-good but made parking difficult-bad. I wish masters went 3 deep.

Sunday's agenda-race!

This is the first day of the month for racing and decided to choose 1 from the following:

a. st anthony's triathlon
b. madd dash 5k
c. sallarulos race for champions 5k
d. down & dirty 5/10k

Lack of a swimmer rules out a. I originally planned on d. but got locked out, therefore I had to make a quick decision. Normally, I would do an inaugural (b.) and in hindsight, would have been the right choice but my dislike with the parking and the course, I instead stuck to tried & true.

Big mistake! It was a high quality race. Despite a better performance, I had to settle for 2nd in my age group. If I had been in the previous category, I would have won easily, even with a 7 minute pace! Instead, all who placed were sub 20; praise the Lord I met the challenge. Runner's depot showed out here, with Chris winning & Jon a close 2nd. Louis won his age group. A couple of other teammate made their mark as well. Picking races is often like rolling dice; this time I crapped out. I forfeited a master title & plaque for an age group medal. Average post race. The event organizer spent too much time giving out plaques for sponsors & just as long giving out medals to the athletes.

I gotta train more instead of stopping to smell the may flowers.

Easter weekend

2011-04-28T19:18:00.000-05:00

Easter weekend is upon us. Yesterday was good Friday and tomorrow is Easter itself, the day our Lord and Savior Jesus Christ was risen. Therefore, I think of today as 'the calm before the storm'. Apparently, many race directors did too as today is loaded with races & nothing for tomorrow.

Today's agenda-race!

These are the events up for consideration:

1. inaugural women for women 5k-10k (lake worth)
2. blue barrettes for SIDS (boca)
3. egg hunt du/tri
4. run like a bunny 5k
5. spartan race at oleta
6. sun smart 5k

Eliminate the first=women only! After my struggles at barefoot at the beach, and expenses, I ruled out #5. Last year, I began the publix du series with #3 but since that series was eliminated & the fact that I'll be forced into the toughest age group, I passed on it this year. Based on last year's results and my current performance, I had to rule out #4.

Morning agenda-sun smart 5k

I missed this last year and would have passed on it again if the race director had not visited Niketown to promote it plus listen to my input to add 3 master titles. I also suggested plaques for the overall positions. Based on conditions (external=course, late start plus heat, humidity and wind, internal=tight & tired), this worked for me in regards to a podium finish; praise the Lord! It was costly to get in (toll+park fee=$7.50), and then there's the race entry. Medals for age groupers were decent, as was the post race festivities. This was the closest one to my house; proximity rules!

Evening agenda-blue barrettes for SIDS 5k

Since no race (rumored only 1 in entire state of Florida & was very far) was scheduled for Easter, I chose this one to make up the difference. I missed this last year due to distance (Boca) and time (6 pm) but I remembered that George did it back then. Although the odds were stacked against me, I was blessed by God to still place. I dont plan on doing this one again for the following reasons:

1. no overall titles
2. no master titles
3. 10 year age groups

Jon bumped me to 2nd age group due to all of the above, meaning I was lucky to get that generic medal (no date, place, barely tells you what the name of the race was). Post race was superb for meat eaters, pathetic for me.

Sunday's agenda-Easter!

Day to recognize our Lord and savior's resurrection. They tried to take him out but failed. I felt blessed to have made the top ten & the podium in both races this weekend. I used this day to train on my bike. Originally, I set out to do a memorial ride in regards to several cyclists killed within a week's span but I missed the group. So, I rode solo from Viscaya through Bill Bagg's park to Virginia key (took all roads) & on way back, got a flat. I had to ride about 4 miles like that back to my car, making for a very tough training session. The Lord allowed me to survive this.

Taxing birthday weekend

2011-04-22T20:18:00.000-05:00

This is a Taxing birthday weekend. Why? Yesterday marked yet another milestone in my life-it was my birthday! On top of that, this is a transition year. Already, I made over 20 years since my first race. Now, I just graduated from the previous age category to the 45-49, the toughest group yet. I now have to contend with the likes of Walthon, Mike Kelly, Humberto, Allan (both of them), Brian Keno, Matt Triggs, the list goes on. Pray for me.

Before I made the transition, it was possible to do a corporate run in palm beach on the last day of my previous age group but I passed due to the distance & other personal obligations.

Today's agenda-CPA 1040k

This event was held on the normal deadline day but in observance of a certain holiday, it was moved to Monday. I usually do this event to make a 3 race weekend but made a bold move and declined on the following grounds:

1. nursing an injury. I was fortunate to place despite that last weekend
2. night race. It was very hot & humid as expected.
3. cost. entry fee too much.
4. generic medals. if I were lucky to place, the best I'd get is a medal with a sticker on it.

I did visit to cheer on my friends. I did .5 k with Leo to get him on track. Congrats to STOL's Gene & Leo on placing, along with the legendary Fred.

They all did the 5k. The 10k went off first.

Saturday agenda-race!

This is what I had to choose from:

a. child of the sun urban sprint tri (lakeland)
b. skirts on the run 5k (fun in ft myers)
c. YMCA 5k (boca)
d. barefoot on the beach 5k
e. fight for air climb

Without a swimmer, strike a. b. was a woman's fun run event, strike on 2 accounts, plus far. The last one doesn't involve running at all, strike that. Since d. was put on by Kelly B, a good triathlete friend, I passed on c.

This event was unique in that you are not allowed to use running shoes. You must be barefoot or like such (socks & vibrims allowed). Plus the course was on soft sand. It was more challenging than I realized. This was my first race under my new age category. Despite my struggles, the Lord allowed me to place in the dirty dozen (top ten male) and win my age group. It was a late start race on a hot & humid day with absolutely no shade plus was windy.

Sunday agenda-race!

This is what sparked my interest:

1. wahine (diva) half marathon at Honolulu
2. Pittsburgh marathon
3. wellness tri (boca)
4. AEF 5k
5. oleta trail run 5/10/half

Passed on the first because not only was it very far but was for women only. #2 also too far. The last one was the closest but I'd rather a traditional race rather than a trail one. Without a swimmer, 3 is out but however, I did visit to say hello to fellow multisport athletes after I completed #4.

I don't remember this race before but definitely ran the course (Markham park). Although the external conditions improved (not as hot due to cloud cover & hardly any wind), my internal conditions worsened. I felt tight plus the injury plagued me worse. I had to do a few striders to try & shake it out. Even though this was a low quantity race, I saw a high quality field. Many who I feared my show, did. Walthon, Allan N, Humberto, to name a few. By the grace of God, I made the top ten & the center master title! That earned me a plaque in lieu of a medal & 1st master win within my new age category.

Monday agenda-tax deadline day!

Not to worry. I already filed. To all runners around the world, it's the day for the Boston marathon; congrats to all finishers.

Honorable mention

* Runners Depot ruled over the weekend & I thank the Lord I was able to contribute. Special note: Chris O won the 5k I did on Sunday. Spencer survived tough conditions. Mike, Renee & many more finished well.
* Linda finally does a relay; sadly, not with me. Congrats to the team on the finish.

last leg

2011-04-12T14:17:00.002-05:00

I call this weekend last leg because its the last time I race in this age category.

I am forced to graduate to the next level, which unfortunately, is even more difficult than the one I'm in. Also, my right side torso has been bothering me for a few days, kinda having me run on my last leg.

Saturday agenda-race!

Here's what I was aware of in terms of races:

1. muddy buddy (Orlando)
2. sharks tooth 10k (Venice)
3. rayz awareness 5k (ormond beach)
4. Rooney's 5k (Jupiter)
5. walk to cure diabetes (boca)
6. aids walk (sobe)
7. 7 mile bridge (keys)

Thanks to the rising gas prices, it was easy to eliminate any event not in the quad-county area; strike 1,2,3. The last one has a virtually impossible entry system & as far as I'm concerned, overrated (entry sys & cost). On top of that, I would not place even if I had a PR. I passed on the charity 'fun run' types, leaving #4.

Unlike Caroline M, I didn't do my research, & found out the hard way that this was a high quality race. On top of that, high quantity, with over 600 registered. Plus, I had to contend with an injury I got after training at the STOL run. By the grace of God, I was able squeek in and make the podium. 3 gals got by me but I staved off the 4th.

The post race party I have to rate as 6 star, first time I ever did that. Why? It was a professionally catered breakfast that featured pancakes, eggs, french toast (best I ever dad), and potatoes in addition to sausage & bacon, all hot. Tradition drink plus orange juice. Best I've had all year, including the distance races. Happy I got another glass award.

Just last week, I failed to beat the bear at the Karhu 5k. I redeemed myself by beating the bunny this day. The prize paled in comparison. I got a t-shirt but missed out on free shoes; oh, well.

Sunday agenda-race!

There was a better selection of events today but I could only choose one:

a. Iron girl half 5k
b. the Phil 10k
c. race for the magic bullet 5k
d. pines 5k pursuit
e. nautica triathlon

You can rule out a.=women only. e. requires a swimmer & the lack of that removed it from my schedule. I heard good things about b. from a friend who did the inaugural last year but due to rising gas prices, I pass. Since I had success the previous day with Accuchiptiming scoring that event, I stuck with them today; d. is out!

Although this was a low quantity race, enough quality showed up to concern me. In fact, that plus the fact my injury worsened, cost me the master title & the wonderful glass trophy I once won in the past. It was so bad, I was back in the position of praying that I place at all, just like the previous event.

It turned out to be an interesting race. I noticed pre-meditated collaboration between a female contender for overall title & a male runner for an opposing racing team. Meanwhile, there was woman representing my racing team, Runners depot, who was in second place approaching mile 1. Once my injury started to subside, I decided to help pace her to victory. We got past them after about a mile & a half. She stuck with until the sprint zone whereas I took off. This time I wanted to beat all the woman, reversing my fate of the Rooney 5k. Except for 3rd overall, the top 5 all broke 19 and consisted of master runners. I was the first overall male who didn't break 19!

This one featured a 5 star post race, since it had pancakes & eggs plus those meats. However, the eggs didn't compare to that of Rooneys. Not so happy that only medals were given to age groupers but it beat the alternative. I've had worse. At least these had info & had 3D image. I improved in position but not in time. Course had bridges & 2 sharp turn arounds plus my internal condition.

April fool!

2011-04-10T16:38:00.001-05:00

Based on yesterday, I felt like Friday, April fool!

Friday agenda-5k

I got overall at the Syracuse 5k! I had outkick the nearest competitor with my patented 'master kick'.

Saturday agenda-race!

Last year, I was blessed to win a race & an airline to boot. So much has been happening that it slipped my mind til near the last minute. Now, it was either use it or lose; I chose the former and decided to visit my home state. My decision forced me to miss the following events:

1. seafarers 5k
2. food allergy 5k
3. loop the lake ride
4. run to stop MS

However, the Lord gave me an offer I couldn't refuse-a double header! Yeah, I would have been able to this at 'home' but this opportunity allowed for personal achievements. Believe it or not, I have never placed in any U.S. state other than Florida in regards to a sporting event! The events where staged at the same place as the world's fair, Flushing Meadows park, across from the Mets stadium. This was my first race in Queens, the last burrough I lived in as a child way back.

Saturday agenda 1-Karhu 5k

Forced to miss this in Miami because it started after the half, I got my chance up north when they did the reverse. Unfortunately, the started late, which would affect the next event. Karhu learned from their drastic error in Miami in regards to the beat the bear promotion. They hired an extremely fast runner but just in case he failed, the stipulation was the first ten that beat him win shoes, regardless of sex. Guess what? Synopsis, Clint Eastwood style:

The good: I won my age category & made the top ten!
The bad: I still couldn't beat the bear & a woman beat me to boot!
The ugly: I barely broke 22 minutes, the worst 5k this year!

Saturday agenda 2-half marathon

This is the main event. Due to the late start & logistics (where I finished as opposed to where the start is), I was extremely late to start. In fact, I couldn't get timed properly because the start mat was removed due to the looping course & bib # interference at finish. That plus the 'circumstances' damaged my ego so I wound up using this as an easy training run. Even though I began last under all, I finished somewhere mid-pack. Also, this is half #9 for the year!

what are the circumstances? Due to limited finances & insufficient planning, I did not get a hotel. I left Friday night & got there Saturday morning, about 1 am. I took the last bus to its end & then was forced to transfer to get to my destination. Once there, I had to search on foot as to where it was staged (another hour). Once there, I had to hide somewhere from the frigid weather (barely 40) and wind; not again! When I left Miami, it was in the 80's.

Sunday agenda-race!

Aware that my previous day's activities would weaken me, I chose the multirace season opener tri as a relay. This also would be my first multisport event of the year. However, I had to skip the following to accomplish this:

a. gumbo limbo 10k
b. vista view 360
c. run to stop MS
d. aids walk Miami

I picked the same teammates I used last year to honor my fallen lifetime partner, Jollie-Pam to swim & Mike to run. She improved on her swim & he held up well on the run. I was surprised & pleased with my bike split; All that off season cycling paid off! We won the co-ed triathlon division and broke an hour in the process.

Honorable mention

* the Friday agenda is an April fool joke! Sadly, that didn't happen.
* Runners depot wins the vista view relay
* George back on the scene & the podium, #1 ag
* Jon W runs (& places in) 5+ events within 3 days!
* Congrats to all my RD teammates with their respective wins in their respective races

March madness '11

2011-03-26T20:51:00.004-05:00

March madness '11 is here! However, I'm not talking about NCAA basketball. I'm talking about my 20 marriage to running (officially occurring near the beginning) and this month's activities.

Saturday agenda-race!

I picked a race & a fun event out of the following:

1. suntrust national marathon (DC)
2. club med triathlon
3. beach bum 5k
4. s25 relay (ft myers-jensen bch, began yesterday)
5. support our troops 5k
6. operation smile 1 mile walk
7. palm 100

Rule out #1=too far, #2=need swimmer. #3 & #4 were far enough to skip. #7=not on a team plus been there, done that. Although the 2nd annual, #5 was my first time doing this event.

This one truly qualified as March madness just by how it turned out. An elite female (Trish) won the entire event, plus accomplished that with 19+! The battle was for second overall & I had that for 2 miles until I was passed by somebody. The running Gods smiled on me because shortly after, his shoelaces came loose & he stopped to tied them. After regaining the 'lead', I struggled to maintain that; he caught up despite the incident! By the grace of God, my master kick propelled me to victory, taking my second male overall win of the year. As Jon would say, ' a tainted victory' since someone was in front of me. The guy who lost by a string, did so only by 2 seconds. At this point, I'll take what I can get.

After that, I went to #6, a fun walk designed to raise funds by & for primarily the dental industry. Yep, Linda was the one who invited me to show. I unofficially won this one, as well.

Sunday agenda-race!

More events to choose from:

a. rock n roll Dallas half
b. kendras kisses 5k
c. inspiration run 5k
d. snowbird century

Rule out a.=too far & d.='fun' ride. c. was within proximity but with no master title, based on my current performance, the odds were against me. Both b & c are been there, done that. b. won since the master titles were added to this event, increasing my chances of winning. When the dust cleared, I was 2nd master. Sadly, the trend has been a lost position each year. Congrats to Jonathan on his PR overall win at c.

Spring time!

2011-03-19T13:33:00.012-05:00

Spring time! It is officially here tomorrow but already started down here Miami judging by the temperature.

Saturday agenda-ocean dr 5k

I'll just cut to the chase since I couldn't find any other race. Well, actually there was one in broward (dog paw) but it was too much like a fun run. Also, the race for research half (& 5k) took place but I was not too pleased that I lost due to the 10 yr age categories when I did the inaugural, plus the fact that it is quite far (tradition); found out afterwards that they did it right this year & I would've placed, barring any complications. I might as well stay closer to home. Besides, I was a bit under the weather. I'm sure you've heard the expression, 'God works in mysterious ways'; they're right! I had to go through a rigamorough (hard time) to get my number since I wanted to pre register yesterday but found out it closed out at Footworks an hour before I get out at work. Naturally, the staff wanted me to pay the exorbitant race day rate. The female in charge (US sports) refused to make any effort to help me no matter what my case was but by the grace of God, the race director I've known for years passed by me & said hello. We spoke, I explained & all was dealt with. Not like I was trying to race for free, just not ripped off (note: the high rate was without a t-shirt). In between all of that, I met up with the legendary Fred Franklin.

Considering I was sick last night & it continued today, I didn't know what to expect. This was one of those high quantity (2500+), high quality (fast runners, where the top 30 were sub 19:30). I knew I was suffering & even feared decimation when Freddy & Rachelle passed me by mile 1 (turned out they were having PR's). After a couple of miles, I began to feel better. When the dust cleared, I beat all but the overall female (out of towner) and made the podium. On top of that, barring an inaccurate course, it is the best 5k time of year! God worked his 'magic'.

Sunday agenda-race!

To beat last year's record of 6 halves, I had to pass on the following:

1. Georgia marathon
2. trail series (5k/10/half)
3. MITriathlon

I picked the inaugural (yall know I like that) marco island half marathon bridge run. Weather was superb, cool & low wind (external conditions) but my internal conditions (illness) held me back somewhat. Oh, I almost forgot about the not so hot external conditions that slowed me somewhat-rolling hills & the bridge! Course was scenic & although a few turn arounds, only 1 was sharp; unfortunately, that was the one at the end of the bridge. When the dust cleared, I was blessed by the Lord to actually place despite failing to meet the Bell qualifying time. Also, made personal history by completing half #8 (7 solo) in the first quarter of a year and placing as a master in a distance race! God is good. The time was better than the 13.1 sobe.

Now I got some spring in my step! Note: the blogger is not allowing spaces so everything is cramped & crammed like tuna!

Spring forward!

2011-03-13T21:00:00.004-05:00

Spring forward! Daylight savings time began today, forcing all to lose an hour of sleep; boo hoo! However, this also applies to life.

Saturday agenda-race!

Yesterday, I had to decide what I'd like to do to tune up for the main event. Check it out:

1. gate river run (Jax)
2. ramrock 5k (stuart)
3. sallys friends 5k (melbourne)
4. john dickinson 10k
5. st patricks 4 miler
6. march 4 hunger 5k

Due to distance, rule out 1,2, & 3. #4 was in the tri-county area (WPB) but was the furthest. It was tough decision but I ruled out #6, my favorite distance, due to the age categories. Since I am still struggling, worse than the Miami heat, I needed a race that offered the best chance for success without maximum effort (gotta save for the main event); #5 qualified.

Synopsis, Clint Eastwood style:

The good: got 2nd master
The bad: got beat by someone I usually beat (I shouldve won)
The ugly: the time (much slower than the last time I did it)

After that was the long drive solo to Sarasota.

Sunday agenda-main event!

Only had 4 that I thought of:

a. sarasota half
b. brandon shamrock classic 10k & 5k
c. shamrock classic 10 miler & 5k (Palm beach)
d. jim richardson 5k

The last one is my favorite & would've been my choice, ruling out b. & c. , if I hadn't committed to a. Ive missed this one for years until they added a relay division for the first time ever. This event makes half #7, but the first as a relay, for this year.

I selected my favorite partner, the one I teamed up with at the wine & dine last year to get 2nd male relay. He's been running great while I've been struggling. This time, I hoped I didn't let down the team. He did the start leg (5.5 miles, including bridges) while I anchored (7.6); this strategy was effective. Gene is notoriously excellent with bridge handling, as demonstrated last week at the 13.1. With 20 years under my belt, the experience, coupled with the extensive endurance racing I've done, made me better suited for larger distance. The weather was great (cool 45-50), except for some wind. By the grace of God, we were the fastest relay (only one to break 1:30), taking our category (male) by storm. We got medals as individuals & a large, curved glass award to share; Gene is in possession. Plus, the right for photo-ops. A good post race was available.

Honorable mention

Meanwhile, back on the home front, runners depot swept up at the cooper city 5k.

1. Spencer (runner for the inaugural du trilogy relay team champs) is overall winner.
2. Jeffrey Tait (kid wonder, trains under Jon)
3. Chris Oesch (elite master runner)
* Jon Williams wins the master title & the honor of his name on the legendary plaque/trophy.

First to worst

2011-03-05T22:01:00.006-05:00

First to worst is how it went this weekend. I'm struggling in the Miami heat like the Miami heat!

Saturday agenda-race!

I love the choices but hate having to choose only one. The following is what I considered:

1. Champion 5k (Orlando)
2. march for cancer 5k (Broward)
3. sombrero beach run (Marathon)
4. hemophilia 5k
5. festival for the poor 5k
6. doral 5k

1.=far for me but congrats to Jonathan for winning it (16 & change). #3=been there, done that. they wanted to cheat me out of awards when i actually placed (normal age categories) in the 10k, 5k & 15k challenge. Luckily, the timer with southernmost runners knew me & made up for it. The rest were new to me. Proximity rules! But wait, that only ruled out 2 & maybe 4. #6 was held last year therefore what I thought was an inaugural won! I didnt know what to expect. Usually, theres an undercover runner out there. Amazing how the running God works. Elliot was there, but only as a volunteer. Keith was there & ran. Despite a dismal time due to both internal & external (wind, humidity) conditions, I lead most of the race, challenged only in the 1st mile by a teenager but when the dust cleared, no one was in front of me! The Lord gave me my first overall running victory of the year, just in time for my 20th anniversary since I began racing!

Sunday agenda-race!

I love the choices but I still hate having to choose only one. The following is what I considered:
a. shamrock 6k (winter haven) b. hooters to hooters half c. brain cancer 5k (WPB) d. autism speaks 5k (WPB) e. Karhu 5k f. 13.1 marathon

I skipped a & b due to distance, but also b= my dad & I got ripped off our win last year. Proximity rule also took out c & d. Since e & f are by the same people on the same day, I had to choose. e offered a beat the bear challenge I would have like to have taken since this task was easy but my lack of long runs lead me to the final selection.

The course was very challenging with 4 bridges, with the Rick & Julia Tuttle as the worst. It was humid but some heat was avoided due to the clouds. I struggled with those conditions plus the wind & internal conditions (tired & tight). By mile 4 (2nd bridge), I was already reverting to survival mode. I failed to qualify (Bell half standard) and got my worst half of the year! I was however elated I completed my 6th half of the year, tying last year's record. Finishers medal was good, as the post race (didnt care for the mushy paella).

Monday=20 anniversary since I began racing. My first ever race was the Doral fore miler. It was my dad's first short distance race. He chose a marathon as his first. I praise the Lord for allowing me to compete this long & hope for continued blessing til death do us part

Prince S

2011-02-27T22:37:00.002-05:00

Prince S meaning fluctuates depends on which day you want to address.

Saturday agenda-race!

Yesterday, Prince S stood for Prince Slow since once again I failed to break 19, plus to add insult to injury, I allowed someone I could beat & have beaten to get the best of me.
This was the list of races I was considering:

1. Gasparilla 15k/ 5k (day 1)
2. race for faith 5k/10k
3. William f boynton memorial 5k
4. 5k for a better day
5. law enforcement expo 5k

Gas is going up so I have to consider racing closer to home. With that in mind, plus ap fees, scratch #1 (Tampa) & #2 (W Palm bch). 3 & 4 were close enough to consider a double header, eliminating #5. First up, #3.

Although my first time, it was the 2nd annual at that location (Pompano). Weather was comfortable but for some reason, I felt a bit tight & tired. Luckily, it was a low quality, & this time, low quantity race. Despite a dismal time, I managed to be 3rd overall; thank you Lord! The post race looked good but I had to take off quick to make the next race.

#4 became impossible due to the stupidity of the cops blocking the streets. Rather than allow me to head south while no one was present (big gap between runners, joggers & walkers), they forced me to head north without directions or care. Once I got the run around & took the long way around the event, the best I could do was visit & I did just that. A lot was going down. Check it out Clint Eastwood style:

The good: Allan Walton wins his first race. George takes a golden title. Post race refreshments.
The bad: Shannon couldn't make it. I was late to event.
The ugly: I couldn't compete nor win here. Louis Best falls & is hospitalized; DNF.

Afterwards, I had to head up to Orlando for the next event.

Sunday agenda-race!

This was the list of races I was considering:

a. Gasparilla half/5+3k (day 2)
b. Disney princess half
c. emb(race) 5k (boca)
d. riverwalk 5 mile/5k
e. tour de broward (ride, run,walk)

Thus far, if I don't make day 1, forget about day 2; a. is out. e. was like a fun run type of event; off the list. d.= been there, done that. It has a 5 star post race 'party' & features prints as awards. However, I would have probably done c. since it was an inaugural if I hadn't formed a team for b.

This is my first revisit to this event but 3rd annual. The inaugural year, I used this event initially as a fun training run to close out the distance quarter (#6 of all the halves completed) but wound up doing my 2nd fastest time ever!

Prince S here stands for what it sounds like & it was what I was for day. I picked Cinderella as my character because, just like her, I was transformed from my normal self to one as grandeur but will return to normal at (my case, before) midnight. As usual, I dressed appropriate to conditions. No man was allowed in corral A, so us men had to absorb an 8 minute delay before the start of corral B, the best position we could get. Also, no man could place, not even if you win the race (which Jonathan did the past 2 years), except as a teammate with a woman. That last option attracted me back to this female event.

By the grace of God, I got the most improved female runner I know, Rachelle. She has broken 1:30 twice already, bypassing my best ever. On top of that, she has been running more frequently. Thankfully, she repeated this performance & placed as an individual. Meanwhile, I struggled to match my A1A time (average, at best) and was fortunate I didn't hurt the team. Aptly titled by yours truly, ' the beauty and a beast', we were 2nd overall team, past over 700 finishing teams! The only team that beat us featured a man who had the fastest time of all finishers & the woman matched my teammate. Post race was disappointing considering the entry fee. Hopefully, the expression, ' patience is a virtue' holds true since all awards (except top 3 overall) will be mailed.

Full moon weekend

2011-02-19T22:52:00.002-05:00

Full moon weekend is here & began last night.

Saturday agenda-5k

I had the choice of:

1. Lakes of meadows (Dade)
2. healthy choice 5k (Broward)
3. Edison festival of lights 5k (night race in Ft Myers)

Last year, I did a triple header weekend & could've done that this year but passed on that due to the following:

a. Last year, I got back so late I had to sleep in my car
b. on a slump, therefore risking the chance of not placing after such a long drive
c. gas went up, plus a lot of driving
d. had to take dad along for packet pick up

I miss that night race because we won the master title without heavy weights like a Jon W. Aware that Mike K & George are still dealing with injury coupled with the fact that I am struggling, the odds were against us successfully defending the title.

I passed on proximity since dad & I have to pick up our half packets at the expo in Broward anyway. Plus, I don't remember doing this race before. The full moon effect continued as my time stunk but luckily, it was not a high quality race. I had to settle for second master & by the grace of God, made the top ten. Better, my dad got to witness this.

Afterwards, we went to the expo & met up with Linda.

Sunday agenda-half

The following choice were on my 2 do list:

1. livestrong half marathon (TX)
2. A1A half/full marathon
3. oleta trail run (5/10/half)
4. carnaval miami 8k

Title givesaway that 4. was eliminated despite close proximity. Many, including my friend Jonathan protested that event because tradition was broken when #1 it was moved from calle ocho & #2 moved from night to day. #1 was too far but I wouldve liked it since it was an inaugural. I struggled too much at #3 so when other options are available, I will those; #2 wins!

I did the 1st 2 A1A full marathons & encountered difficulties so decided this is not the event for that but I will still be involved by doing the half marathon. This is half marathon #4 for the year, 1st of this month. Goal was to break 1:40 & that came to pass by the grace of God. I escaped without injury other than my ego. I couldve, shouldve, would've done better but didnt. I got a list of excuses such as no sleep (loud music past midnight), wind but the bottom line is that I didn't get the job done (not including finishing).

Honorable mention

* Louis makes the podium at the 8k, rep'n the RD in my town
* Dad finishes 2nd half of year, 3 for the season.
* Rachelle was 8 overall female, places in age group with a sub 1:30
* Runners depot well represented, including the half win by Anton, & Spencer in top ten in the marathon.
* Linda finishes 2nd half of year.

Valentine weekend

2011-02-12T20:08:00.003-05:00

I dub this Valentine weekend since it precedes the celebrated day.

Saturday agenda-5k

The choice was simple for me considering my overriding option whenever faced with choosing between races.

1. 26.2 with Donna 5k (Jax)
2. dances with dirt (pasco county)
3. fairway 5k
4. woman's wellness 5k
5. race to end homelessness 5k

I easily eliminated the first 3 due to distance, although the last one is within the tri county area (Boca). Glad I skipped #3 since it was cold & rainy and that was run entirely on a grass golf course. The last one would be the most viable option (closest) but is only a 5k while #3 offered a team option, so it won.

In keeping with Valentine weekend, GFLRRC offered the couples division. I go in as half of the defending champion (odd couple division). As team captain, I selected a new partner, not quite as odd as last year (George). In fact, she is good a runner as she looks & has improved dramatically.

Despite my pathetic time, I was third overall by the grace of God; she was 2nd overall female. Since we both placed in the top 3 in our respective sex categories, we naturally won team division; thank you Lord. I'm disappointed we have to share that award but happy it was better (more normal) than last years.

Sunday agenda-5k

The choice was simple for me despite the choices:
1. 26.2 with Donna (Jax)
2. miles for meso 8k (Boca)
3. I care I cure I run 5k
4. run through central park 5k

#1=too far. #3 brought back memories as I won the inaugural on my inaugural day as a member of runners depot. #2 put on my a fellow new yorker for a good cause. Unfortunately, both had to be bumped due to my commitment to runners depot. They put on #4 & both races conflict with this event.

The racing team turnout was tremendous. I expected this & knew I need to perform at my best just to have a chance to place. Despite failing to break 19 again, praise the Lord, my time was good enough to win my age group & place in the top ten! FYI-within that top ten, 50% were on the team!

Honorable mention

* West family stole the show as Spencer took 2nd overall (missed the top slot by mere seconds) and his wife (Julie) won the female overall slot.
* Louis Molina returned & made the podium again
* Rachelle gets 2nd overall twice over the weekend, the 1st race help us win the odd couple team title!
* George placed at both of his events

Super bowl XLV weekend!

2011-02-05T23:49:00.005-05:00

Super bowl XLV weekend! Before I watch that, I have my own line up of super events. The tradition began when I was born, so my USAT age matches that of the biggest game in sports.

Saturday agenda-race!

This weekend is super because I have the chance to be involved in 3 events on the same day!

Below are the following events up for consideration today:

a. horse rescue stampede 5k
b. maroone marti gras 5k
c. walk for wishes 5k
d. heart & sole 5k
e. walk like MADD 5k (fun run)

Due to logistics, b. was eliminated. Also, I don't like the bridge nor lack of free parking there. Although d. was closer to home for a morning race, it only had 3 categories- 17<,18-54,>54; I have enough trouble in my normal age group, plus I'd be limited to that race. As a bonus, e. was on the agenda but I had less than an hour to get there after the dust cleared. I was convinced to alter my plans by a significant other, eliminating a 3rd event for the day. Amazingly, 2 events (d. & e.) were scheduled in a city that rarely has running events-Homestead.

Race 1-horse rescue stampede 5k

This was my first time doing this one & the first time I remember running a race on the other side of tradewinds (west of sample). Therefore, the course was totally foreign. To both my surprise & dismay, there was a better turnout than expected (higher quality, lower quantity). I failed to break 19 but at least I was in the low range. I was fortunate to make the dirty dozen but didn't win my age group. I found this out after the fact because I had to leave immediately to go to the next race.

Race 2-walk for wishes 5k

By the grace of God, I made it in time to begin this race; this was partly due to a later start. Unfortunately, it was much hotter & more humid, coupled with the fact that I ran. I got my worst 5k time of the year, a personal worst. Remarkably, I won my age group & made the top ten (high quantity, low quality) despite that.

Event 3 never happened as I arrived home with insufficient time to participate. I did something else instead.

Sunday agenda-race!

Below are the following events up for consideration this day:

1. melbourne & beaches music marathon (& half)
2. dade city half marathan
3. club med triathlon
4. butterfly 5k
5. tribute to the military 5k

I passed on the distance events. #3 requires a swimmer, so that's out. I remember that #4 draws a higher quality field & I'm not up to par right now. Besides, I get a rare opportunity to race in my county. Afterward, toward the evening, time to watch the super bowl & the commercials.

My struggles continue.

The good-won my age group & made the dirty dozen
The bad-barely broke 20 despite a 6 min first mile, gave out dog tags (no trophies)
The ugly-race was won with a low 18, an attainable time in my prime.

ING weekend

2011-01-29T19:33:00.004-05:00

Once again, the last days of January are dedicated to Miami, the ING weekend! Yes, this time I remained at 'home' down here in Miami to compete, instead of travelling, to fulful my desire & destiny of being an athlete for life.

Saturday agenda-tropical 5k

I stuck to my tradition of using the tropical 5k as a tune-up for the main event the following day. That means I had to pass on other races, like run for the paws. This time, I wanted to help pace Leo, Gene if necessary, since both were in attendance. I got Leo off to a fast start with a low 6 mile. They kept trading places in front of me as I held back a bit to be consistent with the purpose of this event. I needed only to do enough to make the top 5 in my age group and by the grace of God, squeaked by for additional hardware. Additional because all finishers get a medal. If it had been as normal, I would've lost such as in the jingle bell jog of last year. 4 star post race refreshments. Afterwards, I went to the expo to pick up my packet & met up with lots of fellow athletes, most of whom were planning on running tomorrow. I met with current 'old' friends, such as Berta & Cassie. Got some blasts from the past of '09 by meeting with an ex-girlfriend and my mom & her daughter. While waiting for the ex, I went through 2 seminars, the first was the legendary coach GP. The second, also a legend, was Lisa Dorfman.

Sunday agenda-main event!

The main events are distance races, the half & full marathon. Having completed the first five as marathons, I am satisfied & now choose the former on my quest to a decade with this event. I dub it as the main event because #1, the marathon and half are the feature events and #2, we're talking about distance, which requires endurance. I am on par to get the ten year jacket so other races (like the Ocala marathon) have to wait.

It started off a cool 53 degrees with not much rain in sight. Not sure if it remained cloudy throughout but, it was seemed humid. This is my 2nd half of the year (& month), and coupled with the fact that this course is not exactly flat & forgiving, I didn't expect a great race. However, I did not account for my shoes being a bit too tight. I set a personal goal of 1:34 & was on pace to do so. After about a 10k, I had to deal with equipment failure (shoes too tight). Fortunately, I escaped without any serious physical harm. The post race refreshments were 4 star. For repeat finishers, there was nothing to write home about in regards to the finishers medal. No official mylar blankets were given out. Congrats to all my runners depot teammates who finished.

E nair row

2011-01-22T13:37:00.004-05:00

E nair row; as close as I can get to help you pronunciate Enero, spanish for January, correctly. Like the heat, I am struggling.

Saturday agenda-5k

The following were on my list (from furthest to closest):

1. calusa bug chase 5k (ft myers)
2. undy 5000 (palm bch)
3. boca christian 5k
4. Columbus 5k
5. homestead hospital 5k

I passed on the top 2. I planned on the last one, but to my dismay, it was cancelled near the last moment. Rather than not race, it was either proximity or best categories; #3 won. #4 had footworks style categories, so someone Jon W would bump me down when some kid wins the race. Judging by the results, I made a wise decision. I struggled but by the grace of God, managed to get to the podium despite a dismal performance. In any case, the tune up race was completed & now the drive down south awaits.

Sunday agenda-race!

I was forced to miss the bay harbor islands 5k again due to a half marathon. I passed on the palm coast half to revisit the key west half. The external conditions, other than wind, were great-cold to cool. Unfortunately, the internal conditions were not as I failed to meet my minimum time standard. Sometimes, I may do this on purpose, such as prior to the marathon in the Goofy challenge, but to my dismay, I was actually trying. It was hard pressed to see mile markers or clocks. Even the water stations were a bit lacking. However, I was pleased that this time finishers medals were distributed. Also glad that tech shirts were issued. My lodging was descent & post race was good. I didn't stay for the awards ceremony since that would be pointless & time consuming- I still had a long drive back home all by myself. This made half marathon #2 for the year & satisfies the long run training I so desperately need.

Mid month crisis '11

2011-01-15T19:08:00.006-05:00

Mid month crisis '11, the 1st of the new year. Unfortunately, some baggage of the previous year continues. Prior to this race weekend, the Niketown run was cancelled so that those who normally run could watch the hood to coast film. It was held in various theatres live nationwide for one night only- 1/11/11. That event was similar to what I just did the past weekend.

Saturday agenda-race!

I had to pass on the following events, some of which occupy today & tomorrow:

a. PF Changs Arizona marathon/half
b. Bahamas marathon/half
c. honda classic 5k
d. run for education 5k

c. & d. were in palm beach county. I elected to the miramar-pines event which included both a 5k & 10k; I chose the former. I set out to break 19 but failed. Instead, I had to struggled to get under 20 & prayed that was enough to place; the Lord answered that prayer. In fact, I was blessed with yet another top ten finish & even earned the last master slot despite the dismal time; woo hoo!

Sunday agenda-race!

As a lifetime member, I returned to my favorite non local half marathon in Naples. External conditions (less any wind) was good but the internal conditions were not. Got off to a great start with a 6:30ish 1st mile & went down hill from there. I was satisfied to escape without injury & break my sub 1:40 quota.

Monday agenda-MLK jr 5k

I return once again for the only local race of the day. After such previous disappointments, this was my last chance for redemption. I was very tight & a bit tired. If you judge by the time, the crisis blanketed the weekend. The overall win was satisfactory for redemption. Didn't get my props (no airline ticket & no really big trophy) but blessed to win despite circumstances.

Honorable mention

* completed triple header
* Gene gets PR (sub 1:30), breaking mine by seconds
* Rachelle wins at Naples half, nearly breaking 1:30
* My dad completes his 1st half of the year

Key to key

2011-01-09T15:45:00.005-05:00

Key to key, that's were me & 10 others went when I accepted the challenge. What challenge? read on!

Weekend agenda-team run!

This is was first team/relay of the year. I had to turn down Disney & the goofy challenge to accept another, thanks to Berta. However, in order to take advantage of this, I had to forfeit the following races:

1. Disney Goofy challenge (half on saturday, full on sunday)
2. river run 5k (Boca)
3. run for the animals 5k
4. tropitrot 5k
5. walk for haiti 5k
6. flipany 5k/10k

In keeping with my promise last year that that Goofy would be my last scheduled one (except for an anniversery year), I passed on #1, opening up the weekend for other races. By taking this new challenge, the 1st 3 events were automatically eliminated. Since the van drivers wanted to stay overnight, the last 3 became impossible, making this yet another 1 race weekend, a frequent runner's nightmare.

My experience was incredible. I was the anchor leg & I was in van 2. Gene, my hand picked partner in crime, was the start leg in van 1. We met only when it came time to exchange & the finish. Just like I do when cycling in a du or tri, I handed off to him. This is my synopsis:

1st Leg: 8.8 mile run to & through the Homestead speedway. rank-very hard. no shade & seemingly the hottest point of the day, about 4-ish. I began to break down as I got near it.

2nd Leg: 8.5 mile run toward the 7 mile bridge. rank-very hard. very dark (4 am, the earliest I ever started to run) & began on a path. last half=city street/sidewalk.

Final leg: 2.9 mile run toward the finish line. rank-easy. finally, but the pressure was on as the anchor. Plus, at noon-ish, it was quite hot. The tutu team was blocking the sidewalk, forcing me to go to the outside & outsprint their anchor runner. My team didnt run in with me, partly because of that.

My total mileage was 20.2 over a span of 29:33 hours. The 191 mile journey was split by 11 people (1 quit at last minute). We were the 53rd open team, 110 overall, out of nearly 300 teams that finished. The finisher's medal was nice, as was the post race. The biggest challenge was the wait between legs. I had to figure out how to eat & rest so as not to struggle significantly.

Thanks to team Beach Running Club:

Berta Rios (did not run but is the Chief Running Officer who made this possible)
**van 1**
Gene Ruotolo (hand picked by me to fill a void)
Carollee Kvaska
Dennis Vivanco
Samantha Malallana
Jonathan Barker
Erin Olbrichi
**van 2**
Yours truly was surrounded by the fantastic four beautiful women, like a dream
Katie Swedrock
Carly Bruder
Cecile Legras
Sandra Schibler

In with the new '11.

2011-01-01T21:04:00.001-05:00

Happy new year! In with the new '11. Wishing you all an active, injury free athletic year. I wanna put all the bad experiences of last year behind & move on to hopefully better ones this year. I shall cherish the positive memories of last year, but unfortunately, be compelled to deal with any lingering situations this year. Traditionally, we make resolutions, & like bones, they may be broken. My top ten list will include the usual, some will be continuations, some may be possible & some may be improbable, but it doesn't hurt to dream. Come to think of it, didn't Dr. Martin Luther King, Jr do that? Obama is certainly thankful.

Top ten resolutions for this year (not necessarily in order):

1. Continued athletic success, especially with racing & competition.
2. Health.
3. Wealth.
4. Wisdom.
5. Employment.
6. Training (stepped up).
7. Change.
8. Teamwork.
9. Diet.
10. Travel.

Now it's time to expound on those resolutions.

1. Last year, I did 115 races, way more than the previous year. This was largely due to lack of a relationship, forcing me to divert my energies elsewhere; I'd prefer to be with someone. Although I'd like to match or beat that, my main goal is continuation; march will mark 2 decades since I began.
2. To do the aforementioned, I must maintain good health, largely through fitness & diet. That means I still won't smoke or drink, and naturally, do my best to avoid injury & illness.
3. This resolution has always failed but you never know;this might be the year. Maybe I'll get rich the easy way by winning in the powerball or the hard way with some breakthrough opportunity.
4. Hopefully, as I progress, this continues to improve. I made it this far through trial & error, & experiences. Thus far, 2 out of 3 (healthy, wealthy & wise) has been my case.
5. Since the quick fix (lottery) has thus far never panned out, I'll need to keep my job to survive.
6. To get the glory (race win), one must train. I plan to up the ante with quality workouts, such as a 3 mile blast at Niketown.
7. Obama's slogan. He is the change America needs. However, I too, must utilize this. I revolve to make some adjustments in my normal scheme of things. Like Rick Scott says, 'let's get to work'.
8. I want to continue doing relays, both as a team captain & participant. In 2008, I eliminated most series participation, in lieu of individual events because I sacrificed too many running races that I loved the previous year. I will likely adhere to this resolution this year (limit to 2 series). However, I want to increase the number of individual relay races.
9. Continue & hopefully improve upon my nutritional regimen, such as my no meat diet.
10. I will travel as necessary, meaning doing only races that have some significance or purpose to me. I'll avoid just racing to race if it is far.

Today's agenda-1st race of the year

Once again, I did the run, walk, crawl 5k. I picked the middle option because it is extremely difficult to find a racewalk with awards. I failed to beat my anticipated time. largely because I've been battling a cold, lack of walk training and wind. Thankfully this year, it was cooler weather. Despite the circumstances, I still was the overall racewalker. The generic medal was bad (sticker with race data) but not as horrible as 2008's that had absolutely no info was on it at all; I had to write on the medal, the event, date, & result. Today, I was the lone representative for runner's depot. In 2008, I was joined by Jon, Jeffrey and Louis M.

Sunday's agenda-R&R

I passed on a race (deleon springs half/5k) to train; imagine that! I kept to 2 resolutions. For normal people, that would be rest and relaxation, which I really needed since I've been sick this week but I'm a Bell. I did a roll (10k skate) & then a run (5k cross country jog). Afterward, a little rest before housework.

Honorable mention

The inaugural peanut island race began new year's eve featuring 6, 12, & 24 hour events. Congradulations to teammate Jon Williams for winning the 6 hr event!

FYI

You may have noticed much of this blog seemed like a carbon copy of the previous year's post. Testament to how life can be similar yet different. Get out & run!

Out with the old '10

2010-12-31T16:11:00.002-05:00

Friday, December 31, 2010

Out with the old '10

This is the final day of this year, 2010. Kinda glad to see it go in many ways. Time to recap the year with Conan Obrien's top ten (not necessarily in order), Clint Eastwood style. *=Many are the same as last year. + is positive, - is negative (still bad).

The good:

10. I am still alive. +
9. Still a member of Runner's Depot! +
8. Got inSTOLed in the triathlon division
7. Got 3 overall victories, tying a record set 2 years ago in my inaugural year with RD!
6. Ran the holiday mile & set a personal best 5:18, beating all elite females!
5. 4 person marathon team (we STOL the show!) wins overall, officially as male team & set course record.
4. Completed 2 challenges, Goofy & Bud ultra challenge, both within 60 days of each other.
3. I completed 6 halves & 2 full marathons within the 1st quarter of the year, tying last year.
2. Florida Fleet Elite relay team wins overall inaugural Trilogy duathlon title.
1. I began a race last under all and still placed!

The bad:

10. Car problems with both & an unrecorded accident with the '02.
9. Even though I got a personal best 5:18 in the holiday mile, I did not place.
8. Elite division removed with multirace takeover of FFW, forced to age group
7. Linda AD, I remain a victim of false promises & other emotional games -.
6. Recession (yes, they say it's getting better, but I don't notice it personally yet). -
5. Struggles to get under 19 in races, worse, to stay under 20 -.
4. Injuries (back after a night time track meet) and other set backs -.
3. 1st relay team of year gets no award despite placing 3rd as co-ed, 5 oa (gasparilla).
2. Got sick after final relay of the year -.
1. Cant get any sleep (parties & celebrations). -

The Ugly:

10. Miami Dolphins seasons end without playoffs -.
9. Extreme difficulty forming teams as a team captain -.
8. Team got 2nd overall, top male team at Miami (not) nice tri but denied any award by evil race director (some technicality).
7. No raises, office closures. -
6. Credit card debt. -
5. Father & son team (yes, my dad) won male relay but stripped of title, given to cheating local favorites.
4. Late to 2 races within a week.
3. Lost (didn't place) in 2 races within a week.
2. a DNF due to poor signage at my first trail half.
1. I won a marathon entry but forced to forfeit due to communication problems and delays between sponsors leaving me insufficient time to prepare.

Happy new year! See you next year.

Christmas 10

2010-12-25T15:11:00.003-05:00

Merry Christmas to all! No gifts under the tree but yet blessed by the Lord. #1, he gave his only begotten son to save us all, the ultimate gift. I may not be a saint but I do recognize a good thing. #2, the gift of fitness, namely running.

Christmas eve agenda-roll

Since I have not had much of a change to inline skate, I did just that yesterday. I went long (12 miles) but due to internal (tired) & external (wind) conditions, I failed to break an hour. Afterwards, I did 2 sprints because as a runner, the run element is required!

Christmas day-run

Since I race so many 5k's, today was time for a long run. I did my famous tour de falls. It is a 15k that begins & finishes at my house and the turn around covers the entire face (outskirts) of the shopping center with the return to home on the busway sidewalk. I ran easy so I'm not happy with the time, only that I put in the mileage. Afterwards was a Christmas breakfast at a friends house then some much needed rest before I headed out again. I was invited by Allan Walton & his lady to a Christmas dinner. Another treat-George. I stayed overnight to save the drive to the next event. Praise the Lord & thank you all my friends.

Christmas day after-run

Normally, it my day for a long ride, but this year, I selected the resolution run as my final 5k of the year. I also volunteered before & after the event. Since it is a fun run (no timing), I pre determined to run leisurely, usually to help someone else. Thankfully, there were clocks. Before reaching mile 1, I ran with Louis Best & a friend from Boca before latching onto George McCuen. I 'helped' him break 8 then I moved on to Michelle Feldshiem. I went with her till the sprint zone, where I took off at a more normal pace to close. We don't get to run together in races due to differences in pace so I seized the opportunity to relax with a few fartleks in this training run.

circumstances

2010-12-18T23:46:00.006-05:00

Many decisions and/or activities can be altered by circumstances. This was the case this winter weekend. I decided to close out my last race weekend (next week is actually the last but races are difficult to find) of the year with a triple header! I had to pass on the inaugural royal 5k due to cost & day of week (Thursday).

Saturday agenda-race!

Of the list of races available, I was able to select 3; woo hoo!

1. classics by the sea 10k/5k
2. turn on the light 5k
3. its a wonderful run 5k
4. n creek explorer 5k

Ironically, all the races were timed by Accuchip.

First race = #2

I dont remember if it was an inaugural but it was my first time doing it. To my dismay, some of the best masters showed up. By the grace of God, I managed to get 3rd master & place in the top ten despite barely breaking 20; circumstances. However, I didn't know this until later because I left immediately after crossing the finish line. On top of that, I could not pick up the award because of that. Due to the failure of by designee, I have to wait to next year to pick it up far far away.

Second race = #3

This become one of the most memorable races of year because of the outcome. I arrived over 3 minutes late (considered lucky) due to the car accident that occurred at the entrance to tradewinds prior to the first race. That caused the race to be delayed 15 minutes, the thing I most feared. I began last under all and by the grace of God, advanced to the 'spirit of' 76 overall despite using a training pace (8 minutes per mile). On top of that, the pathetic time I logged in qualified to place in my age group! I stuck around for the festivities & some rest because the day is not over.

Third race = #4

I didn't have to worry about the timing since hours separated this from the previous event. However, it had been raining since the 1st 2 events. I forgot that last year, the top ten overall not only qualified for the honor but also free entry into this event; can you say title defense? Praise the Lord, it came to pass. However, I was 3 seconds slower than last year. If it's any consolation, I won the 40-44 age class for the last time & got a trophy; all others get a medal. Also, the time was the best of the day! They had a pretty good post race & loved the long sleeve cotton shirts, previously the best you get until tech shirts were invented.

Sunday agenda-race!

Much easier to decide:

a. parkland 5 mile
b. jcc 5k (Dade)

Proximity rules! However, to my dismay, some of the best masters showed up (Jon W & Walthon) to take the top titles. Despite a pathetic time, I still won my age group and placed within the top ten. For all the races I arrived on time, I made the top ten; circumstances to praise the Lord. This race tied the top position of all the races, 6th overall. Except for the titles, medals were given. Decent post race festivities.

12 11 10 ...

2010-12-11T20:57:00.004-05:00

12 11 10 ... 9, 8, 7, 6, 5, 4, 3, 2, 1, 0 the count down! However, those numbers in the title actually represent the date of the weekend start. I got a rare opportunity race on hump day. Might as well since I didn't get to...

Wednesday agenda-holiday mile

I took a risk & signed up for this race since getting the word of my temporary re-assignment to another office. My first gamble failed, as you read in my previous blog but apparently, I'm a gambling man. Jonathan, the vice CEO of STOL, issued a challenge to many of the runners I train with at Niketown. I set a goal of 5:30, an attainable one that didn't seem likely based on some of my performances. Plus, this was a state championship mile race, which means the best show up to compete. Another disadvantage was ten year age group, my ultimate demise. I left work while it was hot but when I arrived in Boca, the temp had dropped; that's a plus. Once the gun went off, I took off like a bat out of hell. I was battling another master & lost by split seconds according to Accuchip; I would have been 3rd under normal 5 year age groups. However, I won, in a sense, by getting a PR & beating all elite women! On top of that, I was only 4 seconds behind Jon W, the age group winner. A surprising post race. Didn't have much but what they did have was hot pizza on a cold night; just what the doctor ordered!

Saturday agenda-race!

2 5k's: run to remember & holiday run. The latter was close, less than 2 miles away, & had a 10k as well. Also, fight 4 air climb, in which I skipped. What I remember is that I was so tight, I wound up forfeiting an overall victory for a master win, based on the winning time. My legs were so heavy it wasn't funny; I am blessed to get a great title despite that.

Sunday agenda-race!

3 for me to do!
a. mistletoe toe 5/10k
b. Boca raton road runners 5/10k
c. run for tomorrow 5

I selected c. & brought my dad so he could run. Our tradition is cat & mouse. After my 5k, went out and did over 11.5 miles since I still need to get in a long run. This year, I finally caught my dad! Once my mission was accomplished, I went at his pace to the finish. My time in the 5k was only slightly better than the previous day but was good enough to get 2nd master. I was disappointed with the scaled down post race (no pancakes). I closed the weekend still on a drought (failed to break 19) and am on the countdown to end this negative streak.
12 11 10 ... 9, 8, 7, 6, 5, 4, 3, 2, 1, 0!

On the road again

2010-12-05T19:47:00.004-05:00

On the road again, that classic country song, certainly applied this weekend.

Friday agenda-waterfront 5k

After finding out I am being temporarily reassigned to different office further north, I took a chance & signed up for this event. In previous years, it was held Saturday morning. If it were blackjack, I hit one too many times; bust! I got stuck in the rush hour traffic and arrived late. To add insult to injury, even though I was pre-registered, my bib # & packet was given away & I had to fight to reissue another number plus take a shirt way larger than I reserved. That added further to the delay. I was told to begin behind the start mat & run, in effect, the race starts when Im ready. So, I pulled a George (similar incident happened to him at the Karhu 5k). afterwards, I was told that someone turned off the mat early so I didn't get my true (net) time. After some convincing, I was at least given the medal I would've gotten had they done it right, even though the clock time recorded won't reflect I placed. When I left work, it was hot but cooled down quickly by the time I got there. The post race was lame unless you were willing to pay.

Saturday agenda-race!

I had 3 choices:

1. Savannah river bridge run
2. OUC half marathon
3. jingle bell jog 5k

#1 is out of state; strike that. The last 2, been there, done that. Therefore, the proximity rule prevailed. I went into this with low expectations. why?

1. never placed at this event, even with great times
2. race within 12 hours of a previous race
3. recent struggles to meet my personal standards

Unfortunately, the tradition continued. On top of that, my time barely broke 20. Much better post race. I had not done the race in, like 5 years and this day reminded me why I haven't.

Sunday agenda-race!

I passed on the following events to continue tradition:

a. Brandon half & 5k
b. k9 cancer walk
c. sfk 5k run for success
d. tri key west

If I were a travelling man, I missed also the Las Vegas marathon & the Jamaican marathon. Speaking of travelling, I passed on a. I dropped b. because it's a fun run. Without a swimmer, I didn't even think about d. plus on top of that, the driving; c it is!

What's the tradition? Palm beach marathon relay! I felt like Pat Riley when the big 3 got signed for the heat. Why? I was able to get Jonathan Mederos, an elite athlete & top runner for team STOL. Plus, the return of Gene, from previous teams that have won. Originally, Chris A was to run but unfortunately got injured, so like UM did with Randy Shannon, I had to get a replacement. When Dwayne Wade spoke, the heat listened; so did I when Jonathon spoke. I took his recommendation, Jose N, as a replacement, not clear of his ability because I trust his judgement. As team captain, it's my responsibility to not only acquire the resources but properly allocate them for maximum results. By the grace of God, this came to pass. Our team not only won the male relay & set the course record but beat ALL teams plus was the only team to break 3 hours. On top of that, we had the 4th fastest time overall! Jose was the starter & impressed me by having us already in the lead. The pressure was on me to continue this then pass on to the 'star' of the team. He advanced us from top 20 to top 5 before passing on to the anchor. Gene killed it, running a great time & we took the title. Post race was probably the same as Friday but I wouldn't know since Jonathan & I were stranded at the 3rd leg relay point for a couple of hours. We were all elated we won. Now, I gotta get back on the road again.

Thanksgiving weekend

2010-11-28T21:44:00.002-05:00

Thanksgiving weekend actually begins on thursday with Thanksgiving, then bleeds into black friday, the official start and busiest day of the christmas season (holiday for the politically correct). The thanksgiving weekend will conclude with cyber monday, the high tech version of black friday (all deals available online).

Saturday agenda-voice of love 5k

With only 1 race in the tri-county area, the selection was simple. It was unusual as this was a cross country race, conducted entire on grass on the par 3 golf course. No doubt, it was scenic but also quite challenging. Noticeably missing-George & Jon; thankfully for me, the latter didnt.

Sunday agenda-race!

Today, I had 2 choices for been there, done that events:

1. posnack sprint for the finish 5k
2. space coast half & full marathon

Love them both but stuck closer to home. Thank goodness because I didnt realize how much I was affected by yesterday until the race started. My legs felt heavy plus I felt tired. The markham course has hills plus it was windy. Hey, I gotta come up with excuses for my dismal performance. Fortunately, if I were to have a bad day, this was a good day for that. My age group position was not affected by my lackluster showing, only the overall. Although considered low quantity, it was a high quality field. The master winner was so fast that even Walthon couldn't catch him & he had a decent run! Post race was nice, including a raffle I didnt win.

Thanksgiving

2010-11-25T15:05:00.004-05:00

Happy Thanksgiving! The Lord has blessed me with yet another & this year is the 10th anniversery in my house. By the grace of God, its also the first time I ever had a celebration with family & friends here; I always go out. The idea was from a friend who is like family & did the leg work; I simply host it here. But before I pig out, you know the deal.

Today's agenda-turkey trot!

You know I am gonna race; nothing new here. The question is, which one?

a. race for the pies 4 miler
b. JCC turkey trot 5k
c. Tamarac turkey trot 5k
d. turkey tri (Broward)
e. turkey trot 5k (Dade)
f. run Miami turkey trot 5k & 10k

1 day I will do a. since it is the only race held previous to this year that I have not done. I skipped b. and the trophy opportunity to do an inaugural; ya'll know I couldn't turn that down. c. was too fast & too many bad experiences. I don't swim so scratch d. The last one had the most entrants & also was fast but I couldve placed still.

I seemed that everything that could go wrong did but I hung in there to log in another master victory. What went wrong. A late start race (8) that was delayed 15-20 minutes. Hot & humid by then plus windy. Ground was wet from previous rain. I was tired for some reason with heavy legs (internal condition). There were mile markers but no clocks. The bib chip system failed so they went to manual scoring. Due to the time constraints, only top 3 overall called & given their medals & gift baskets. Everybody else has to wait for them to be sent by mail. Also, you have to wait to get your official time (none printed or displayed) so I don't know what I did but I did make the top ten and was the fastest old guy who didn't make the top 3.

Post race was average & so little, everything exhausted quickly. I am happy I had an alternative to the tried & true & the guy legitimately tried his best to make this work.

Honorable mention

I know somebody will be missed (too many raced today) & congrats to all but I'm listing the ones I can remember at this time:

* Gene R got 2nd ag (f)
* Leo (STOL) 2nd ag (f)
* Allan W didn't place (4th) but got PR at (c)
* Courtney W got PR & 2nd ag at (c)
* Rachelle G won female overall at (b)
* George tops ag at (c)

Full moon weekend

2010-11-20T15:53:00.003-05:00

I took tell it was a Full moon weekend by the turn of events leading up to & into the weekend. At work, got some of the strangest customers plus found out I'm being reassigned (temporarily) to one of the 'worst' offices (a bit a far) despite a mock survey asking which office is closer to me. I contacted 'friends' who didn't reply & even got a message from someone I don't remember. Read on!

Saturday agenda-5k

The following were up for grabs:

a. ragnar relay (actually began yesterday) from port richey to daytona beach
b. delray turkey trot 5k
c. coral springs turkey trot
d. Dolphins cycling challenge (actually began yesterday)
e. the smart ride (actually began Thursday) from Miami to key west
f. mariner 5k (islamorada)

Scratch c. immediately due to cancellation; it was my first choice (I think inaugural 5k). I was not invited nor could scramble up enough runners for a., so that's out. Running races automatically override any type of cycling tours or rides, eliminating d. & e. Once I realized that c. was no more, I had to choose between b. or f. if I was gonna race at all. I chose b. by recommendation of George plus the 'been there, done that' rule regarding f.

Guess what? It's time for the break down Clint Eastwood style!

The good-I beat Matt T in a 5k for the first time in years plus broke 19! I received a trophy & was 6th overall! Divisions catered to the older athlete (80+).

The bad-footworks style categories (no top 3 nor master), & a mystery runner added, forcing me down to 3rd age group. Average post race.

The ugly-la perra danielle, the bad race director, who gave me a hard time; average looking with ugly heart, as far as I am concerned. I was to be comped, was not; no problem. She really didn't care about my explanation of who I am, circumstances, etc. I was told to & filled out a confusing race ap in the dark that I really shouldn't have had to do then was hassled over a $5 difference when I really shouldn't have had to pay to begin with. She chose not work with me (used can't, the word George warned me about) & gave me an attitude about it. She basically called me a liar. Any intelligent person would know that I would not travel 3 counties, amassing nearly 90 miles one way, just to purger myself. She was also the brain child for those horrific categories for those competitive age groups. On top of that, no clocks at each mile.

I used that negative energy from her to draw positive results; thank you Lord.
Sunday agenda-5k
More choices; love it:
1. runner's classic (Orlando)
2. women's half marathon
3. Tyler S Goldberg sunset run 5k
4. run wild for the environment 5k
5. muddy buddy (Miami)

My original choice was 5. because it finally came down to my county & was an inaugural but could not get a partner so I was forced to pass on it. The reason for skipping 2. is obvious. The next choice was #4. Jon W recommended 1. Since I am single with no one to answer to, I decided on #1, also because I had never done it.

This was both a good & bad decision. The latter would be because I could've been in the top 3 overall, master at worst at #4. Also, the race I did did not give any trophies, plaques or medals.

The former gave out prizes in lieu of awards. However, it was the experience that was priceless. I got to race among 2 legends, Frank Shorter & Bill Rodgers. I got their signatures on my race bib as well as speaking to them both at the start & post race. This had a post race spread like no other, even better than many marathons I've been to. The best 5k post was previously the Edison festival of lights. I was able to beat Joe from a rival racing team & made the top ten. I was 2nd in my category, missing the top position by 3 seconds!

Jon & I had to rush back because we had a triple header weekend!

Sunday afternoon agenda-5k

Only one-the Tyler S Goldberg sunset run. Great cause & I was impressed the mom of the deceased spoke to me personally & thanked me for coming. I was very tired, having no rest between races so I knew this would be tactical. On top of that, the course goes over bridges & the wind was greater than it was in morning. Also, it was hotter & more humid since it was in the afternoon. Despite these challenges, the Lord allowed me to win the master title with a dismal time and still make the top ten! Disappointing is that all divisions, even titles, were medals with no designations. Pleased that the categories are good-top 3 & a master title (great=3 in this one). Excellent post race. Great day for runner's depot as all 3 entrants took top titles. Jon won & Chris was the runner up.

Honorable mention

* George completes triple header as well, winning age group in all
* Jon W wins a race on both days, master (4th oa) was worst position.

Mid month crisis (Nov)

2010-11-13T21:43:00.004-05:00

Mid month crisis time again as I struggle to break 19. Luckily, I succeeded once this month, although barely.

There was a rare Friday race (Waterford) but I opted out based on past experience (only top overall, no master plus I got jipped a position at award ceremony (posted winner several times on time sheet)). The racewalk division was eliminated, as was my interest. Congrats to Ronnie for winning the event.

Saturday agenda-key run!

There were 2 events with multiple distances:

1. key Biscayne lighthouse run 5k & 1ok
2. key largo bridge run (half, 10k, 5k)

I skipped on #1 when the dual race option was eliminated. On top of that, no award ceremony; look for name & pick up award.

Last year, this event was called the jewfish creek half marathon but was renamed for this year. After I found out the hard way that it was 10 year age groups & no master title, I decided on the short distance 5k so I can have a chance to take home some hardware other than a finishers medal. I wanted an easy run but got challenged by last year's age group winner Allan W, who also set the course record; he was 3rd overall but only the top was given last year. This year, they improved by recognizing the top 3. By the grace of God, I got that last slot. after applying the master kick in the last stretch. With no master title, he was bumped to age group but also successfully defends his title despite dropping a position. Judging by the times, you can see this was a tactical race designed to overcome the challenges (bridges & wind from north) presented to us. I was both happy & disappointed; the latter because I was mere seconds from second! In the fact, the winning time is one I should have beaten; can't really complain.

Sunday agenda-race!

Better selection:

a. muddy buddy (AZ)
b. rock n roll San Antonio half/full
c. Naples on the run 20k
d. 13.1 ft lauderdale
e. Miami man (du/tri)

Passed on the 1st 3 due to proximity. The most logical is e. but considering how much I struggled & how much it cost last year, I went with d. I been there, done that with both events. Besides, this year, the organizers have now created a series medal for doing 3 or more of their races & this was the kick off!

I found out the Spencer was going to be a pacer & chose the 1:30 group, a time I can do on my best day. Weather, minus the wind, was favorable, but not the course (a tunnel & a bridge). Another teammate was with the 1:40 group, a decent time but not one that satisfies me. Well, actually, compared to the Halloween half, it would be a dramatic improvement. This was Spencer's first time a pacer (same for wife Julie (1:50)), so he wound up running ahead of schedule, giving all those who kept up PRs; his wife was spot on. Praise the Lord, I finished between them & got a PR for the year. I told them prior to the start I'd be happy to be sandwiched between them & it came to fruition.

Veteran's day

2010-11-11T14:31:00.002-05:00

Veteran's day, have a happy one! Please remember to show your props for our troops who have served & are currently serving to protect our freedom because it aint free.

Today's agenda-race!

In honor of the soldiers, some races are being held today and I had a chance to do a double header. I declined on the morning race due to the following:

a. proximity (required a lot of driving)
b. 7 am (normally a plus except when far)
c. cost (distance=more gas & the prices have gone up sharply)
d. scheduling (required lots of adjustments, reducing rest time)

The other race is in the evening, normally a disadvantage. Although still a drive (ft myers), much less than Melbourne, plus I'm able to rest in advance. One plus is that I have done this before so it wont be totally foreign.

Considering the following, I did well:
1. big race (high quantity & quality)
2. bridge
3. wind factor upon return
4. long drive to get to race

I was fortunate to make the podium by capturing the last slot in my age group & was in the top 25. Unfortunately, with no master titles, I was bumped to that when Jon W failed to make the top 3. Although 'microscopic', it was a trophy. Decent post race since massage was available.

Fall back!

2010-11-06T15:44:00.006-05:00

Daylight savings time! Fall back! time to set the clocks back an hour & in the autumn, you get an extra hour of sleep; woo hoo!

Saturday agenda-5k

I had quite a selection to deal with but unfortunately, could only pick one:

1. wellington community fitness run & walk (palm beach)
2. CCA 5k
3. medal of honor 5k
4. walk for food allergy (Dade)
5. MDCC 5k (Dade) (unconfirmed, heard thru grapevine)

Passed on the last 2; #4=2 mile fun run/walk, however, was possible to do if I rushed over. #5 since unconfirmed, & heard thru grapevine, I couldn't chance doing another like last Saturday. #1 declined due to proximity. I originally planned on #3 (inaugural) but remembered doing #2.

Fall back also applies to racing, unfortunately. Judging by the results, I should've done #3; hindsight is 20/20. I selected to return to this event. The weather was cold but refreshing. When the race started, I was barely in the top 20 but as it progressed, many dropped until I was blessed to be in the top ten (5th overall). Despite that, I didn't win my age group! I was unaware that there was no master title here (bummer, since it was at the race I wanted at first). On top of that, the top 6 were all masters except 3rd overall! However, with the lackluster time, I was fortunate to place at all. The time fell back from my sub 19 and the position fell back from my overall win.

Sunday agenda-race!

The decision was eazy- pass on muddy buddy (CA) and the NYC marathon (dislike lottery entry) due to proximity, and on the carl sagan day 5k (fun run) because I didnt know about til afterwards, to do the boca pal. Next was either do the half or the 5k. I chose the latter for redemption but finally did a tack on workout and completed over 7 miles after the fact, for a total mileage of ten this day. This way, I got the best of both worlds.

It was a mass start for both the 5k & the half. Once the turnaround came, I could better see my position. I was pleased to have a sub 6 first mile but unfortunately, did not maintain this average pace. I sprinted in the last stretch of the mile and was blessed to break 19, even if it was by a split second. I fell short of 2nd master by 3 seconds, forcing me to settle for the last master slot; a decent consolation. They had a 5 star post race with the pancakes & waffles, in addition to the other goodies. Top 3 overall & masters got plaques, all else, clear mugs. Weather was still cold enough to wear tights & long sleeve.

Honorable mention

* runners depot dominates at the NYC
* Courtney W was 4 oa at half
* George wins ag both days

Trick or treat

2010-10-30T19:58:00.004-05:00

Trick or treat, Trick or treat, give me something good to eat. That's the line for those celebrating Halloween. I like to dress up but do not consider that celebrating. Why? Whenever I celebrate, I put up decorations on & about the house & in this case, would buy candy to give out; ain't none of that happenin'. I typically avoid ghoulish costumes, except for aliens. In fact, I usually wear authentic outfits & uniforms, such as the fatigues soldiers wear. However, the trick or treat I'm referring to is my life this weekend. I thought it would be a treat to visit my ex girlfriend to remove the ex (rekindle) but ended up being a trick that wasted valuable time (over 7 hrs, including travel) , money (gas for 100+ miles of travel), & emotions (colder than the AC running, considering no affection & inconsiderate to a guest (noisy cleaning) that thought he was welcome. Oh well, that was yesterday, now the past.

Saturday agenda-race!

A nice tri-county selection (treat):
a. aruna 5k (w palm bch)
b. spooktacular 5k
c. safewalk-run 5k
d. ironman 70.3 (Miami)
e. reason to run 5k (Miami)f. Miami dade heart walk (Miami)

d. automatically scratched due to cost & need of a swimmer. a. ruled out due to distance. f. is a fun run/charity so with no awards, cut off the list. I like b. & c. and originally planned on c. until the fallout, which called for a last minute decision, much like a pinch hitter; e. wins!
Unfortunately, I had to pay the race day rate (trick) for a chance to win hardware (treat). I never did this one before even though it was the 3rd annual. I later heard that Jonathan won it last year & many other fast kids showed up; the last thing I wanted to hear after just signing up. I didn't know what to expect, especially since I had only 2 1/2 hours of sleep (bailed out of hell hole in the early morning to get back to heaven, my home). This was the one time I was glad the race started at 8, and on top of that, the second closest ever to my house. There was only 1 person I really knew, Leo from the STOL run at nike, who showed up, looking to crack 19 & perhaps the win. Once the run started, I stayed with the overall runner (female) for over 2 miles until someone passed us both. He became the new bullseye & forced me to run even faster. I had to endure many surges but by the grace of God, succeeded (STOL training) and came up with another overall victory (treat)! Number 3 for the year, tying my inaugural year with runner's depot. Unfortunately, I found out that no awards were offered for any body (trick). However, the race director did hear me out & offered me a raffle prize; I give him credit.

TREATS:

1. supports cause to help kids
2. good post race party
3. mile markers

TRICKS:

1. no awards, not even finishers medals
2. only 1 clock (finish) but it didn't work properly (I don't know my time
3. no chip timing nor recorded results

Sunday agenda-race!

Happy Halloween!

Found various events but most too far:
a. marine corp marathon (OH)
b. Halloween halfathon (tampa)
c. Halloween half (Jensen beach)
d.Halloween half (Miami beach)
This was a no brainer. Due to the number of my favorite events (5k), this was a must do to work on my endurance. I need a race to force me to do long runs. This was that day.

Let me break it down (turn of events) Halloween style:

Treats:

1. completed my first half of the season
2. wore a costume (rasta runner)
3. met up with friends
4. Bryan wins it for runners depot
5. awesome 5 star post race party at nikki beach

Tricks:

1. external conditions bad (the course itself, it rained plus was very humid, forcing me to carry the dread wig most of the race and was compelled to slow down on wet boardwalk)
2. internal conditions bad (was very tight, felt tired (sleep issue from previous day) & had to carry that wig.
3. misdirection made the course a half mile longer. Me & many other at front line wound up looping to the back behind walkers, having to dodge frequently. that probably wore me down but I didn't really suffer until after the bridge.
4. all of the above cause me to fail to place when the age group times are doable when I am in my prime.

Happy this weekend closes out the month. Although I finish on a low (trick), I picked up two great highs (treat) along the way; praise the Lord!

Full moon

2010-10-23T15:18:00.005-05:00

Friday began the full moon and it seemed to transform me into the monster I was in the past!

Saturday agenda-5k

There were a plethora of races, just in the tri county area, to choose but I unfortunately could only pick one (note: I found more outside this area & passed due to proximity):

a. Halloween 5k ghost run (n. palm beach)
b. tradewinds 5k
c. steps to independence 5k
d. schott 5k
e. 5k crunch run (sobe)

I ruled out a. due to proximity. I originally planned on c. (1 of 3 in Broward, the most of any county) but my original plans fell through so I took the closest to my home. Besides that, it was an inaugural in one of the most popular places in Florida-SoBe! It began in an unusual area of south beach- at 8th on A1A. The course headed north on the broadwalk & the turn around was just about the beginning of the boardwalk. The temperature was good but it was windy. I ran a moderate pace versus the wind but once we turned around, the race was on. I have to jump the gun and praise the Lord for allowing me to win but it wasn't easy. Mile 1 was about 6 & the next 20 secs slower. After mile 2, the guy I beat picked up his pace to a blistering level (sub 6). Thanks to God & the STOL nike runs, I was able to match his pace then close out with my master kick. However, barely. I beat him by a split second; ironic, because that's who was timing the event. It was my first 5k victory in over 2 years!

Sunday agenda-5k

Dejavu-There were a plethora of races, just in the tri county area, to choose but I unfortunately could only pick one:

1. Myrtle beach mini marathon (inaugural)
2. muddy buddy (TX)
3. wellington horse country 10 miler (& 5k)
4. Boca cross country challenge
5. FAU 5k fun run (late start)
6. sarcoma cure 5k
7. buddy walk & 5k run

You can rule out 1 & 2 automatically. I'll make it easy for you this time. I could not resist the honor of being selected by an elite runner (Spencer) to be on a team & running among the elites (Josh & Bryan) with the goal of capturing the open male title currently held by BRRR; #4 was the choice. As a bonus, #5 was possible since it starts at 10 am.

This to me was much like the Miami Heat dream team (Wade, James & Bosh) and I felt like Udonis Haslem (a veteran but not on the level of the 4). The big three finished that way when the dust cleared, meaning our team swept the top 3 slots. They lead the lead pack (5 runners, 1 a top notch cross country champion female) all the way. I battled to emerge as the overall runner not in that pack (6th place) and beat my time of last year by about a minute. We dethroned last year's open cross country champions, the boca raton road runners & won the honor to host the race next year. Plus, on top of that, I will see my name among those great runners engraved on the team trophy, a first for me. Way to go runner's depot racing team! The individual medals stunk but the honor overrides that.

After that, I advised my teammates that I was going to do a fun run for additional training; only Spencer accepted the challenge. It paid off as he was 2nd overall, winning 1 of 9 awards available (top 3 men, women & FAU students). The event was for the FAU homecoming. I was 10th overall at the race, dropped 1 slot online after several hours. No award, but happy to still make the dirty dozen despite a dismal time. I did manage to beat all women. Post race was excellent, about 4 stars. The had homemade smoothies, even veggie sandwiches. In fact, this fun run was better than some races I have done.

Synopsis

An awesome weekend with three events, including 2 race wins, one as an individual & one as part of a team. Pleased to have done a bonus event. Congrats to George winning as usual in other races.

What the...

2010-10-16T20:54:00.003-05:00

What the... fill in the blank. It's that kinda weekend. I was informed by Jolie's mom that my eternal partner's birthday was yesterday. What the.... I didn't realize. I miss her & wish her the best in the after life. I'm going up but just not in a hurry.

Saturday agenda-5k

I had 4 options, 2 possible on the same day (from furthest to closest):

a. bulldog 5kdash (Indigo lakes)
b. pumpkin run at FAU (evening at Boca)
c. michaels special 5k (Hollywood )
d. race for the cure (Miami)

Passed on a. & b. due to distance, b. & d. due to cost. After choosing c., all my friend said, 'What the...' when I told them I was gonna pass on b. also because it's a night race. My last experience racing up there was not so pleasant & I'd like to do a bang up job for the main event tomorrow. Since it was both an inaugural and for a cause, c. it was. I also was attracted to it because it featured athletes pushing riders (with disabilities). I thought this was a requirement until I discovered otherwise on race day. This put me at a slight disadvantage since I didn't wear racing flats but instead heavier ones with better traction. Now for Clint Eastwood style:

The good-I placed in top ten, got 2nd. Guaranteed hardware (finisher's medals to all)
The bad-gift certificates with denominations determined by place as awards; what the....
The ugly-footworks age groups (top overall only, and no master categories).

I was 2nd because of that (Jon W was 2nd overall but bumped me in my age group); what the.... Technically, the gift certificates were good considering the organizers were gonna Indian give (not give out age group awards despite advertising that on their brochures); what the.... Plus, those awards were redeemable at runner's depot; supurb!

Sunday agenda-race!

The following events were up for grabs:
1. muddy buddy (Portland, OR)
2. central FL women's sports festival (tri)
3. long leaf tri
4. 15k/30k training run
5. oleta trail run
6. Miami equalizer du/tri
7. homestead speedway (bike festival)

I passed on 1, & 2 due to distance, 3 for that plus would need a swimmer. I skipped 4 because its a fun run since no awards and 7 because its a fun ride. Since the trilogy award ceremony was to be held after #6, and knowing I planned on racing, I chose that over #5. The Miami equalizer du/tri is the last scheduled sprint for this year. The Olympic was also offered. I decided to du only as an individual, particularly since this was not part of a series. The weather, not including the wind, was nice, allowing for a great start. I was estimating about a 6:10 for the mile sprint but by the grace of God, I broke 6. Although hampered by the wind, the Lord allowed me to at least exceed 20 mph for a 20k ride. It was only my 2nd time using the disc, first in Miami. What truly amazed me was off the bike onto the anchor run. For the first time this season, I broke 20 (I was only 4 seconds slower than when I ran only a 5k the previous day)! Could it be the shoes (debut of Konas)? The post race featured pancakes I never got because they took too long to make them. Not much else to eat, it was quite disappointing. They gave finisher medals for olympic, medals for sprint category winners & plastic plaque for Olympic. Wooden plaques for trilogy series winners. Our team got ripped off since only 1 was given for 2 people to share; what the .... I was actually 3rd master but was given first in my age group. Florida fleet elite was the overall relay team champion. This team featured Spencer West as the runner. We both are a part of history with wins in the inaugural duathlon trilogy series.

Ten & tradition!

2010-10-10T21:18:00.006-05:00

Ten! On a scale from 1-10, I am often rated as such but this time I'll give it to the weekend. In fact, today is all that-10/10-10! However, the weekend began yesterday & for some (not me), includes tomorrow (Columbus day); happy Columbus day. Traditionally, George & I go together to compete in the publix du championship; this was kept intact (tradition).

Saturday morning agenda-adva 5k

Before any main event, I need a tune up race; this was it. I haven't done this race in a few years due to its proximity (Delray). I remember that the post race was quite good but the awards were not (medals). In fact, I remember not getting one on the same day due to some snafu & waited weeks to get it in the mail. The weather was nice for the start but the temperature was rising quickly as the race progressed. I was barely in the top ten at the start but gradually, as people fell off, I advanced until ultimately I was third. My time could have been better, but without being pushed, I felt no need to 'kill' myself when I knew I had a championship on the line the next day. After George & I got our awards & bit of rest, off we went to Tradition.

Saturday agenda continues

Once we arrived, we picked up our packets, secured lodging then off to Cici's for carbo loading. I was aware of an evening 5k but made no plans for it. It is difficult for me to turn down a race so....

Saturday evening agenda-publix 5k

George was saying that he was gonna pass on this race. I was thinking, 'yeah, right'. Guess who was correct? I told him my plan was to run this easy, especially since the quality & quantity is typically low and the fact that the real race would be the next day. I stuck to this plan until the last half mile, where some youngster forced to me to move faster in order to defend my position. I was the 3rd overall runner but the results will show 4th by including a hand cycle athlete. George was 16th overall with his age group win. Unlike me, he ran the best he could. I usually avoid these 5ks due to the cost & the award (generic medal) but got caught up in the moment.

Sunday morning agenda-race!

I passed on the following events to conclude the publix duathlon series:

a. down2earth trail run (5k/10k/half)
b. the bare dare 5k (land o lakes, Fl)
c. girls wanna run 5k (women only)

As previously mentioned, traditionally, George & I go together to compete in the publix du championship; this was kept intact (tradition). This year, the race was held in-tradition! It's a town in port saint Lucie. Once again, the weather was cool but even better the wind subsided. This allowed for the debut of my disc wheel. This turned out to be an amazing event for me. The first mile was long, so my time appeared pathetic. My overall position barely made the top 25. The bike, however, was the best ever, almost clocking a 23 average. Despite that, it ranked 17, allowing me to advance a bit. During the latter stages, Lisa (the overall female) & I traded places but she edged me out with an aggressive move in the dismount area. With that & my poor transitioning, she was a country mile in front but still visible. Fortunately, by the grace of God, I felt strong & was steadily closing in on her. It took 2 1/2 miles to catch her, then I took over. Praise the Lord, I made the dirty dozen & beat all women in the process. Post race refreshments were superb but with no hot meal, 4 stars. We got a medal for the race but series winners also got a curved glass plaque. With elite missing, I won my age group for the series.

Awk 2 bray

2010-10-03T20:12:00.002-05:00

Awk 2 bray, that's how October sounds to me in Spanish. What an interesting start of the month for me.

Saturday morning agenda-race!

I passed on the Jacksonville marine corps and the USAT national championship half due to the distance. On top of that, the latter requires swimming; not my cup of tea. So, I did yet another sickle cell 5k. This one was in cooper city & began at an odd time-7:15. This is my required tune up race to prepare for the main event. Once the race started, I knew that tactics would be necessary to not only conserve energy but to secure the best position possible. This is what came to pass; the finishing time was irrelevant. By the grace of God, I won the top master slot & trophy, setting the tone for the next race. Not a great post race but the awards made up for that.

Saturday night agenda-inaugural wine & dine half marathon

I chose this because of the following:

1. inaugural
2. my first night half, although as a relay
3. 1st time Disney offered a relay in any of their running endurance events

The challenge was not so much the race itself but rather the turn of events leading up to it. All that I planned on my end was falling into place; praise the Lord. Unfortunately, my teammate had problems. He got a flat last night that lead to this morning. He figured it would be a simple task so he waited kinda late. He was delayed further due to complications & wasn't sure he'd make it before the expo closing (4 pm). Ironically, he was worried previously if I'd make it after doing a 5k but everything went as scheduled for me; again, praise the Lord. Luckily, he sped like a NASCAR driver & got there in a nick of time. Step 2, we both had to make the transportation deadline. Because of that, the most rest I could get between the expo & that was a half hour. Disney made everyone park at EPCOT & then be bussed to either the starting line (wide world of sports) or for relay member #2 (me), the animal kingdom. Step 3, I had to wait over an hour & half before any athletes reached the 5 mile mark where we were positioned. The relay was divided as the start being an 8k while the anchor was a 13k. Gene prefers the shorter so he ran the 8k & was the 2nd fastest one in, putting pressure on me to perform. The longer the distance, the slower I get, but I generally fair better than him despite that when it comes to distance. I held the top male position until mile 7 when someone doing a 6 minute pace blew by. I managed to keep a near 7 minute pace, great for me in regards to that distance. We finished 3rd overall amongst over 600 teams & were runner up in the male division. Post race was great but logistics were horrific. I couldn't figure out how to exit & needed help, especially since time was of the essence.

Sunday agenda-5k

Title eliminates the 13.1 in Atlanta & the diva's half at long island (women only). Still had a great selection to chose from (from furthest to closest to my home): a. Dunns' run 5k & 5 miles b. race for the kids 5k c .race judicata 2010 Considering I am coming from Orlando, the furthest from my home was actually the closest and thus my selection. I left half past midnight & arrived half past 4. I, unfortunately, had to sleep in my car for a couple of hours so I already knew my performance would suffer. On top of that, the course goes over a bridge & there were some hills to contend with. In order to have a chance, I had to employ a technique I used years back at the edison festival of lights. I stretched then did striders. Despite the aforementioned conditions & the wind, I made the top ten and was able to win my age group. Although the post race was good, the awards were not; medals.

Honorable mention

* Spencer wins the sickle cell 5k
* Anton van zyl, runners depot teammate, won the disney half
* Jonathan won the disney 5k
* Jonathan was 4th overall at disney, wins age group
* Leo wins master in my absence at race for kids 5k
* George won age group at all the 5ks I did.

Fall

2010-09-25T21:30:00.002-05:00

Fall is what I wish my times would do, like under 19. Seriously, Thursday marked the first day of autumn. While the humidity is still here, the temperature has fallen a bit.

Saturday morning agenda-5k

I passed on a closer fun run (broward) to race! I had to travel over 2 hours to northern palm beach county to do the bridge buster 5k in lake park. Last time I did this race, I carpooled with Jon & Jeffrey plus was badly injured. Now, my problem is illness. To add to my misery, it was windy. Well, I did the best I could & despite the dismal time, by the grace of God, I won my age group & made the top ten (7th). There were many festivities but the post race wasn't so good unless you paid at the concession. Except for title winners, those who placed got medals. However, since they were spinners, I give them credit for the awards.

Saturday evening agenda-5k

Initially, I planned on skipping this race (twilight 5k) because of the following:

a. I had to return to Miami to meet team, pick up packet & drop off my bike at the escape to Miami expo, then would have to come back to palm beach several hours later.
b. I have to front the money (put on by an opposing racing team)
c. ten year age groups
d. night race (typically hot & humid)

George recommended I give it a try but I told him it depends on circumstances. After I was done with the expo, it was 2 hours from that race start or go home; sorry, but I couldn't turn down a race. I had a hell of a time just trying to find it, even with the GPS. The race started with several females on quads (roller skates) & us runners had to dodge them along the curvy trails & side walks. It was hot & humid as expected. When the dust cleared, I was 6th overall but could not stay because I had the long drive home to get ready for the main event tomorrow. George agreed to pick up my award & told me I was 2nd & he was ripped off. He would've been first in his normal category but instead was pitted against 60 year olds; totally unfair. The post race seemed to be great but I missed all the festivities to be at my best for the team.

Sunday agenda-triathlon.

There were 2 triathlons available-tropical & escape to Miami. I passed on the former & chose the latter due to proximity. There were 2 distances at the escape to Miami triathlon: sprint & Olympic. As team captain, I chose the former because the swimmer is really a runner & she says that's her worst discipline; she does just fine. Technically, cyling is my worst in comparision to running. The team captains job is to get the best out of the athletes by focusing on the needs of the team & allocate the resources appropriately. We were a team of 3 runners. She was the only who could swim, I was the most experience & currently the fastest of all of us & Spencer is definitely the fastest runner of all of us. She had a great swim this day, my cycling was the 2nd fastest of all teams & he blew away the field with his running. We were so fast (2nd overall), we were mistaken for an all male team! We had to have that corrected later as the top co-ed team. After I finished my task for the team, I noticed someone from another team who seemed to be down on his luck. He told me that he just same earlier and the runner didn't show (supposedly sick but he suspected he went out the previous night) & now he'd have to run. I told him I'd be willing to run. Naturally, he was shocked & stated I might be too tired having just finished cycling. I replied, 'oh, I forgot. You don't know who I am. I am Jasper! Well, he took the chance & it paid dividends. I passed over a hundred people & that team was the 4th fastest of all teams, 2nd in male division. Remarkable, considering all that could go wrong for them was occurring before I started-runner quit & their biker took a spill. I had all kinds of hardware around my neck this day. It was my first 5k (actually 3.9 miles according to Spencer's Garmin) at the escape.

Superb weekend, 4 awards, 2 individual & 2 teams.

Honorable mention

* George placed 2nd overall in fun run 5k
* Linda was 4th overall in fun run 5k
* Both the aforementioned ran the twilight 5k
* Bryan got 2nd overall in twilight 5k
* Jon W got 3rd overall in twilight 5k

Yom Kippur

2010-09-18T20:11:00.005-05:00

Yom Kippur, I heard the day of atonement. I need to do that & rest because I had been sick all week since last Sunday night.

Saturday agenda-5k

The United states air force marathon took place in Ohio, but why do that when there were 3 to choose from locally-1 in Dade, 1 in Broward, 1 in Palm beach; I chose the former for the following reasons:

a. sick all week & was forced to curtail training
b. proximity
c. inaugural

Plus, having skipped the local race on independence day cost me a lot of money so I thought I couldn't go wrong; I couldn't have been further from the truth.

Dade= united way 5k, Broward=cell-ebration 5k, Palm beach=firefighter 5k. Check this out:

Mine drew 268 finishers, Broward, only 55
Top winner 16:50, Broward-18:55
Top master 18:41, 4 oa while Broward-25:20, 10 oa
Top woman broke 19 while Broward-23:51 3rd overall here was low 17 while Broward over 21! My time today was good enough for 2nd overall over there in Broward; what a shame!

Today was like dejavu of last weekend but all on 1 day. Sickle cell (Broward race) & firefighter (Palm beach race) 5k's. Kinda like a shift up north in counties.

Choosing events is like rolling the dice, sometimes you win, sometimes you don't. Hind sight is 20/20 so I have to deal with my decision. In fact, I actually need to praise the Lord because I still haven't fully recovered from illness & still made the top ten with a low 19! I got past a STOL teammate who actually led for nearly 2 miles. This qualified me to win my age group. Post race was very basic. Awards here were medals for anyone not overall.

Sunday agenda-the finale!

There was a marathon (fox cities) in Wisconsin & a rec bike ride in Clermont but there was no way I could miss the trilogy bonus round. It is the series finale and at stake-my age group and relay division inaugural duathlon titles! This truly would be a bonus round for me as I added a tri international relay to the plate. Having not fully recovered from illness, this would be an extreme challenge. I thank the Lord for deferring that somewhat & allowing me compete at nearly 90 %, still a viable threat. Multirace offered both sprint & Olympic distances for both the duathlon & triathlon. So much went down that it is best I surmise the events separately even though it was basically strung through.

Duathlon (individual)

I pre-registered for all 4 races of the inaugural sprint duathlon series and this bonus round was the finale. I was injured in #2, posting my worst bike & run times. Unfortunately, that bike time counted toward the relay as well, jeopardizing my chances of getting the elite runner to agree to a series. Since God is good, he did continue & I will expound on that next. Returning to the solo, I now need a good performance this day to drop that bad one. I ran conservatively (14 oa) to reserve strength for a decent ride. I had to fight the wind going to the bridge, it subsides temporarily, then reversed while headed due west. Once I turned around, I had to fight an even stronger head wind going back east. I was lucky to break a half hour & make the dirty dozen. After that, the 5k. I am still disappointed running over 21 minutes but remarkably, that made the dirty dozen. The transitions were slower as expected because I have to pass off a chip to my teammate. The combined times propelled me into the top ten; excluding relays, top 8. Also, my highest podium placement with 3rd overall master. I have officially won my age group for the inaugural du! Of note, also within the top ten highest points of the series winners.

Duathlon (relay)

Many wonder why I would be crazy enough to 'du' as an individual & a team. This was not my original intention but came out of chance. Running races were hard to find during the summer which is why I do multisports so Spencer West (an elite runner & runner's depot teammate) asked me about races he could possibly do between seasons, since he's heard about the number of events I do each year (100+). Naturally, as an experienced team captain, I suggested he run on a relay. We won despite my struggles aforementioned so I told him I'd understand if he didn't want to do any more with me. He was gracious & said 'non sense' and agreed to make history by signing on for the remainder races; I felt like Pat Riley when he got back Wade and signed up LeBron & Bosch. We never looked back since and are now the very first relay team to win the inaugural du series, plus on top of that, 4th overall highest points of the series winners. If we decide to the defend this title, in order to improve on that dismal T1 time that shows, I will have to commit. Regarding this race, he posted the fastest run splits of any athlete, including the overall winner! My ride was within the dirty dozen. We placed 4th overall thanks to him.

Triathlon (relay)

Many wonder why I would be crazy enough to enter into a triathlon relay after 'du'ing both as an individual & a team. This also was not my original intention but came out of chance. A triathlete sought me for the run, & at first, I said no because I already committed to a relay. As an experienced team captain, I have to be aware of possibilities, timing & positioning. Another sprint was impossible but the new distance of international was added; inaugural for the trilogy. After some calculations and realization that more history could be made (the first team to enter this distance & my first involvement at this distance at a trilogy), I reconsidered & had to convince them I could do it (succeeded in the past). By the grace of God, as Hanibel of the A-team would say, 'I love it when a plan comes together'. I made it back after completing the 2 categories with ample time to get the chip from Andre's son. I had an average run but it was good enough for us to win, making more history. The swimmer (Andre's brother) was the fastest of all finishers, including the overall winner! The cyclist matched my time but for double the distance; awesome. We got an inaugural commemorative finisher's medal in addition to the category win.

What a great weekend. This was my first time being involved in 3 distinct events at the same venue, more history! On top of that, 1st time making the podium 3 times at the same event on the same day (history)! Praise the Lord!

9-11

2010-09-11T16:16:00.003-05:00

Today marks the 9th anniversary of that fateful day when terrorists attacked us on our homeland. Millions of innocent victims died because of al-kaida's twisted translation of the Koran. I find it hard to believe that their version of the bible could actually promote this behavior just as I know my bible (king James version) does not support racism, even though many claimed to be Christian. My condolences to all & I give my respect & honor the troops, dead & alive, who serve to protect & defend our freedoms.

Saturday agenda-5k

This weekend will be my first dedicated strictly to running, thus reflecting the season. That means I passed on a tri that was held in Clermont today & will pass on another held by same company tomorrow. Also reminiscent of the season is a choice of races. There were 7, the furthest in the tri-county area was the freedom walk & run (WPB). Therefore, I chose the closest, the sickle cell 5k, which also was in my county (have few races). This race brought back many memories. First of all, it was held at the stadium (now called sunlife) where I got my first overall victory in the last century and also the top runner 2 events back. They say its the 31st annual this year but I never heard of it until that year I won. Last year, the infamous blocking techniques were implemented to assist their chosen runner to win the race. The good news is that I didn't have to worry about that this year. The bad news is that I didn't have to worry about that this year because money was being offered for the top 3 overall, which will naturally draw Ronnie Hollassie, plus many other faster runners. Remarkably, Jon W didn't come to claim the 2nd slot, so some unknown guy (a master) cashed in. Courtney took the last slot. With no master title offered, I was relegated to age group. Fortunately, despite a dismal performance, I still made the top ten (6th) & won my category. That poor showing was largely due to the late start. Already scheduled late at 8, it was delayed over 20 minutes with extracurricular activities, including a warm up aerobic session for the walkers, making an already hot & humid day much worse. On top of that, there was virtually no shade; I had to drink & throw water on me like I was doing the Ironman in Kona! Sadly, no plaque but instead a medal. I lucked out again as they ran out of medals for many who placed & what they gave was decent, a 3D image of runners on front, name & date of race on back and not a generic one. However, the age group & place was noticeably lacking. Post race refreshments was horrific but acceptable for meat eaters (hot dogs). The mile markers were good but no clocks. However, what was good is that a health fair was on & the battle of the bands were back. More importantly, it was for a good cause. I couldn't stay this time, as I needed to prepare for the main event the next day.

Sunday agenda-5k

Although many events were available, far & near, my undying commitment to the racing team (runner's depot) made the firefighter 5k a no brainer. Check out the list below:

1. Chicago half marathon
2. nation's triathlon (in D.C., would have required a swimmer)
3. Florida challenge tri (also would have required a swimmer)
4. aces of clubs 10k & 5k

I knew this race would be challenging, so I prepared to bring my A game. All of the best of the RD team show up here, even the rarely seen Kenyan Mike Korir (race winner) make it. The boss, Renee Grant, often too busy to make the races, definitely appears here as this company, not only puts on the race, but dominates it. The race was unusual for me because split second timing usually puts out working clocks to gauge your performance each mile; not this year. I had to judge strictly by the field & thanks to the turn around, I could estimate who may be a threat to the master title as well as the age group. My failure to break 19 eliminated my chance for the master but my category was still possible, although without a fight. Allan W had a great start & lead through the 1st mile & a quarter before my steady pace got by him. He can be a good closer so the pressure was on for me not to decline significantly. By the grace of God, I outlasted him but surprisingly, he was not one to be concerned with (5th), as somebody I didn't know was seconds behind me. I won my category & made the dirty dozen; woo hoo! Post race was nice but the awards were the best-trophies! Sadly, 2 of friends, 1 male (also rival) & 1 female didn't make the cut due to the high quality field. On top of that, it was high in quantity (900+).

Honorable mention

* Thursday began Rosh Hashanah
* Ramadan begins around this time
* Louis Molina wins age group
* George wins age group
* Spencer wins age group (5th oa)
* Julia is 3rd overall
* Runner's Depot men's team sweep all titles (top 1-3, M) & top ag categories
* Anyone I missed, like Louis Best (2 ag), congrats!

Labor weekend

2010-09-04T20:28:00.003-05:00

Labor day lands on Monday but since its tied to the weekend, I dub it as such. Ironically, most people don't labor on that day, except maybe if a baby is due for the pregnant.

Saturday agenda-5k

Today was the unofficial start of the running season! On top of that, football is back! Once basketball starts as well, this will be the closest I get to heaven on earth. I saw 3 races, with the possibility of doing 2 on the same day. I picked the closest race for the morning and passed on the evening race. Regarding the latter, it is typically run entirely on sand but even if not, the generic medal is not worth the expenses I would occur. Most importantly, I want to be well rested for the next day, as the distances are longer than usual; I will definitely be competing out in the sun over an hour.

For the last few years I have missed the fall fling 5k due to conflicts with the Publix du/tri but since they moved it to Sunday, it's now on my schedule. Less hot, still humid, I was hoping it wouldn't rain during the event. The event was divided into to categories: master (over the hill) and sub master (young & the restless). The former started first. At last, we 'old' people get an advantage. The best of the latter can't catch our best, even if Olympic caliber! By the grace of God, I edged out a tough field in my age group, including the brother of the won who won the master race & the won who beat me in a prior race (Allan W). On top of that, it was the 1st time I broke 19 (even if only by a second) in 2 months! I passed on the following to win this:

1. John clay 5k (teammate JW placed here)
2. Venice tri (far plus no swimmer)

Sunday agenda-race!

Last year, I did the inaugural king of the hill 5k & enjoyed it. Unfortunately, the move of the family fitness du/tri prevented me from doing this one. Many things happened here. First of all, I got surprised when George showed up to race here, meaning he forfeited his king of the hill entry. This was due to an unforeseen circumstance that could've prevented him from racing at all. A cameo appearance from Linda was the cause (she brought him) and competed as well. As for me, let's do it Clint Eastwood style:

The good: I won my age group & placed 8th overall, edging out the overall female Lisa B.
The bad: I lost positions during the bike portion when forced to stop, costing me a master slot & better overall position. The 2nd run barely broke 7 minutes.
The ugly: the bad was due to a mechanical issue with the bike (the multisport Gods are more relentless than the running one, causing the rear brake lock), first time in history. To add insult to injury, I got a parking ticket!

I was impressed with this event as all finishers came home with hardware (a quality medal) & all those who placed got a clear plaque. The post race was nice & for the 1st time I could remember, the du awards were given out first (caught George off guard).

Monday agenda-train

Happy labor day! I opted out of a long travel for a race (Tampa area) and a fun run (palm beach) for cross training. Having done enough in my primary discipline (run) and primary cross training discipline (bike), I picked the secondary cross training discipline- inline skating. I rolled for 12 mile in an hour flat (lost time due to various traffic delays). Congrats to all who competed this weekend.

Honorable mention

* George wins both at 5k & du
* Shannon makes the podium
* Linda picks a new category & wins an award!
* Louis M places at king of hill 5k
* Spencer wins at king of hill 5k

A.K.A.

2010-08-27T18:13:00.003-05:00

A.K.A.=Andrew, Katrina Anniversary. This is the 5th of this millennium's worst thus far. Also, this past Tuesday marked an anniversary of hurricane Andrew, Florida's most devastating of the last century.

Saturday agenda-elite 5k trilogy finale

I initially found out about this series trying to fill in the gaps of the summer (lack of races). Ya'll know I am a sucker for inaugurals & series events; this satisfied both. Today marked the series finale, and with the race for the top slot tight, I knew I needed to bring my A game. To my dismay, a greater quantity of faster runners showed up. By the grace of God, except for Perry, all of them were submasters. During the course, there was a damp, slippery bridge section. I was during this area that I intentionally slowed my pace so as not to slip (did this error in the past) but lost 2 positions in the process, one, a master (friend Mike K). I regained one position once back on normal turf but did not press the kid (I was more than twice his age). I won the master title for the day (Perry was 2nd overall & given grandmaster title), which I call winning the battle. Perry won 2 battles as the 2nd best twice but ultimately I won the war (the entire series) because I was consistent (top ten finishes) in all 3 races. In fact, today was my worst finish at 7th overall; previous 2 were 4th. Praise the Lord! I actually won 2 titles: the overall title and the 40-44 age group title. I call it double dipping but based on the scoring system utilized, it wasn't. The overall title was based on points accumulated in regards to your overall position within the total number of runners in your sex category. The age group title gave a max of 20 points down to zero based on your position in your age group. This means that if more than 20 are in your age group, & you don't place within, you get 0 points, whereas, even if dead last, the overall scoring will yield at least a point. Post race was nice, perhaps 4 star. All awards were (drinking) glasses.

Sunday agenda-triathlon

This day would have been Michael Jackson's 52nd birthday if he were still alive. Speaking of travesties, the Miami nice tri was on for the 2nd time this year & my 3rd attempt to bring home hardware. Even though every team I was involved in placed, I have yet to bring home an award. This was due to a seemingly racist female who was put in charge of running this event. In the inaugural last year, only 1 trophy was given to a team of 3 people (I was the team captain). The cyclist, who now rarely wins an award, took it to show his boss & I haven't seen it since; I fault the organizers for that error. This year, in June, I joined onto a team, hoping for better luck. At least she listened to me & offered 1 award per teammate (3 to distribute among the winning teams) but sadly, only gave them to her friends. She unjustifiably withheld my award claiming the team captain (not me) improperly &/or incorrectly formed the team. In essence, I got punished for his alleged mistake. If I were not who I am, she would have rectified this in the background, if not on the spot. Therefore, I got ripped off Miami twice! So, in this race, I am the team captain & formed the team myself to ensure it is correct. Would you believe that 'perra' hassled me again? Yep, prior to even starting, she decided to alienate me while I was chatting with a teammate, trying to embarrass me & insinuate that I was not a registered athlete, meanwhile there were so many obviously unregistered people scattered about. I responded in kind & later converted this negative energy to achieve a positive result.

The team was aptly named TRI-MEN D'US (dats us). It was exciting for all. Josh was scheduled to do his longest swim ever racing. For Spencer, it was his first triathlon relay. We were to do the sprint. This was my third attempt to come home with an award after placing. I have been unjustifiably denied my awards so much that even God disapproved of the organizers. After the 2nd wave went off, the skies opened up, lightning struck near while the winds gusted through and all the swimmers were called back due to the tumultuous weather. Once convinced the message was delivered, all subsided except the wind, which merely stopped gusting but still steady blowing high. With the ground wet, care had to be taken. The course was altered due to the inclement weather, making it easier for the Olympic athletes but a bit harder for the sprint. The swim was shortened for them but lengthened for us sprinters 900 yds instead of the normal quarter mile. Imagine signing for a 5k but doing 5 miles instead (it happened to me early this year). It will slow you down somewhat because you weren't prepared for that. Despite that, he was the 5th fastest of all relays. I did 1 loop and so did the Olympic athletes, who were supposed to do 2. Even though the conditions were not in my favor, God granted me the fastest bike time of all relays, dirty dozen overall! The run remained in intact. Although I took of a fraction of our deficit, Spencer not only eliminated that but reversed it into a substantial lead, despite his fast paced long run (18 miles under a 7 min average) the previous day. Post race was very good. Ultimately, the third time was the charm!

In the rain

2010-08-21T20:44:00.004-05:00

Some people were singing in the rain but not me. I was just getting wet. Well, most of the time I had to deal with driving in the rain. Since I picked an event that was not local, I had to travel after work (couldn't get off or leave early). That's when I got hit with the weather conditions, in addition to traffic & lane closures. By the time I made it, it was almost midnight.

Saturday agenda-race!

I've had too many weekends with 'no' races (not local) so this time I decided to revisit an event I did nearly a half decade ago rather than go to key west (conch pride 5k), among others scattered in the far regions of Florida. There are so many forts here in Florida that I forgot how far this was. The ones I have heard of & been to have been Ft Lauderdale, Ft Pierce, Ft Myers & Ft DeSoto; the latter was were the venue was held. Therefore, it took me about 5 hours, with only 1 pit stop, to get there. Once there, I saw so many athletes I knew, it was like a familiar scene. Although my first run was under 6 minutes, that was barely enough to make the top 20. I felt slow on the bike but the time was better than expected. After the course snafu (not all signs were properly placed), I was given 2nd in age group; I felt I won since the guy in front ran mostly concrete going the wrong way. The time was disappointing but I have to take into consideration that half of the 5k was on loose sand, my worst surface to run on. By the grace of God, besides a podium finish, I made the top 10% of the entire du field & broke an hour in the process. The post race was great (4 star) but lacking the veggie burgers of the past. Thanks (hospitality) & congrats to Shannon, who also found the podium. Lisa B dominated once again, taking the overall female title, made the top ten (not percent) & had a bike time faster than me for a change; her run always did in this sport.

Sunday agenda-train

Well, I had my share of travelling & racing this weekend, so I opted for more training. Another muddy buddy (MN) came & went. I passed on the oleta la roootaaa mt biking series & pulled out a road bike to finally join a group that rides the Miami man half iron course. Except for 1 guy, I was like in a dream riding with 4 beautiful women but don't let that deceive you; they can ride. I wound up doing a tad over 60 miles, lasting about 4 hours including the pre & post meet up and 1 pit stop at the fruit & spice (their choice, not mine). I left with the feeling that I am ready! Oh, after some rest, before I could cut the grass, it started raining!

Mid month crisis (Aug)

2010-08-14T20:27:00.001-05:00

It that time again. Yesterday was not just a Friday, but the 13th! My bad luck included having to do a brake job on my car, in addition to the fact that I have not broken 19 since independence day!

Saturday agenda-race?

Well, at least there was 1 local event-the ING kick off 5k. Sadly, it was basically a fun run, with no individual awards or categories. Fortunately, the top 30 males & females got a prize. Last year, it was a medal. This year, a starbucks gift card on an ING lanyard, thus far the 2nd lamest as far as a finishers medal but however, practical. This was my debut 'race' wearing the Vibrim 5 finger shoes. I ran the 1st mile an easy 6:15 & basically ran with Allan W. lost ten seconds in the 2nd. The last mile I intentionally slowed down to adjust with Allan. At the final stretch, I pulled back, jogged near the finish, stopped & turned around to walk in backwards for the finish. Hey, I was having fun! Also, I needed to reserve my strength for the main event tomorrow. Unfortunately, I didn't escape without injury; I re-aggravated a callous on my right foot. My mission was accomplished for today-be in the top 30 & do it in under 20; yep, I made it even with the showboating. Remember, this was a FUN RUN. They had a nice post race with a raffle (rigged) offered. Oh, I forgot. There was a special category I missed because of that. George won the male swimsuit division. There were other winners, male & female, but I didn't know any of them.

Sunday agenda-race!

Already scheduled on my calendar, it's time for round 3 of the trilogy series. I saved my strength for this one because I not only compete as an individual, but also as part of a team; I was more concerned about the latter. However, I also needed to redeem myself for my last outing. Praise the Lord, the callous was not a factor & with 90+ % recovery, I was basically in race form. With little or no wind, conditions were ideal for cycling. Unfortunately, even with cloud cover, it was still hot & humid. By the grace of God, I cracked 6 minutes on the mile sprint (8 oa) to reach the awaiting teammate who blew the field with the fastest split, despite an 18 mile training the day prior. The good Lord came through again as I had one of my better cycling days with a better than 21 average (14 oa); yea, I lost some positions, as expected. Once Spencer took off, he advanced the team by dropping 10 people and we won hands down! Meanwhile, by God's grace, I picked off the same number as our overall position. I actually could've been 1 better but lost the sprint to the finish to a kid nearly 2 decades younger; that was expected. I warned him that he had better stepped it up or this old man would've beat him. If you check out the stats, I defeated him on both run legs, which means he was a faster cyclist. Post race was nice, with hot pancakes & lots of fruit. Oh, Spencer had the fastest split on the anchor run as well; thank you, teammate. My second run was rated the same as the 1st in overall position. I was aware I lost time in transition but winning twice, both as an individual & team, was well worth it. Crisis over?

Honorable mention

* George took the male swimsuit division in the 5k & age group in the du despite complications

Aw gaw stoh!

2010-08-07T20:21:00.005-05:00

Aw gaw stoh! That's how it sounds in Spanish. A gust, oh, is what we want sometimes to alleviate the torture of the extreme heat & humidity. A gust is what we could encounter if a hurricane comes by. Agosto!

Saturday agenda-race?

To race or not to race, that is the question. The answer is that I didn't feel like driving all over the state just to race. However, I commend Jon for doing 4 races within 14 hours. I couldn't make the 2 nite races in Orlando, and, although this morning was possible, I declined on the long trip. So, this morning, I pulled out my inlines & skated a 10k.

There was a inaugural night race scheduled that I had reservations about, so I had already pre determined not to do it. These were the reasons:

1. 10 yr age groups
2. distance (in Boca)
3. cost
4. conditions- internal=just recovering from injury, external=weather

Ultimately, it was the latter that prevailed (race cancelled due to inclement weather). However, it was the heat & humidity that deterred me before I found out about the rain.

Sunday agenda-race?

With the same sentiments as before, it was an easy decision for me to stay local. Question is, do I race or not? Last time I entered my first trail & despite my best efforts, I came up short due to confusion and logged my first ever DNF. I refuse to leave that stone unturned, so I entered once more into a trail half. This time, I saw more people I knew- Jon,and the Hadley sisters , in addition to Sam. Except Sam, they all did the shortest distance (5k). I got what I expected (heat & humidity, although less severe than last time due to the clouds) and then some (poor signage). Since the staff was clueless & even the race director was unable to help me get back on course due to poor signage (later discovered that a direction sign placed knee high was blocked by a water table), this was the first time in history I began at the front and finished dead last in an event. Fortunately, I brought my Garmin, so I was able to know how long, both in time & distance, I've been travelling. When I crossed the finish line, I did 14.75 miles in 3:18 but the actual half distance was completed within that at 2:48. I am satisfied that I have avenged the DNF plus picked up some slack (1.65 more) in the process. I got in great training & enjoyed the challenging scenery. This time, more hydration was available, but no great post race. Unless I find no other events, I had my fill of adventure racing.

Transition weekend (summer)

2010-07-31T22:36:00.003-05:00

This is yet another transition weekend, now in the summer of 2010. Today marks both the end of the week & the month, while tomorrow begins them both.

Saturday agenda-5k

Previously, on a mission to find races during the summer, I stumbled upon a series on the east coast of Florida. Now that I'm locked in, the eagle lakes 5k is the midpoint of the series & was an easy choice. 2 people I know (Jon W & Mike K) found out about my last result & came over to compete as well, decreasing my chances. Still recovering from injury, I did not know what to expect, basically expecting the worse but hoping for the best. By the grace of God, the latter eventually prevailed. I pushed to stay with the elite female athlete Lisa Buohler. She was in top form this day, possibly because it was her birthday. Obviously, Jon beat me but amazingly, he did not win but instead ran away with the master title. Mr speedster himself (Perry) nearly beat out a kid for the overall title but was seconds short. He was awarded the grand master title. The Lord allowed me to fend off a challenge for the next position in the final mile. Hindsight is 20/20 as I discovered this guy is only a couple of points from the series title. I am hanging on to a slight lead by successfully defending the 4th overall position. I am not out of the woods yet as this local runner will surely appear at the finale & my failure to compete would be literally forfeiture. I not only have to show but must not lose more than 1 slot to this guy. Of course, you know I can & want to beat him once more. Same glass award but this time no Tshirt (supplier failed to deliver). The post race was actually better than the last time.

Sunday agenda-2 tri or not 2 tri

Hey, I wanted a spiffy title. Multirace & FFW held a sprint tri in Melbourne on this day (Lisa B chose this one & won the overall du), but I participated in the Huntingtons disease triathlon because it is much closer and supports a good cause. Ironically, it began when I did, meaning it is the 19th running. Oh yea, passed on another muddy buddy. Both sprint & olympic tri's were being held; we chose the former. I got my favorite runners to form the relay "Tri'N 2 win", & we did just that. Inga (triathlete) agreed to swim, even though that was not her favorite discipline, because us guys don't. I was relegated to the bike because Gene doesn't even own a bike, much less ride one. When the dust cleared, we were the fastest non professional team to win. The award earned was 2nd in co-ed division. Each person got a nice plaque. The post race qualified as 5 star, especially with the pasta. This year, they improved as tech shirts were given out. With low wind, I had a great ride (by my standards) on the bike. Despite the time, Gene had the fastest run split. A surprise cameo appearance by George made the day. It's rare to see him unless he competes but this day, he pulled a number like I do at times. Also of note, I spoke briefly to an Indy car driver (Kanaan) who completed the tri solo.

What a great transition for me. I ended July with bang (top in my class & lead in the series) and began August in a similar fashion (hardware), but with help from my athletic friends.

Trouble in the tropics

2010-07-24T13:10:00.003-05:00

There's trouble in the tropics. Luckily, there was minimal damage from tropical storm Bonnie but this were merely a wake up call that we are in hurricane season. Of course, the heat & humidity is still in full force, perhaps rising to new heights. Only thing added was much more precipitation. Trouble in the tropics is not only weather related but personal. I've been struggling to recover from serious injury, in addition to efforts to rebound from lack luster performances. Despite many events available today (most far but within the state), I reluctantly limited myself to only one & sadly, it would be a dreaded evening race. I had to postpone the adventure tri (the only local event in the morning) till another day. Instead, I pulled out the skates a did a lap just to get the blood flowing in morning. I planned on 4 miles but did half because I started to feel it & the last thing I want to do is be counterproductive, knowing I need to race tonight.

Saturday agenda-race!

Unfortunately, 2 of my favorite events are scheduled around the same time, on the same evening. Last year, I did the Hemingway 5k down in Key West & was lucky to carpool. This year, I decided not to make the long trip down south (especially solo) and head up north (long enough) to revisit the Dreher park dash, where I have had some success in the past. I was expecting the worse but hoping for the best. As usual, the heat & humidity was at an all time high. The main set back was the injury. I was aiming for a low 19 but barely broke 20; good considering the conditions. By the grace of God, that was sufficient to place. I was first in my age group but got bumped to 2nd after my category was called last. Naturally, I was disappointed in that & my time, plus the fact that, in my prime, I would've gotten the master title. However, I should consider myself fortunate & blessed I even made it to the podium with all things considered. Post race was great. The raffle was rigged as expected & the method of award distribution pathetic, but also expected. I avoided the Hemmingway race due to distance & the title awards. Guess what I got? a miniature version (big one was given away).

Sunday agenda-C-mas?

Merry Christmas (in July). This day was created by capitalists in an effort to increase revenue. Well, I accepted my gift from God with pleasure & I thank & praise the Lord. I was able to train with minimal pain. I passed on racing in an effort to improve for next week. I decided to do something I never did before- a brick workout! Oh, wait I've done a brick before but never with swimming as one of the disciplines. That's what I said. I rode the bike about a 10k, transitioned to a pool, swam a couple of laps then returned home. This was completed in about an hour & felt like a longer ride because of that swim. Hooray for me!

Honorable mention

* George wins
* Louis M is back & placed, representing the RD
* Michelle win age group
* Mike K wins despite complications

Who lee oh!

2010-07-17T20:36:00.002-05:00

Who lee oh! Now that summer is here, most races are gone! Nothing local but there were several events all over the far reaches of the state.

Saturday agenda-train

Considering that I injured myself on a weekday track meet, and the fact that I have an important race tomorrow, I opted for training. Except for some test jogging, I stayed away from running so that I can recuperate & be as strong as possible. I pulled out my inlines & skated about a 10k. It was slightly more challenging with the wind but much less torture than running or even cycling. Since I remained on schedule with cycling, there was no need to get on the bike today.

Sunday agenda-race

Time for round 2 of the key Biscayne trilogy series, duathlon division. I passed on racing Saturday due to the aforementioned in an effort to shine; didn't happen. The injury proved too great but so was my will. Adhering to the marine motto: improvise, adapt, overcome, I competed (both as an individual and in a relay) & completed both. Spencer was the awesome teammate who shined on the team, doing both run legs. However, he had to wait for me to finish mine before I could take the chip. For the first time I could remember, I made a rookie mistake & forgot to put on my cycling shoes (was rushed out of transition & forgot to set up prior) & had to run back to do so, squandering precious time. On top of that, the head wind & gusts on the return trip killed whatever speed I had, forcing me into survival mode. Once I got back & passed off the chip, he anchored the team to victory; we were not the only team, as I intended at registration. I, on the other hand, had to resort to salvaging the race, as I fell to a pathetic pace worse than I average on half marathons! 'Quitters never win & winners never quit' proved to be true as, by the grace of God, I still managed to reach the podium. My injury prevented me from reaching the top, where I belong, but I will accept any hardware I can earn. Thanx Spence for agreeing to be on the team & representing our racing team, Runner's depot; we lead the series at this moment. As far as me, if I perform as usual or better in the remaining races, this one will be dropped. Florida fleet elilte STOL the show!

Congrats to all who competed!

Dream vs nightmare

2010-07-10T19:25:00.005-05:00

Dream vs nightmare, a perfect title for the turn of events as of late. Let's start with a dream, or better dream team as the Miami heat keep our star player Dwayne Wade plus add Chris Bosh and LeBron James. While Elvis may have left the building (earth, now), the king is here! This in turn equals nightmares for Cleveland & Toronto. Another nightmare is that Haiti still suffers from the devastating earthquake of 6 months ago. Continuing on this theme, condolences to a cyclist that was killed by hit and run recently; nightmare. Dick Beardsley in the hall of fame, dream. World cup dream for both in terms of first time appearances but nightmare for Netherlands for losing. Nightmare for Lance Armstrong with 3 crashes that took him out of contention in the tour de france. George Steinbrenner dies, a nightmare for us new yorkers & baseball fans. J Harris ready to play for the U, a dream.

Saturday agenda-run

This weekend is considered a nightmare for me as there were no local races for me. That means that the training continues; remember, I train to race. In dire need of mileage, I decided to do a long run. Whenever I drive to that (usually at the circle), I intend to go over the Rick, which is 7 miles out. I agreed to meet with Jonathan & Leo for the STOL training run which starts too late (7 am) for me but I wanted to give a try while I can (I usually race over the weekend). We started 10-15 minutes later than planned. It was extremely hot & humid already & just got progressively worse, as expected. Obviously, this is my nightmare. Why? I know I will break down & suffer, which in turn means I get left behind. I wanted to see how long I would last before this happens; it was around 31/2 miles out. I put in more mileage than my counterparts, but obviously, at a slower pace. To me, its not always about speed. I got a tough workout & met my objective for the day.

Sunday agenda-ride

Yet another muddy buddy was held but of course, in some other state. With many duathlons upcoming, I decided to focus on the 2 disciplines this weekend, naturally leaving me with cycling. I did my favorite long ride (30 miles), which begins in Perrine, and goes through cutler bay, goulds, naranja, homestead & Florida city, turning around on US 1 near card sound rd & returning to home base. Although it took longer than desired, the task was completed.

Tuesday agenda-race

On rare occasion, a race is available on a weekday, usually due to holiday; no holiday but a night event was scheduled. I had to due the unthinkable in order to participate. First, I'd have to beg for time off or a normal release from work; the latter applies. Then I have to trade this over Niketown training. When I arrived, the master mile was on its way (I missed an event). Actually, I need to thank the lord I was able to make it at all, then see what is left that I could run. I competed in the following: 100 m dash (first time ever), 200 m dash (PR), 400 m dash, 800 meters, & the keno mile (prediction run). I busted my butt (literally) to get 3rd overall in the 100. Due to my injury, I suffered the worst losses in the 400, keno mile and 200.

The dream team continues to attract great players, including the return of Udonis Haslem. No telling where we'll be around thanksgiving.

Independence day!

2010-07-04T19:09:00.001-05:00

Happy Independence day! We, the United States of America broke free from England to continue similar madness over here, displacing native Americans in the process; woo hoo! Let's not forget the troops who pay the price for our freedom. Remember, freedom aint free!

Saturday agenda-train

I had the opportunity to race yesterday. All but 1 were far, so at the last minute, I pulled out my inlines and opted roll instead of run. Remembering the error I made prior to the memorial 5k disaster, I intentionally cut my routine in half. I was on my way up for the night race but had second thoughts & returned home due to the inclement weather. Had I pre-registered, I would have gone anyway; that's why I commit to most of my events. I took the weather, distance & generic medal into account for my decision; I forfeited a top 3 spot with that choice. The idea was to maximize my focus on today with full knowledge I would have to perform well to podium.

Sunday agenda-race!

Discounted all races out of my 'local' zone, the following events occurred (from furthest to near):

a. multirace duathlon/triathlon
b. Weston 5k
c. july 4 5k (miami)
d. crimestoppers 5k

I easily eliminated d. because that was in key west. I had plans on a. I could've done it as an individual but didn't need to. I thought about doing it as team, 1st as a tri but couldn't get a swimmer, then as a du but I'd have to compete against a plethora of teams from Ali's bootcamp in addition to Keno's team. c. seems like the viable choice since it is the closest to home & I did this one last year. However, this year, money was being offered to first overall & master winners. Most of my runner's depot teammates & the boss herself, Rene Grant, were showing up at b.; I felt the pressure to be present but was aware I'd be in for a fight. Since 3 overall & master slots were available, the odds were in my favor.

In a nutshell, Clint Eastwood style:

The good: I broke 19 for the first time since my birthday week in April & was able to place.
The bad: my legs tightened up in the last quarter mile & I lost 2nd age position by seconds.
The ugly: forfeited a top master title & $200 by picking a further race!

That's the mystery of racing. I calculated that all the good runners would go down there to collect the money & was partially right. The overall winners were Ronnie Hollassie & Sonia Friend-Uhl. The error is that some of the top runners (even Cobi Morales, from team footworks, came up) and the best masters, including some from Miami came up to Weston to race & all the master slots were seized with times under 18! On top of that, the attendance was the highest of all events, with about 3/4 of a grand! Can't say I avoid the big races & be telling the truth. The post race was extremely disappointing with only oranges, bananas & bagels to eat.

Rene was pleased with the team (& me for showing up) because everyone who ran placed & we swept the rival running wild. Runner's Depot represented well. However, unlike our store, they were open & held a BBQ celebration.

The Miami race was the debut of STOL, and the racing team was impressive. Jonathan won his age group (6th overall) with a 16:50, over a 2 minute improvement (unheard of in running) from his last race while the biggest winner of them all was Leo, who took the master title with my absence with a 19:22 & made out like a bandit since he had a free entry & left $200 richer; congrats to my Miami teammates!

Honorable mention

* Gene places despite lack of training
* John Garrido wins his age group with sub 19
* George wins in the du despite complications (forgot chip & course issues)
* Mike Nunez got 2nd in his age group
* Louis Molina is back! placed in his age group, representing the RD.

Decade!

2010-06-30T21:32:00.002-05:00

Today is the last day of June & while that's true for all, for me it's special because it I've been in my house for a Decade! Can you believe that? By the grace of God, I was the first in my family to own a home built from scratch (new, not pre owned), and through thick & thin, I still live here. Thank you Lord.

who knee oh!

2010-06-25T20:45:00.002-05:00

who knee oh, that's how you pronounce this month in Spanish. Today marks the 1 yr Anniversary of the death of 2 icons, the king of pop, Michael Jackson & my poster pin up favorite as a child, Farah Fawlett. May they rest in peace. This day is a stark reminder of the reality that life is short. We need to praise the Lord for whatever blessings we have, like running. Train & race while you can; I know I will.

Saturday agenda-5k

This is the last weekend of month in which I can race. I could've & would've done the freedom 5k in Broward but the allure of being in a 5k series was just overwhelming. I rolled the dice and made the trek to Naples for race #1. My chances were good as it went 5 deep in age groups, just what I needed on memorial day. I ran well for 2 miles before I began to fade. However, it was miminal as it was in the last mile that I advanced to the 4th overall position. I managed to capture the master title, even though all the awards looked the same and had no division distinctions. I saw that unique glass awards were to be given. I was thinking that the award would be made out of glass but came to find out they were drinking glasses; can't say they lied. They had decent post race refreshments. This was an inaugural race (love those) and held in Sugden park (was beautiful).

Sunday agenda-adventure race.

Remember this line of a rap song - 'you can meet on the trail, it's going down'? I do & it did. Down2earth put on a trail race of three distances- 5k, 10k & half marathon. I did the latter because I needed to do a long run. I was made to pay for that decision. This was my first ever trail event, so you can bet I didn't sleep well (anxious & nervous). It is also my last race of the month. The race start was scheduled for 7:30, late enough for a distance event; try over a half hour later! It was extremely hot & humid, spared from the worst by the shady course. The most treacherous part was the 1st loop, which went through a stream, making my shoes wet immediately. Lots of mud, rocks & roots but worse were the slower people from the shorter races blocking the very narrow paths. I did a lot of ducking, dodging & jumping to avoid them & maintain some speed but ultimately, that would wear me down. Judging by time, it seems I may have only done ten miles but it was the toughest training run I have done thus far this year. I got blisters within that first loop & suffered throughout the race. Post race was horrific as there was no food whatsoever. However, water & mix one was available.

Summer time!

2010-06-19T19:46:00.004-05:00

It has already felt like summer time for months now but on Monday, it will be official. To all the men out there who are fathers, (or potential, like me) happy father's day tomorrow.

Saturday agenda-roll

I found a race in cape coral again & like last week, I declined again & opted for training. My discipline selection was simple this time. Considering that I will be in a duathlon on dad day, other than racewalk, the last activity I do is skate. So, I pulled out my inlines & completed a half marathon minus the half iron swim distance (do the math) but failed to break an hour due to various factors. It was hot, humid, a bit windy and I in turn was fatiguing. I had a near fall & had to dodge some traffic, all reducing my speed.

Sunday agenda-trilogy

This was the day to tri. I passed on the dad's day tri because #1, I'd have to get a swimmer, #2 travel (Melbourne) and finally, it coincides with a local multisport event. This day marks the first of the trilogy series. I still laugh because there are 4 races in it! I am a bit nervous & excited because it features the inaugural du series and therefore my first time ever competing as in individual in it. Previously, I was only able to participate by means of relay because only the triathlon existed at first, and later, although both were held, only the tri counted. It is a competitive series so I will need all the help I can get from the powers above (God). What was expected was the heat & humidity. What through me for loop was the head wind I would encounter on the return trip cycling. I was in the top ten on the sprint mile but slipped a few positions while riding. To the bridge, no problem. After the turn around, I struggled to be over 16 on the flat, whereas going up, I did 15 up the bridge! After that was the final run, in which the pre-summer temps affected most profoundly. It was so bad that a competitor that was ahead of me & beats me all the time in 5k's literally stopped to get water & I beat him for the first time in like a decade (final mile). My time was pathetic (failed to break 21) but the overall performance was sufficient for the top honor in my age division & a respectable top ten finish; no woman beat me. I competed among the big boys but I must improve on the upcoming events; this is a decent start.

FYI

Ironically, my inline training took longer than the actual race the next day & that race featured 2 disciplines!

Bolt!

2010-06-12T14:30:00.002-05:00

Bolt! That's what comes to mind whenever I think of track & field. With a lack of local races, it's time for me to break out my spikes once again & work on those 'fast' twitch fibers!

Saturday agenda

Morning-roll

Although there were several events available, including a tri & du, I passed on them do to the distance (all either extreme west or north of my proximity in Florida). With that travel also comes expense. I must conserve because I have need to do this a bit latter on for more meaningful events.

I found out about a ride commencing from Bike Tech & anyone who knows me, is aware I won't sit around my house so I got up & gave it a try. Late start (8 am) so weather was a factor. I rode with the group to a certain point where, like the Elite ride, I met up with someone, chatted then lost the group. I tagged on with others until off the key then returned solo to finish. I was a nice training ride that left me feeling like I am prepared for the next multisport event.

Afternoon-run

The Northwest track and field classic actually began yesterday, but not for masters. My first & only event of today was the 1500 meter run. When I arrived, it was hot & humid, a bit windy and sun blaring & I had to sweat it out with a long delay at packet pickup. By the time we were up, God was merciful, as clouds came in to block the sun. I actually had competition this time & had to settle for 3rd master but I won my age group, as did the rest. I worked hard not to finish last. Speaking of Bolt, Usain did not race in New York upon doctors advice. He stated his next race will be in July; I don't have that luxury. Jon & Jeffrey took the top 2 slots at a race on the west coast of Florida; only 1 overall awarded. I'll see you tomorrow!

Sunday agenda-more track!

Still no local races so this will be the weekend for track work, except that it is a race as well. This day will fill out the rest of the events I selected; this will be an all day occasion. I use this is event largely as a speed training session since track is not my forte. I was not allowed to run the 800 meter I signed up for but I did manage to do 4 events this day. I had a chance to be on a 4x400 relay by invite but declined for fear of letting down the team (tired after all those events previously run plus the heat & humidity). I won my age group in all categories but was the sole participant. As far the master position, I was 3rd in all running events. Check out how I faired below (in order in which they were held):

1. 1500 meter racewalk- 9:13=personal best & overall winner!
2. 3000 meter run-11:40=1 ag, 3 master (disappointed with time)
3. 200 meter run-:32=1 ag, 3 master, considered personal best since I never did prior
4. 400 meter run-1:08=1 ag, 3 master (5 seconds slower than my season best)

Although I earned the 2010 40-44 MVP master (got max points for all gold), it was initially given to a relative (with less points) of the race organizer, Mr. Holt. Less the age group, I was given that title.

This was a serious race (not a flash one), as there were no refreshments, other than water & some sport drink (powder) and no t-shirt. However, you could purchase a meal &/or snacks from the vendors, set up mainly for the spectators. Oh, you can by a T-shirt &/or cap separately from the race organizers. Not a fan of the timing system & definitely not happy with the lack of a clock; oh, well

Cane season

2010-06-05T19:59:00.005-05:00

The Cane season is upon us. No, not the Miami Hurricanes (yea, I miss football) but rather the storms that mostly affect Miami. It began Monday but right now our biggest problem remains the oil spill. I still don't know how they can call it a leak when thousands of gallons are gushing out.

Saturday agenda-race!

Three events were scheduled locally:

1. multirace tradewinds du & tri
2. walk for Haiti
3. kids in distress 5k or 5 miler

Originally, I conspired with Mike K to do a tri relay & he was to select the swimmer. That fell through, so we were planning on a du relay. I was gonna sign up Wednesday but my phone line was out due to no fault of my own (I paid the bill). It was repaired the next day & immediately after work, I went on the computer to sign up only to discover it was sold out. God works in mysterious ways. With only a flyer, I did not chance #2 because it seemed like a late starting fun run/walk; no timing company picked it up. So at the last moment, I picked the latter.

The 5 miler was tempting, especially since less than 50 signed up for it but considering this race was to start at 8 (late), I passed on that; great decision. It didn't take off until 15 minutes later & my race, another 5+ after that! With hardly a cloud in the sky, the heat & humidity was intense. On top of that, it wasn't my favorite course. We had to go over a bridge twice & there are various turns but this year, a trail section (street construction broke up the asphalt) with dirt that was cramped because one side of the street was blocked off. Fortunately, not a high quality field but a decent quantity showed. Although always in the top ten, my best position was 3rd (basically pacing with Allan W) until after the final hill. I managed to close the gap between him & I after I slipped back on the way up the last bridge. At some point, he said he broke down & told me to go ahead; God works in mysterious ways. I did such & we both made the top 3 overall but only the top was awarded. That means I slipped to top master & he, top in age group. Plaques for overall, medals to the rest. Amazingly, no master title for the 5 miler! Other than the donkey ditch female dog who claimed to be the coordinator (she hassled me because she was jealous I found a nice spot to park), the race was not too shabby. I hate that location (Huzienga park) because of the parking & the course but I also hate not racing so I sucked it up. Post race qualified as 5 star due to the hot meal (pancakes) & a decent spread. No raffles but sufficient booths to look at.

Sunday agenda-race

Much like yesterday, three events were scheduled locally:

1. muddy buddy (San Jose, CA)
2. race for the magic bullet 5k
3. Miami nice triathlon
4. twilight 5k

On this day, it is actually possible to do 2 events since #4 is a night race. The first one is on the east coast of America; too far at this time. The choice to be made in the morning was between 2 & 3. Again, a last moment decision was made to get a team together for #3.

Sunday morning agenda-triathlon

This year, Miami nice will be held twice & the race director said she took my advice of giving an award to each teammate rather than only 1 per team. That was the only reason I even considered doing this event again. This year I've been met with extreme difficulty organizing teams. Very few swimmers want to do that or are willing to pay so I had to get Tachi again (Miami pace) to help me. Yep, another blind date. I didn't meet the swimmer (Melissa) until today and had to wait till race day for the cyclist, also the bearer of the team package. Whenever I do that, it is much like the roll the dice races I often do, you don't know what to expect. I've had some that were near last & some that were the best; it's a mystery! The swimmer was misdirected & did not start in the relay wave (big scare because in the past a team I was on lost due to that) but rather the next one. Luckily, the chip time was used. We started in a deficit & had to work up the ranks to secure 2nd among 9 teams. I had passed at least 1 on the run. The run was longer than a 5k (clocked at over 21) even though I am sure my pace was equivalent to my previous race. Despite that, it was the fastest split of all teams, always my goal! We also were 15 overall in the field. Due to the method of entry, there was confusion & I was told that we raced as a team under an individual (was not the case) so I left disappointed during the award ceremony. Our second place win is proof positive that God works in mysterious ways. This means that I have to figure out how to get my award after the fact, the same way I found out about our victory; oh well. 5 star post race refreshments & a tech shirt I never got were nice, Miami nice.

Sunday evening agenda-5k

The twilight 5k used to have both run & walk awards. Since the latter was eliminated & the categories are horrific (similar to the 5 miler of the previous day), this event will be used as additional training & sometimes I serve as a pacer for whomever can use my services. Besides, at this hour (7 pm), the heat & humidity is oppressive or like last year, rainy.

The overall winners got running shoes, everybody else who placed got medals. Judging by the results, I didn't have a chance. Since Jon did not win, he fell to top age group, which would have bumped me out (4th). Everybody in my age group who placed broke 19 & frankly, I am not running normally these days. Fortunately, I am still intelligent & was wise to opt for training. I discovered that I need to work on my racewalking, since my time was almost 2 minutes off pace! Luckily, that went unrecorded. 5 star post race with pizza being served among all the other stuff. Lots of free stuff, making this a nice flash race. Footworks accomplished their goal of making money whether you run or not. They had an awesome sale with shoes as low as $5. I have plenty but got sucked in like in a hurricane & wound up spending some money on deals too good to pass up. My dad made out like a 'bandit' but it was well overdue. He was thankful I informed him of the sale. I happy to see many fellow runners out there, including the likes of Jonathan, Diana, Jon & Jeffrey (they did different events this weekend), Berta, Heber and last but not least, my dad. George was surprisingly M.I.A. but won his age group in the du & 5k in the morning; we did not cross paths this weekend.

Uh May zing!

2010-05-28T20:12:00.003-05:00

Uh May zing! That's what this month has been. I made history in my personal world of sport. Sad news to report is that I heard Gary Coleman died. What you talking about, Willis? That's right, & that's the line we all remember from his famous role as Arnold on different strokes. He is a testament why I need to praise God every day I live; he was younger than me, even though in the same master category.

This is memorial weekend, with Monday being allotted officially to recognize those who paid the ultimate price to protect our freedom. Most will out partying & on the beach, just having fun, forgetting about the sacrifices made. I, on the other hand, will be training, much like they did, but in a different way (this will be my ride, roll & run weekend) and on Memorial day, I will do a race that hopefully honors & respects our fallen troops. I will be wearing K-ona USA flag edition running shoes to commemorate the soldiers; prior to becoming a member of the racing team, I decked out my outfit as well. Let's not forget so that they will have not died in vain.

Saturday agenda-ride

With no local events, it's time to train. I found a few events in far places in Florida but having already done several such events already, I opted out. Besides, one of my resolutions was to avoid meaningless races, especially those adding to financial strain.

I did one of my favorite, free events- Elite's 'last ride', dubbed as such since it is always held on the last Saturday of a month. I rode from home to the cycling store to meet up with the group. It was my chance to ride with a group, gaining experience & perhaps improvement as I roll in a pelaton. I kept up with them until we were passed by some other pelaton that included a friend (Hector) in it. I chatted a bit until he broke off to go to work. I rode to turn around near Bill Baggs park entrance. I arrived at la carreta but amazingly the group wasn't there. I decided to return solo. Along the way, I drafted different riders various times when the opportunity presented itself; happy I can do this since usually I don't because of either USAT rules or training solo. Got back to the shop where post ride refreshments were available. It was better than many races I've paid for. After that, I had to ride back home, adding to the mileage. I estimate I did in excess of 50 (mapquest listed 23.32 one way, not including all the side streets & Virginia key that I did). I rested from running today.

Sunday agenda-roll

If I were a travelling man, I could've done the Ottawa marathon & maybe some ancillary events, but I am limited by my wallet. Found some races on the far stretches of Florida, including a tri but with lack of a swimmer & money, I opted for training. Anyway, they too are senseless to me; may as well save my strength for the main event. Other than a lap on a treadmill, this was yet another crosstraining day. I pulled out my rollerblades cranked out nearly a half marathon (12 miles) in under an hour, a PR! I went so fast that I took a fall on a turn around, other than that, flawless. Man, do I miss that Disney inline marathon.

Monday agenda-run

A rare day off, most will be headed to a beach after sleeping late. Remember, I AM NOT AN AVERAGE JOE! I am getting up early to race, with the intent to return home with hardware. Unfortunately, my wishes were dashed as I picked the race (Weston memorial 5k) with the most finishers. It was a high quantity and high quality (field) event whereas all the top 3 master winners broke 18. It rained (mostly drizzle) on the way up & after I finished, not to mention, it rained on my parade; I got another loss. All three events served as exercise & to my dismay, I returned home the same way I came up to this 5k-with nothing! I not only failed to break 19 (I was the 1st in my age group who failed to do that) but did not place; a double whammy. Looking at the bright side (if there's any), I was in the top 10 % of my age group & of the entire field. At least I looked good profiling the K-ona USA flag edition running shoes; most were pleased with them & I got some photo-ops. Through the grapevine, I heard the awards weren't so good for age groupers anyway. Jon & Jeffrey were smart as they headed up a little further to Boca & placed up there; may consider that for next year. After further review, I would've placed as well. Post race was basically 5 star with the pancakes. Congrats to all that competed. This was the final day (of May) and hopefully my final loss. I am glad this month is almost over. June should be much better.

Honorable mention

* The fallen troops who paid the ultimate price for our freedom; my loss pales in comparison.
* Louis Molina back & places!
* Mike Kelly redeems himself & places
* George wins again, despite some competition
* Spencer got 2nd in age (it was that tough today)
* Runners Depot racing team faired well (the aforementioned + many more)

My, yo!

2010-05-21T20:19:00.005-05:00

My, yo! That's how you pronounce this month in Spanish. This is already an unusual weekend as I got to race before it began, a rare occasion.

Friday agenda-5k

I discovered a race on a weekday morning that is not even a holiday. Because of that, I had to get permission from my boss to come in late, even though I previously volunteered to open (to help out) for the rest of the term at the office. Actually, that would not have mattered since the race started when the job does, still needing the go ahead. Since she is married to a marine & I am certain appreciates my hard work, she agreed. The application stated this was the 20th annual runway 5k but it was the first time for me. Timed by Accuchip & put on by the US coast guard, it marks a pre memorial day tribute through running. The race site was so difficult to find that even the GPS failed. However, God did not; I arrived. It was incredibly hot & humid, in fact, merciless because there's no shade on the airstrip. I was still tight from last week coupled with improper preparation for this event. I was an average race in terms of post race. However, it had the worst age categories I've done since the 50th anniversary of Royal Palm beach-overall male & female, 3 deep in age groups. Sounds normal like footworks? Think again! Only 2 categories-17 & under or 18 & over! The top 2 ran in the low 16's, 3rd broke 19. The battle was for 4th & by the grace of God, I got that, taking the last slot in the adult group. I had to leave to go to work so I don't know what kind of award was given but hopefully much better than that track meet. To my surprise, Jon was not here.

Saturday agenda-race!

Thus far, a great weekend. Plenty to choose from this day. Check it out (from furthest to near):

1. Fargo marathon
2. quest in quiet waters (inaugural adventure tri)
3. covenant house 5k
4. memorial hospital miramar 5k
5. tour of the gables 5k

Passed on the first due to distance. #2 actually slipped my radar but brought to light by Samm. Sounded like fun but I already committed to a 5k. #2, 3 & 4 were all inaugurals. The last one was the most established being the 15th annual. Can you believe I began running before that? #4 was too mysterious since no timing company listed it, therefore don't know what awards or age groups, if any, are involved, so #4 won. Conditions were better than on Friday. Less hot & humid on a 2 lap shady course (Birch). The last mile was the greatest battle for me but by the grace of God, I got past the overall female & the master winner to capture the last overall position. I should have been second but lost in the sprint while trying to get around a bandit. Also, I failed to break 19 as intended but I can deal with it. To my surprise, trophies were given out to all, slightly bigger for the overalls & master. Once again, Jon not in sight;I'm sure he won somewhere else. 3-4 star post race, no raffles.
'
Sunday agenda-race!

Still plenty to choose from this day. Check it out (from furthest to near):

1. Muddy buddy (Nashville) My best friends moved to TN years ago.
2. space coast bikearathon (viera, fl)
3. publix singer island du/tri
4. AEF inaugural 5k
5. oleta la roootaaa mt bike series

Scratch the out of state events. I almost always pass on cycling only events, eliminating #2 & #5. I would've done #4 because 1. its a 5k & 2. an inaugural but I had already promised to form a team to honor my external fallen partner, Jolie so #3, it is. The team was (a) 'tribute to Jolie' and it was long overdue. I was disappointed that no one in the athletic community did anything to pay homage to her contribution to the multisport world so I finally stepped up after 2 years to do just such. I couldn't get teammates that actually knew her so I selected a friend & rival to take my position (run) & he picked someone (Pam) to swim and the relay was on! My role was her role back in the day when we competed & won so many awards. The weather conditions were bad-choppy ocean & windy, in addition to the heat & humidity. The swimmer understandably struggled so we began in a severe deficit. The spirit of Jolie entered my soul & despite the slowest time versus the relay field (was better than the average of individuals), it was my personal best, fastest time ever despite the wind! I never broke the 22 mph average until this day & I exceeded that convincingly. Scary fact is that I would've been faster had it not been for the unblocked traffic & stragglers from early waves in blocking position (I aint getting penalized again). I was glad the course was altered to avoid the bridge. The drawback, however, was that it was 2 loops, in which the second puts you into race congestion. The runner, Mike Kelly, was disappointed with his time even though he was the fastest in the field. It is because of his speed & tenacity that he was selected in the first place. We missed 2nd place was mere seconds and he noticed this time was lost in transition. It was both his & her first relay. I am certain that whenever we compete again, our chemistry will be better, allowing for faster transitioning. Anyway, we got on the podium where we belong. Next time, we will get higher, like to the top!

Look back to 2006 to see how we (Jolie & I)won in the S. Fl duathlon series & competed in the publix tri series. We competed in St Anthony's & escape to Miami, as well. History was made this day as 3 situations took place that never happened before in my 19 year 'career':

1. First time I ever formed a team & raced in honor of someone.
2. First time I ever broke the 22 minute average cycling in a race.
3. First time I ever willingly surrendered an award I earned. This was to complete the honor.

We were a great team whenever she chose to compete with me until death did we part. Jolie, my eternal partner, love you always!

Mid May

2010-05-15T21:30:00.003-05:00

Can you believe we're already in the middle of the month? Lots of stuff happening. Today is armed forces day; I give a shout out to all the troops. It's also a weekend for Haitians. Two festivals going on- today, the compas, tomorrow, the Caribbean. Sports fans, the preakness happened & a surprise winner paid off for many. Just like Super Saver (the favored horse), I didn't have it today.

Saturday agenda-race!

It seems everybody picked this day to run their races; I found 3 (listed from closest to furthest):
1. Keys 100 (ultramarathon)
2. FLCS family fun run (5k)
3. Fit2run 4 miler

I tried like the dickens to get on a team but people kept dropping like flies with various excuses. What I told everyone was that I was certain I was gonna run today, just don't know in what capacity, where or how fast. Once within a week, I make plans either for solo (if another race is available) or training whenever a relay or team opportunity falls through. #3 was tempting because Accuchip times it but it is far & not my favorite distance. I found out that many good runners showed up there because of the club challenge. Considering I failed to make the cut last year, in addition to my struggles this year, that race would not be appropriate this year. Therefore, I chose #2, which also was an inaugural. Although the clouds blocked the sun & some heat, the humidity & wind were prevalent. God granted me a great first mile but after that, I declined rapidly, surcoming to the conditions & helplessly slipped a position when Ralph G passed me. However, by the grace of God, I still made the top 10 & got the last master slot. I was pleased that top master female got that title because of my advice. The Lord was helped me & I sometimes must return that favor to others. The last time we met, she contemplated early retirement from running out of frustration from unruly tactics she said was committed by another female runner in her category. I don't like that notion & want people to love this sport, in fact, I try to get more people interested. She chose races because it was fun but that was taking the fun out of it. Well, like I discovered within the 19 years since I started, once you are thrust into competition, like a marine, you must improvise, adapt & overcome! Despite my struggles & the fact that next year, I will be forced to move into the worst category, reducing my chances of placing, I WILL NOT QUIT! My dictionary must be incomplete because there are some words you can not find in it; quit is one of them. This race qualified as having a 4 1/2-5 star post race party because they had pancakes, in addition to the usual. Orange juice & coffee was available.

FYI-what Jon & I had in common today was with both finished 6th overall & got the master distinction; differences-he was at the top with a fast time, opposite for yours truly.

Sunday agenda-race?

I couldn't find any races in the papers & timing company sites as usual. It seems that no one picked today for any normal races. However, I did find a muddy buddy and marine corps historic half in different states plus found out about a track meet at UM. The latter was close to home, so I chose that. Coach Ward offered the mile & 400 meter dash for masters. Since this was a night event, knowing me, I couldn't wake up (late) & do nothing so I dug out my skates & did a couple of laps (4 miles total). If I didn't have a race, it would've been 12 miles. I cut down also because of the high wind.

Track time! For the submasters, the 1500 meter was their event then came the masters mile. For almost 2 loops, I was in 3rd, got passed just past halfway done & slipped into 4th place. When the final loop came, I put it in 5th gear (master kick) and advanced to 2nd overall! The winner, no doubt, Jon Williams. The other event was the 400 meter. After some encouraging words from a great runner & often teammate Jonathan Mederos, I was prepared to 'defend my title'. What? He told me that I reminded him of Bershawn 'Batman' Jackson when I put on my headband. On top of that, he remembered & reminded me that a couple of years back, at the Bikila track meet, I shocked everyone, including myself when I won the 400 meter heat, even with Jon W in it! By the grace of God, history repeated itself! Jon was gracious enough to say I deserved the outstanding male master award but it was given to him. They did, perhaps what I would have, and go by the cumulative times of both events; he edged me by 6 seconds. Jonathan won the outstanding open athlete award by winning both events. Unfortunately, the gave out the worst awards ever, kiddie ribbons like I used to get in elementary school. It made that dime sized generic medal look pretty good now, like gold. 1/2 star on post race with only bottled water to consume. This was one event where time was the only goal. Although I received much satisfaction & hope for better races in the future, I pushed so hard that I am sore & maybe tighter than my budget!

Honorable mention

* Congrats to Spencer & his team at keys 100; 4th overall & set course record in process.
* Mike K wins in age group at 4 miler
* George wins age group at my race
* Jonathan won the outstanding open athlete award
* Jon W gets master trophy

Mother's day weekend

2010-05-08T19:53:00.004-05:00

Mother's day weekend is here! To all mom's (& potential moms), have a happy one.

Saturday agenda-race

To avoid mother's day, most events were scheduled for today, forcing me to pick one (I hate that). Listed from closest to furthest:

1. Lou Gehrig's Disease 10k/5 k
2. adventure triathlon
3. run for the roses 5k
4. race for the arts 5k

Logically, #1 would be a shoe-in but not! I been there, done that & already know there's no master title & if I place, the best I would get would be a medal; results indicated I would've taken my age group easily. #2 was interesting, but unless I enter a series or race has some significance to me, a tri or du will not override a run; I respectfully pass. My choice was #3 but Allan, the timer of Accuchip kept insisting I go to his event & I finally caved in. This was an extreme risk because the run for the roses almost guarantees I will leave with hardware since they have several top titles other than top 3 overall, starting with top 3 master, whereas there is only 1 master position for anyone not making the top 3 overall in #4. Results show I would have placed 3rd in masters. Although I been there, done that, it has been like 5 years ago, back when it was held by the ampitheatre. I heard it was moved to John Prince Park last year and the last time I was at that park also dated back sometime but was for a different race (shamrock, which is still held here). So, it was kinda like new, plus I remember that trophies were given back then & with the hope that they won't deviate from past success, I took him up on the offer & made the long trek up. Immediately, I had to contend with someone (Mike K) who wants to beat me, even though he's in a different division for now. Next year, I move into his group & he is already concerned. A decent field showed up, including Matt Triggs, who took that master title from us when we got passed in the 1st mile. I fought hard to break 19 but failed to that. However, in the process, I passed some people including Mike, who was not so pleased with that. We both made the top ten & won our respective age categories but some inept lady gave away mine & told me she will have a correct one mailed to me. Considering she already f***ed up, & the fact that the race was so far, I felt it was better to take the 2nd place one & note that I was actually the winner on it somewhere. Lucky for me, & maybe the reason why it was given away, they were all the same size. Post race was average except for meat eaters. They did give away useful coupons (I used one immediately) in race packet & was pleasantly surprised with the tech Ts.

Sunday agenda-train

Happy mother's day! Believe it or not, I found 4 races. However, 2 of them were too far, 1 in panhandle & another in Jacksonville; I did enough travelling already. Besides, I don't go that far for insignificant 5ks. Muddy buddy occurred in Orlando but again I'd have to travel & worse, find a partner to do that event. With no finisher medals, it's possible return empty handed after spending so much time & money; I pass. The last one was local but I couldn't get a swimmer in time so I have to pass on the adventure tri. Anyway, it was kind of expensive. However, I found out about a non competitive event in Miami called the walk to empower. It was a fund raiser to bring awareness to breast cancer & was held on jungle island. This was the first time I ever been inside the attraction & it was beautiful. I regret having not brought a camera. They had a decent layout for all participants. Once in a while, if no race is available, I will kick back and do some event not involving competition; this day was that day. Afterwards, I took my mom out to eat, then quickly had to train because the previous event was just a casual walk in the park & does not qualify as training under my system. For the first time ever, I rode the cross country trail I usually run on with a mountain bike at my favorite park. Wait, there's more. I did what my dad refers to as cross-training-cut my grass. Unlike him, this activity does not replace actual training, even if doing that is considered exercise. Once completed, I can call it day.

May day

2010-05-01T21:07:00.001-05:00

May day! May day! That's today! It's also what I might say should I struggle. Yesterday was the end of the April showers, now I'm waiting to see the may flowers.

The last event I was involved in was the corporate run in downtown Miami. New for this year was an elite division, in which anyone who can run under 19 minutes qualified to compete for the top 5 money slots. Although I met this requirement, I knew that the money would draw the best of the best, and right now, I'm barely average. Ronnie won like clockwork & he had a great team to boot. The top woman was none other than Sonia, an elite woman who often can beat an entire field of men!

Saturday agenda-5k

The choice was simple: race close or race far. The sunsmart sprint run was held in key Biscayne & I was certain medal were to be given for those who place. Since I will be there tomorrow, I decided to do a far one. The turtle trot 5k was in Jupiter, while the rock the run 5k was in Boca. I chose the latter because it was in the middle of both 5ks, plus it was an inaugural. Not the best course, especially the climb on the ramp in the sprint zone (.1). The organizers made the horrific error of deciding to give out tshirts after the race as all the male shirts were given to anyone who asked. Yep, I didn't get one. It was hot & humid, particularly since the race start was at 8. However, I give them props for using the hi-tech race numbers & the post race celebrations. This is one of the few times I give 5 stars, the highest rating! They had the usual plus a hot, buffet breakfast, including scrambled eggs, hash browns & oatmeal. Orange juice was available to drink, in addition to the usual hydration. Massage was available but I didn't wait this time. The awards were terrible. For those who placed, we got microscopic, generic medals; I had to write in as much basic details as I could within a very confined area. Although there weren't live local bands every half mile as advertised, they did have a good number (at least 1 per mile). My time was dismal but my age group position was the best I was gonna get, even if I had a pr. Unfortunately, I got beat by the top 3 women but I still made the dirty dozen. Not counting the ladies, I made the top ten among the men. An awesome turnout for a first time race, drawing over half a grand! Meanwhile, the other race barely drew 200, once again proving I don't avoid the 'big' races.

Sunday agenda-race

I found 1 very far (new jersey marathon), 1 in broward (sallarrulos race for champions 5k), 1 far (tropicool 5k in naples area) & 1 very close (tri Miami). #1, I've done enough distance racing this year plus since its in a different state, cost prohibitive. I passed on the west coast of Florida to mitigate damages (financial). I would've chosen the 5k in Broward, especially since hardware was guaranteed (finishers medals to all) but since I am in a series, I picked the latter. Besides, this would be my first official Olympic duathon. No big deal for me since I have done double duty on many an Olympic triathlon, but without the lead run, 1 leg was missing. Yes, I was excited, so much so that I made some critical errors. #1, I forgot my race helmet, but fortunately, I had a much less aerodynamic back up. #2, I did not set my meter so I was not able to see my speed. That, coupled with high wind, severely hampered my performance, but God is good. I still managed to capture 3rd overall masters & be in the top ten! My run suffered from the aforementioned, coupled with the heat & humidity; since I placed, no harm, no foul. While I was suffering, I kept reminding myself that hardware is guaranteed as long as I finish. Of course, because I am a competitor, I always want more but sometimes that incentive is enough to get through tough situations.

Honorable mention

* Mayweather (don't know if spelled right) wins fight
* George wins age group both days
* go West du relay team wins
* Sam completes his 1st Olympic du

April showers

2010-04-24T16:57:00.004-05:00

It is said that April showers bring may flowers; hopefully so. Right now, it puts a damper on some activities.

Saturday agenda-race!

I had to use a general description because, once again, my dream has come true in regards to selection of events. This was much of what was in store:

1. race the lakes
2. Kentucky derby marathon
3. country music marathon
4. rayz awareness 5k
5. Dagny Johnson 5k
6. alpha omega track meet
7. meek & mighty super sprint tri
8. big cardio 5k

Check out how I narrowed this down to 1. Since I have done a sufficient number of distance races thus far, scratch #2 & #3. On top of that, both were out of the state, which would be financially debilitating. #1, #4 & #5 were out of my normal travel range. They tempted because #1 brought back memories. While trying to please my girlfriend (wanted to visit her friend near the panhandle), I had to have some satisfaction of racing. I enjoyed the 15k challenge (run a 10k first, changed then ran the 5k) and despite the awards screw up, I placed in all & got nice trophies. I actually planned on it again until I put it on mapquest & saw the distance (over 4 hours). I did enough travelling thus far & have other events that may require this upcoming. Plus, Jon W would probably race that (RRCA championship race) prior to picking up his award as 2009 master of the year, possibly bumping me out of contention. The last thing I want to do is go far for nothing! #4 would be my first but I rarely travel far by myself just for a 5k. It would have to have some great significance & this did not. #5 was the only 1 south of me & although in range, lack of awards=lack of interest. #6 is the middle school south region championships; aint been in that grade since wooooo!!! #7 also brought back memories. It is a part of the St. Anthony's triathlon weekend & the first tri I ever completing having actually to swim! Remarkably, except for my inaugural, I placed twice there; I AM a triathlete! However, due to lack of swim training & using the been there, done that rule, in addition to the distance to get there, I passed on the meek & mighty super sprint triathlon this year. Therefore, time to repeat, not in position or time, but rather the race (#8) itself.

The cardio 5k was followed by several events & was designed toward families. Since I have none, I left after the award ceremonies to tend to other matters. According to their schedule, the following activities took place after the 5k: big cardio class (aerobics), boot camp, kidfit class, kid zone, basketball tournament (my brother might have liked that), team obstacle course & tug-o-war. The fitness expo was a joke (nothing to write home about) but technically, was available. The course moved from tradewinds to an all new park (central broward regional) that my GPS couldn't even find. It made it interesting because it was a 3 loop course, what I call a time killer (I usually fail to break 19 under such conditions). This proved to be the case, in addition to the fact that, minus Jon, some of the best masters showed up. With only 1 title, I fell to age group but luckily, on top. However, no matter how you placed (even overall), everybody got medals. For non meat eaters, average amenities with no junk; couldn't fault them since it was health related but still. Others got chil-fil-a. Barring no conflict, I'd consider the 3rd annual.

Sunday agenda-race!

Still dreaming. Although more diverse, less events:

1. St. Anthony's triathlon
2. sheROX tri
3. trail events
4. bike Miami
5. give a life 5k
6. Daniella journey by the sea 5k

Eliminate #2 because that's for women only. #3 sparked interest. They will host a 5k walk, 10k run & half marathon; you may only choose one. So far I have never done a trail event but with so many normal ones I like, gotta keep on moving. Except for a finishers medal for the half, the lack of categories & awards were a big turn off. #1 brought back memories, good, bad & ugly. The good-I was there 3 times, & competed on both days. The bad-2 times, the team lost & my first 'real' tri, I didn't place. The ugly-the first & last time involved members that quit. The great memories were the aforementioned regarding yours truly & the last one I was in, the team placed! I 'retired' from it after the double victory (complete turn around from the first time). Bike Miami is not a race, but rather, a family ride event. #5 qualified under been there, done that rule (#6) & had more categories (top 3 master) but since it was in palm beach county, I decided to pick a closer race. So, once again, time to repeat!

Nobody can accuse me of avoiding 'big' races & be telling the truth. This one had more than yesterday & both races drew about 500 finishers. Although I was familiar with the course & it was totally flat, the extreme wind was the diminishing factor, not so much the heat. Going out (north) was with the wind & allowed me to break 6 at mile 1 but after the turn around, the head wind killed any chance of breaking 19. Despite a more concerted effort, my time & position was worse, but yet I felt fortunate due to the high quality field. I was pleased to make the dirty dozen in the process. Except for overall, all those who placed got medals. Post race was 3 1/2 stars, with massage available & raffles; I didn't win.

Monday agenda-birthday!

No, mine was 2 weeks ago but my dad. Like me, he remains in the same age category. Have a happy one, pops!

Well, no April showers this weekend and the final event of the month will be on Thursday, the ever so popular & populated corporate run in my county. See you there!

Taxing times

2010-04-15T23:00:00.006-05:00

Taxing times are here as today marked the deadline to file. Hope you were on time with, unlike me with this blog. The darn internet took so long to boot up that I almost missed the midnight cutoff; thank God this wasn't an ironman!

Thursday agenda-1040k

A rare weeknight occurred but is in occasion in theme as it is tax deadline day. I am not fond of racing at night but by the same token, rarely turn down a race. It was a bit taxing because it is typically hot & humid around 6:30. This year, cloud cover alleviated some of that but unfortunately, the wind became a factor. Both a 5k & 10k is held & usually the better runners elect the latter; not this year. To both my surprise & dismay, top athletes took the shorter distance. Elite triathlete Elliot Mason won as expected,edging out elite runner Bryan Sharkey. I never heard of the 3rd overall guy but Todd will earn a name for himself if he continues to run in the 16's like that. Teammates Jon W (4th) & Spencer W (5th) represented runner's depot well. Since no master title was offered, I got bumped to 2nd in my age group. Amenities was 3 1/2 stars, very good. Raffle offered if you paid. Custom generic (no categories mentioned) medals were given to overall 3 & top 3 in age groups. This was my 1st victory as a 44 year old!

Friday was the calm between the storm (races).

Saturday agenda-race

Marked as earth day, several events were scheduled (a record number), my dream! The nightmare is that I have to pick one & hope that I made the best decision. Just look at what I had to choose from:
1. Aids walk Miami (not a race)- a good cause race
2. climb Miami- fun but will never take precedence over a run
3. sickle cell 5k- another good cause race
4. run to remember 5k
5. earth day 5k (broward)
6. earth day 5k & 12k (Clermont)
7. bike MS- day 1 (to the keys)- a ride for a good cause
8. swim Miami
9. seven mile bridge

Trivia: Guess what Jon & I had in common this day? (answer at conclusion)

I was able to easily cut the number in half. #8 is dedicated for swimmers, #7 is dedicated for cyclists, #1 is not a race & #2 is not designed for runners. #9 requires a tedious process to enter, pretty much requiring connections & in my opinion, is really overrated; there were plenty of races to choose from & better chances for success for me while those who like that event are occupied. #3 was cancelled without advance notice, which forced me to scramble to a race close enough to register at the last minute & run. Yes, I arrived at the site & deciphered the hard way that the race was not on based on my 19 years of experience. There are certain element that are always present, that when not seen, prove that, ' Houston, we have a problem'! Obviously, #6 was out & since I didn't research #4 (I didn't know where it was or when it starts), the last option was #5. Praise the Lord, I made it in time; all those challenges finally paid off.

Although the course was a 2 loop twisty one & the presence of wind was evident, I managed to pull off both a good time & position. I worked hard to advance from 6th to 3rd past a great runner, only to be humiliated with a trophy smaller than one for the master winner I beat! I chose honor over (trophy) size. Besides, I couldn't risk being dumped to age group if there were no master title like the cpa race. This was my best race position as a 44 year old. The age groupers got medals. This had the worst post race ever, 1 star. I almost gave it none but the fact that food & drink was available, even though for sale, is better than no refreshments at all.

Sunday agenda-race

Still a sufficient number of events to do but much easier to decide:

1. bike MS- day 2 (from the keys)- a ride for a good cause
2. FAU triathlon
3. let my people run 5k

The first one was already in progress, plus not even a race, so scratch that; later, I heard the ride back was cancelled due to inclement weather. Since I don't swim & did not get a swimmer for a relay, this event I shall not race. However, I have many friends doing it, compelling me to visit for support, after I take care of yours truly.

This race supports the title of this blog as it was a low quantity, high quality race. Just as the previous day, the top 6 were masters, but unlike that day, I was not in that number; a 17 yr broke the chain. Although cool & less windy, I struggled to get through the race. I think some of motivation left when I noticed all the top slots were filled; all those masters broke 18. With only 1 master title, I got bumped to 2nd despite a top 10 performance! Luckily, I didn't lose out all that much since everyone got medals. Post race was good, at least 3 stars. No raffle but had massage available. Jon W won over Luiz S despite the longer run previously.

Afterwards, I kept my promise & congratulated all those who expected to see at the wellness triathlon. However, prior to that, a did a 5k penalty training run among my fellow triathletes. Good job Inga, Joy, Shannon & Nick!

Monday agenda-Boston marathon

Happy patriot's day. Unfortunately, I shall be just a spectator like most but good luck to all those participating. I can proudly say, 'been there, done that' but by the same token, I want to do it again. Extra special wishes to Renee & Spencer.

Answer: we both were 3rd overall in our respective races; he did the 7 miler.